How can I find a therapist in Ontario?

There are different ways you can search for a therapist in Ontario. Typing therapy near me in your google search bar will give you a list of therapists that is in your areas.

Is online therapy a good option?

Online therapy is as effective as in person therapy. What is most important with any format of therapy is the strong therapeutic relationship between you and your therapist. Online therapy is a good option when coming in-person is not feasible, when you have dependents at home, and it is also more convenient. At The Therapeutic Way, we offer online therapy and therapy by phone from the convenience of your home. Click here to learn more about our online therapy.

Is online therapy cheaper than in-person therapy?

Not necessarily. Online therapy and in-person therapy are usually the same cost as their effectiveness are the same. Online therapy can also be most cost effective for the client as transportation is not involved. Now, there are therapy apps or programs that area available to clients that are cheaper than traditional therapy. However, the effectiveness of those programs are questionable, and they are most likely not covered by insurance. At The Therapeutic Way, we offer online therapy with a registered psychotherapist that is covered by most insurance providers and helps you save the cost of transportation.

What type of therapist is right for me?

There are many different types of therapist that you can choose from. Before reaching out to a therapist, it’s important to know what issue you would like to work on. A tip is to seek out a therapist who specializes the issue and problem you are facing with. For example, if you would like to work on trauma, a therapist who focuses on eating disorders may not be the best fit. It is also important to decide what type of therapist you are looking for, such as gender, experience, their approaches to therapy, etc. It’s also a good idea to check with your insurance provider which type of therapist they cover. A lot of therapists offer free consultation calls for you to decide they are a right fit. At The Therapeutic Way, we specializes in relationship issues, relational trauma, narcissistic abuse recovery, and attachment wounds. We work with adults, couples, and families over the age of 16.

What type of therapy is right for me?

The type of therapy that is best for you, depends on you as a person and the reason you are seeking therapy. There are different types of therapy, such as somatic-based therapy, cognitive behavioural therapy, trauma-informed therapies, holistic therapy, existential therapy, and more. The type of therapy that is right for you will depend what you are looking for. While you may have an input in this, majority of the time the therapist will know what is best suited for you and will let you know. At The Therapeutic Way, we work with clients using an integrative approach to therapy, meaning using different modalities to suit your needs. We use a trauma-informed, holistic, and relational approach to working with you. Click here to learn more.

How much does therapy cost in Ontario?

The cost of therapy in Ontario ranges from $100 to $300 per 50 mins session. If you are looking for longer sessions, the therapist will adjust the fee accordingly. Many insurance providers do cover for psychotherapy services. It is advised to check with your insurance provider who much is covered. Many therapist also offer sliding scale or low cost fee for those who cannot pay full Price. At The Therapeutic Way, we our fee for therapy is consistent across private counselling services in Ontario. Check out our “Fees” page to learn most about our cost.

What is the difference between psychotherapy and counselling?

The term psychotherapy and counselling are often used interchangeably with some slight differences. Psychotherapy refers to the treatment based for psychological disorders and mental health issues, such as depression, anxiety, PTSD, ect. Counselling refers to wellness support and providing insights and clarity which leads to growth or personal betterment. At The Therapeutic Way, we provide both psychotherapy and counselling.

What's the difference between a psychologist, a psychotherapist, and a psychiatrist?

The difference between psychotherapist, psychologist, and psychiatrist, depends on education and scope of practice. Psychotherapist, psychologist, and psychiatrist can provide therapy called talk therapy. A psychotherapist can provide therapy under the College of Registered Psychotherapist of Ontario, a psychologist can provide therapy under the College of Psychologists of Ontario, and a psychiatrist can provide therapy under College of Physicians and Surgeons of Ontario. Difference: Psychotherapist Education: Master’s Degree or higher, Psychologist Education: PhD or PsyD., Psychiatrist: MD. At The Therapeutic Way, we are registered psychotherapist with the College of Registered Psychotherapist of Ontario.

Do I need to see a psychologist or psychotherapist?

Deciding whether you see a psychologist or psychotherapist, depends on what you need. If you need an assessment done or need to receive a diagnosis, a psychologist is able to do that. If you would like therapy to work on an issues, a psychotherapist is what you are looking for. A psychotherapist is not allowed to do assessments or give a diagnosis.

Therapy For First Responders and Healthcare Professionals in Burlington and Online

Supporting Those Who Support Others.

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Therapy for First Responders and Healthcare Professional in Burlington and Across Canada

★ At The Therapeutic Way, Counselling and Psychotherapy Services, we understand the unique mental and emotional toll that comes with being on the frontlines — whether you’re a nurse, paramedic, firefighter, police officer, or healthcare professional. You carry the weight of others’ crises, often without space to process your own. Over time, that weight can turn into burnout, anxiety, compassion fatigue, or emotional numbness.

You’ve trained to save lives, stay calm under pressure, and push through — but healing requires something different. It requires slowing down, feeling safe, and learning to regulate your own nervous system again.

We’re here to help you do exactly that.

Why First Responders and Healthcare Workers Need Specialized Support

First responders and healthcare professionals are exposed to chronic stress and trauma in ways that most people will never experience. You might:

Struggle to “turn off” after a shift
Feel emotionally detached from loved ones
Experience nightmares, flashbacks, or hypervigilance
Carry guilt or grief from calls or patient outcomes
Feel exhausted but unable to rest
Numb out with work, alcohol, or distraction
Find it hard to ask for help — or even know where to start

These are not signs of weakness. They are human responses to prolonged exposure to trauma and stress. Therapy can help you process those experiences and reconnect with yourself in a safe, grounded way.

THE THERAPEUTIC WAY

How Our Therapists Can Help

At The Therapeutic Way, our trauma-informed and somatic-based approach focuses on regulating the nervous system and rebuilding resilience from the inside out.

