How can I find a therapist in Ontario?

There are different ways you can search for a therapist in Ontario. Typing therapy near me in your google search bar will give you a list of therapists that is in your areas.

Is online therapy a good option?

Online therapy is as effective as in person therapy. What is most important with any format of therapy is the strong therapeutic relationship between you and your therapist. Online therapy is a good option when coming in-person is not feasible, when you have dependents at home, and it is also more convenient. At The Therapeutic Way, we offer online therapy and therapy by phone from the convenience of your home. Click here to learn more about our online therapy.

Is online therapy cheaper than in-person therapy?

Not necessarily. Online therapy and in-person therapy are usually the same cost as their effectiveness are the same. Online therapy can also be most cost effective for the client as transportation is not involved. Now, there are therapy apps or programs that area available to clients that are cheaper than traditional therapy. However, the effectiveness of those programs are questionable, and they are most likely not covered by insurance. At The Therapeutic Way, we offer online therapy with a registered psychotherapist that is covered by most insurance providers and helps you save the cost of transportation.

What type of therapist is right for me?

There are many different types of therapist that you can choose from. Before reaching out to a therapist, it’s important to know what issue you would like to work on. A tip is to seek out a therapist who specializes the issue and problem you are facing with. For example, if you would like to work on trauma, a therapist who focuses on eating disorders may not be the best fit. It is also important to decide what type of therapist you are looking for, such as gender, experience, their approaches to therapy, etc. It’s also a good idea to check with your insurance provider which type of therapist they cover. A lot of therapists offer free consultation calls for you to decide they are a right fit. At The Therapeutic Way, we specializes in relationship issues, relational trauma, narcissistic abuse recovery, and attachment wounds. We work with adults, couples, and families over the age of 16.

What type of therapy is right for me?

The type of therapy that is best for you, depends on you as a person and the reason you are seeking therapy. There are different types of therapy, such as somatic-based therapy, cognitive behavioural therapy, trauma-informed therapies, holistic therapy, existential therapy, and more. The type of therapy that is right for you will depend what you are looking for. While you may have an input in this, majority of the time the therapist will know what is best suited for you and will let you know. At The Therapeutic Way, we work with clients using an integrative approach to therapy, meaning using different modalities to suit your needs. We use a trauma-informed, holistic, and relational approach to working with you. Click here to learn more.

How much does therapy cost in Ontario?

The cost of therapy in Ontario ranges from $100 to $300 per 50 mins session. If you are looking for longer sessions, the therapist will adjust the fee accordingly. Many insurance providers do cover for psychotherapy services. It is advised to check with your insurance provider who much is covered. Many therapist also offer sliding scale or low cost fee for those who cannot pay full Price. At The Therapeutic Way, we our fee for therapy is consistent across private counselling services in Ontario. Check out our “Fees” page to learn most about our cost.

What is the difference between psychotherapy and counselling?

The term psychotherapy and counselling are often used interchangeably with some slight differences. Psychotherapy refers to the treatment based for psychological disorders and mental health issues, such as depression, anxiety, PTSD, ect. Counselling refers to wellness support and providing insights and clarity which leads to growth or personal betterment. At The Therapeutic Way, we provide both psychotherapy and counselling.

What's the difference between a psychologist, a psychotherapist, and a psychiatrist?

The difference between psychotherapist, psychologist, and psychiatrist, depends on education and scope of practice. Psychotherapist, psychologist, and psychiatrist can provide therapy called talk therapy. A psychotherapist can provide therapy under the College of Registered Psychotherapist of Ontario, a psychologist can provide therapy under the College of Psychologists of Ontario, and a psychiatrist can provide therapy under College of Physicians and Surgeons of Ontario. Difference: Psychotherapist Education: Master’s Degree or higher, Psychologist Education: PhD or PsyD., Psychiatrist: MD. At The Therapeutic Way, we are registered psychotherapist with the College of Registered Psychotherapist of Ontario.

Do I need to see a psychologist or psychotherapist?

Deciding whether you see a psychologist or psychotherapist, depends on what you need. If you need an assessment done or need to receive a diagnosis, a psychologist is able to do that. If you would like therapy to work on an issues, a psychotherapist is what you are looking for. A psychotherapist is not allowed to do assessments or give a diagnosis.

Hi! I'm Preanka.

A woman with shoulder-length dark hair, wearing glasses and a white coat, standing against a beige background.

Registered Psychotherapist (Qualifying)

⦿ Immediate Available forNew Clients. ⦿ Online sessions and in-person sessions in Burlington. ⦿ Daytime and Evenings.

How I work and what this means for you

Who I support

Adults (16+) healing from relationship, trauma, narcissistic wounds and self-doubt. Maybe you've spent years shrinking yourself to keep the peace. Maybe you left a relationship that hurt you and somehow still blame yourself. Or maybe you just feel stuck: anxious, burned out, and unsure of who you are anymore. Whatever brought you here, I can tell you that things can get better.

I specialize in helping people who have experienced emotional or narcissistic abuse, trauma, and the quiet damage that comes from years of not feeling "enough." I also support individuals navigating anxiety, burnout, low self-esteem, and survivors of physical or sexual abuse.

How I work

A safe space with real, practical tools. Sessions with me are warm, non-judgmental, and paced by you. I believe therapy should feel like a conversation, not an interrogation. We won't just talk about your problems in circles, we'll actually work toward solutions together, at your pace.

I draw from CBT, EMDR, and Solution-Focused therapy, tailoring my approach to what works for you specifically.

What changes when therapy works

You start to trust yourself again. Many of the people I work with often come in feeling reactive, depleted, or unsure of what they even want. Over time, you will notice that you can set clearer boundaries, feel calmer in conflict, and start making decisions from a place of confidence rather than fear. Therapy with me is about building the life you actually want not just surviving the one you're in.

Book A Free Consultation

Individual Therapy (No HST)
50 mins for $150
75 mins for $175
90 mins for $190
Couples Therapy (No HST)
50 mins for $180
75 mins for $200
90 mins for $220
- Relationship Issues
- Betrayal and Relational Trauma
- Trauma & PTSD
- Physical and Sexual Abuse
- Narcissistic Abuse Recovery
- Victims of Crime
- Intergenerational Trauma
- Attachment Wounds
- Family Estrangement
- Depression
- Anxiety
- Grief & Loss
- Stress Management & Burnout
Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapist of Ontario (CRPO)
Masters of Arts in Counselling Psychology from Yorkville University
EMDR- Trained
I offer online and in-person sessions in Burlington.
Weekdays- morning, afternoons, evenings
English

Free Consultation

Outside the therapy session.

Raised in a multicultural environment (South Africa), I understand how cultural identity, family dynamics, and community experiences can deeply shape mental health. I believe in integrating cultural sensitivity into therapy and creating space for all the parts of who you are. Whether you’re facing relationship issues, workplace stress, anxiety, or simply feeling overwhelmed, I’m here to support you.

Favourite quote: "Healing is not about changing who you are; it's about letting go of who you are not"

Fun Fact: I am a huge animal lover. I believe that pets can in themselves be very therapeutic. My puppy has been a huge part of my life and my journey. I cannot imagine a life without having a pet. There is comfort in knowing there is someone waiting for me when I get home. I also see having a pet as having a purpose and a reason to get out of bed even if life is not going as planned.

Chat with me

Work with Preanka

Looking to regain control of your life?

I offer a 20 mins free consultation so we can talk about how therapy would look like.

Book with Preanka