Therapy for Stress and Burnout
Take care of yourself first, before taking care of someone else.
Support for Stress Management and Burnout
In Burlington, London, Calgary, and Online
Support for individuals, couples, and families. We provide a holistic approach that addresses the psychological, emotional, and behavioral aspects of stress, ultimately empowering you to regain control over your life and find lasting relief. Learn to cope with your emotions, challenge your negative thought patterns, manage distress, foster resilience and make lifestyle changes.
Feeling overwhelmed, exhausted, and emotionally drained?
What is stress?
Stress shows up as a physiological and psychological response to external pressures that is perceived to be challenging to your well-being. Even internal pressures that we place on ourselves causes us stress when we are not meeting them. It could be due to everyday hassles to significant life events, triggering a cascade of biological reactions and emotional responses.
This can manifest in various forms, including physical symptoms such as muscle tension, headaches, or gastrointestinal discomfort, as well as psychological manifestations like anxiety, irritability, or feelings of overwhelm. Chronic stress, if left unaddressed, can contribute to the development or exacerbation of various health problems, including cardiovascular disease, depression, and immune dysfunction.
You are not alone.
Stress and burnout are common in today's fast-paced world, which can leave you feeling depleted and disconnected. The constant pressure to perform, juggle multiple responsibilities, and meet others’ and your own expectations can take a toll on our mental and physical health.
You don’t have to deal with it alone. Therapy offers a safe space to explore and unpack the complex emotions underlying stress and burnout. It's time to prioritize your well-being and reclaim your joy.
THE THERAPEUTIC WAY
How we can help with stress therapy?
Manage emotional distress, and feelings of shame, and hopelessness
Improving your self-esteem and self-worth
Relaxation techniques to manage and reduce symptoms and develop coping strategies
Identifying and managing triggers
Increasing stress management strategies
Reducing negative thinking, overthinking, worrying, and negative thoughts
Get back to doing the basic things in life, such as hygiene, relationship, work, school, etc. and relapse prevention
Therapy for Stress and Burnout at The Therapeutic Way
We will explore the root causes of your stress which can be linked to relationships, work, families, and not having ways to cope. We use research-based methods such as Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Narrative Therapy, Somatic Therapy, Mindfulness to support you. We teach you relatable and practical strategies that will work for you.
By the first session, you’ll have a clearer understanding of your suffering and how therapy will support you
By the fifth session, you’ll have learned ways to cope with stress, acknowledge the maladaptive behaviors and start incorporating the skills you learned.
By the twelfth session, you’ll understand your negative patterns, recognize and change them, and feel more confident in making meaningful choices.
Take the first step towards healing and book a therapy session today. You deserve to live a life filled with resilience, fulfillment, and inner peace.
Therapists Specializing In Stress and Burnout Management
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Aisha Khan
CANADIAN CERTIFIED COUNSELLOR
In-person session in Calgary and online across Canada
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Christian Kleiser
REGISTERED PSYCHOTHERAPIST (Qualifying)
In-person session in London and online across Canada
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Kaitlyn Parmar
REGISTERED PSYCHOTHERAPIST (Qualifying)
In-person session in London and online across Canada
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Vidhi Joshi
REGISTERED PSYCHOTHERAPIST
In-person session in Burlington and online across Canada -
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Anumeet Sandhu
REGISTERED PSYCHOTHERAPIST
In-person sessions in Burlington and online across Ontario -
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Lilian Shonhiwa
REGISTERED PSYCHOTHERAPIST and CANADIAN CERTIFIED COUNSELLOR
In-person session in Burlington and online across Canada
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Preanka Naicker
REGISTERED PSYCHOTHERAPIST (Qualifying)
In-person session in Burlington and online across Canada
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Nishtha Rathod
REGISTERED PSYCHOTHERAPIST (Qualifying)
In-person sessions in Burlington and online across Canada
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Syeda Zaidi
REGISTERED PSYCHOTHERAPIST (Qualifying)
In-person session in Burlington and online across Canada
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Maria Carreon
REGISTERED PSYCHOTHERAPIST (Qualifying)
In-person session in Calgary and online across Canada
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Vrushalee Nachar
REGISTERED PSYCHOTHERAPIST
Online sessions across Canada
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Andrew Grewal
REGISTERED PSYCHOTHERAPIST (Qualifying) and CLINICAL INTERN
In-person session in Burlington and online across Canada
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![A woman with short dark brown hair, smiling, wearing a blue short-sleeved shirt, standing against a plain blue background.]()
Jillian Fischer
REGISTERED PSYCHOTHERAPIST (Qualifying)
Online sessions across Canada
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![A woman with curly, light brown hair and glasses, wearing a light-colored shirt, smiling at the camera with a neutral background.]()
Erin Coffell
REGISTERED PSYCHOTHERAPIST (Qualifying)
Online sessions across Canada
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![Close-up of a woman with short dark hair, pink eyeshadow, black winged eyeliner, soft pink lipstick, wearing a purple sweater, smiling slightly, in front of a colorful abstract painting.]()
Samantha Burns
REGISTERED PSYCHOTHERAPIST
In-person session in Burlington and online sessions across Canada
WHERE TO FIND US3 Locations Across Canada
In-person therapy in Burlington, London, and Calgary - or meet your therapist virtually from anywhere in Canada.
Burlington
📍980 Fraser Dr. Unit 109
Burlington, ON L7L 5P5
Ontario
📍 Serving Burlington, Oakville, Hamilton & GTA More info
Ontario
📍 Serving London & Surrounding Areas. More info
Calgary
📍1816 Crowchild Trail NW, 7th Floor
Calgary, AB T2M 3Y7
Alberta
📍 Serving Calgary & Alberta. More info
💻 Online Therapy
Available Across All of Canada
Connect with your therapist from anywhere. Secure, confidential, and flexible.
All therapists offers online sessions.
Don’t wait for things to get worst!
We offer a 20 mins FREE consultation call so we can discuss how therapy can help you.
THE THERAPEUTIC WAY
Frequently Asked Questions
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Change and progress varies person to person. Normally, people start seeing change after a few sessions. We recommend booking minimum 10 sessions to start noticing change and keeping up with the change.
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Our therapists will not ask you to leave your job or relationships. We know life it not black and white. Instead, we will help you learn to navigate it. We will focus on addressing the helplessness, the self-doubt, the exhaustion, and giving you control back.
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As humans, we all have the capacity to handle stress. But how much stress is present, the consistency, duration etc, can impact us. We are not meant to deal with life’s chronic stress. Our internal system is not meant for that. But because of today’s society, we have to learn ways to cope.
FAQs
Please reach us at info@thetherapeuticway.ca if you cannot find an answer to your question.
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Fees
Individual therapy: 50 mins, 75 mins, 90 mins: $150- $180 +HST
Couples therapy: 50 mins, 75 mins, 90 mins: $180- $220 +HST
Family therapy: 50 mins, 75 mins, 90 mins: $180- $220 +HST
Cancellation fee is charged as follows:
Less than 24 hours before the appointment: 100% of session rate
No-show appointment: 100% of session rate
In case of illness or emergency, one time exemption and thereafter we require 24 hours notice
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Yes, we do.
It is recommended that you reach out to your insurance provider before our session to confirm whether your services are covered by a registered psychotherapist and eligible for reimbursement.
After our session, you will be provided with a receipt that includes all the information required to submit to your insurer for reimbursement. If you have not been reimbursed, remember to keep your receipts to claim for tax deductions as medical expenses on your personal income tax filing.
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The type of therapy that is best for you, depends on you as a person and the reason you are seeking therapy. There are different types of therapy, such as somatic-based therapy, cognitive behavioural therapy, trauma-informed therapies, holistic therapy, existential therapy, and more. The type of therapy that is right for you will depend what you are looking for. While you may have an input in this, majority of the time the therapist will know what is best suited for you and will let you know.
At The Therapeutic Way, we work with clients using an integrative approach to therapy, meaning using different modalities to suit your needs. We use a trauma-informed, holistic, and relational approach to working with you. Click here to learn more.
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The difference between psychotherapist, psychologist, and psychiatrist, depends on education and scope of practice.
Psychotherapist, psychologist, and psychiatrist can provide therapy called talk therapy.
A psychotherapist can provide therapy under the College of Registered Psychotherapist of Ontario, a psychologist can provide therapy under the College of Psychologists of Ontario, and a psychiatrist can provide therapy under College of Physicians and Surgeons of Ontario.
Difference:
Psychotherapist Education: Master’s Degree or higher
Psychologist Education: PhD or PsyD.
Psychiatrist: MD
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Psychotherapist: Can’t diagnose
Psychologist: Can do assessment and diagnose
Psychiatrist: Can do assessment, diagnose, and prescribe medication
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Psychotherapist Training: Counselling and focus on therapy techniques
Psychologist: Focus on clinical research and assessment
Psychiatrist: Use medical treatment such as prescribing medications for mental health conditions
Before seeking help, it’s important to know what you need and are seeking. A consultation call can help you decide.
At The Therapeutic Way, we are registered psychotherapist with the College of Registered Psychotherapist of Ontario.
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The term psychotherapy and counselling are often used interchangeably with some slight differences. Psychotherapy refers to the treatment based for psychological disorders and mental health issues, such as depression, anxiety, PTSD, ect. Counselling refers to wellness support and providing insights and clarity which leads to growth or personal betterment.
At The Therapeutic Way, we provide both psychotherapy and counselling.
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Online therapy is as effective as in person therapy. What is most important with any format of therapy is the strong therapeutic relationship between you and your therapist. Online therapy is a good option when coming in-person is not feasible, when you have dependents at home, and it is also more convenient.
At The Therapeutic Way, we offer online therapy and therapy by phone from the convenience of your home. Click here to learn more about our online therapy.