Through therapy, you can:

Burnout recovery therapy and moral injury, and learn how to recognize early signs of stress overload
Process trauma safely, at your own pace, without re-triggering or judgment
Strengthen boundaries between work and personal life
Rebuild trust and connection in relationships
Reduce anxiety, depression, and emotional exhaustion
Find balance and rediscover meaning in your work and life
Improve relationships with loved ones
Develop healthier self-beliefs and improve emotional resilience.
Feel more grounded and in control of your emotions.
Increased feelings of well-being and happiness.

Book a Therapy Consultation Call

Our therapists integrate Somatic Experiencing, EMDR, trauma-informed talk therapy, and attachment-based approaches to help you reconnect with your body, emotions, and inner safety.

We know that talking about what you’ve seen or experienced can be difficult — and sometimes words aren’t enough. That’s why we work gently with both the body and the mind, helping you release stored tension, regulate your nervous system, and restore emotional flexibility.

Whether you’re experiencing burnout, PTSD symptoms, or relationship strain, we meet you where you are and help you find your way back to balance.

Our Approach to Treatment

What to Expect in Your Sessions

General Therapy Roadmap

When it comes to the length and frequency of therapy, there isn’t a one-size-fits-all answer. The number of sessions you’ll need depends on your goals, the pace you’re comfortable with, and the depth of the work we’re doing together.

To give you a general idea, when working with trauma, stress, anxiety, depression, or relationship challenges, we’re not just addressing thoughts and emotions — we’re helping your nervous system learn new ways to respond to stress and safety. That kind of change takes time, consistency, and gentle practice.

Most people benefit from around 15+ sessions (roughly three months of weekly therapy). Many start to notice meaningful shifts after 6–7 sessions, while others may choose to continue longer for deeper or ongoing support.

Between sessions, you’ll receive short exercises to reinforce your progress and support lasting change

Sessions 1–2: History taking, understanding your background, identifying patterns, and setting therapy goals.

Sessions 3–4: Building resources, coping tools, and internal strengths to help you feel grounded and safe.
Sessions 5 and beyond: Ongoing therapeutic work tailored to your goals — exploring deeper themes, supporting nervous system regulation, and integrating change into your daily life

Therapists specializing in First Responders Counselling at The Therapeutic Way

Smiling woman with long brown hair wearing a beige blazer and black and white polka dot shirt against a plain background.

Vidhi Joshi, EMDR therapist.

Book with Vidhi

A woman with short curly black hair smiling, wearing a black blazer, a maroon top, and a gray and white plaid scarf. She is indoors with a blue and white background.

Lilian Shonhiwa, EMDR therapist.

Book with Lilian

Syeda Zaidi

Book with Syeda

Samantha Burns

Book with Samantha

Why Choose The Therapeutic Way

Experienced therapists specializing in trauma, stress, and nervous system regulation
Confidential, judgment-free space — online or in-person in Burlington, Ontario
Flexible scheduling to fit the demands of shift work
Approaches rooted in compassion, evidence, and lived understanding
Tailored support for first responders, nurses, and healthcare professionals

In addition to offering therapy for first responders in Ontario, our clinic also provides therapy for healthcare professionals, trauma therapy in Burlington, PTSD support for first responders, and counselling for nurses and paramedics focused on stress management, recovery, and resilience.

THE THERAPEUTIC WAY

Frequently Asked Questions

We support stress, burnout, anxiety, depression, PTSD, emotional reactivity, relationship strain, and the impact of repeated exposure to trauma.
We also offer couples counselling and family counselling.
Yes, with some exceptions required by law- which includes harm to self or others and child abuse. Our therapists are trained to assess for these and knows when to take necessary action (not every disclosure requires breaking confidentiality).
Everything discussed in sessions is private and separate from your workplace or evaluations.
Yes, we offer both in-person and secure online and phone sessions to accommodate shift work and variable schedules.
We ask for 24 hrs notice if there needs to be a reschedule.
We encourage you to talk to your therapist directly regarding your schedule so they are aware as well.
Our trauma-informed approach prioritizes safety. Sessions focus on regulation, coping, and processing at a pace that feels safe.
You will not have to open up, until you are ready.
Yes. Therapy is flexible — you don’t need to be “ready” to talk about everything. We start where you are and build trust and tools gradually.

You Deserve Support, Too

We offer a 20 mins free consultation so we can discuss how therapy can help you.

Book A Consult Today

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Virtual or In-person Sessions

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FAQs

Please reach us at info@thetherapeuticway.ca if you cannot find an answer to your question.

Fees
Individual therapy: 50 mins, 75 mins, 90 mins: $150- $180 +HST
Couples therapy: 50 mins, 75 mins, 90 mins: $170- $210 +HST
Family therapy: 50 mins, 75 mins, 90 mins: $170- $210 +HST
Cancellation fee is charged as follows:
Less than 24 hours before the appointment: 100% of session rate
No-show appointment: 100% of session rate
In case of illness or emergency, one time exemption and thereafter we require 24 hours notice
Yes, we do.
It is recommended that you reach out to your insurance provider before our session to confirm whether your services are covered by a registered psychotherapist and eligible for reimbursement.
After our session, you will be provided with a receipt that includes all the information required to submit to your insurer for reimbursement. If you have not been reimbursed, remember to keep your receipts to claim for tax deductions as medical expenses on your personal income tax filing.
The type of therapy that is best for you, depends on you as a person and the reason you are seeking therapy. There are different types of therapy, such as somatic-based therapy, cognitive behavioural therapy, trauma-informed therapies, holistic therapy, existential therapy, and more. The type of therapy that is right for you will depend what you are looking for. While you may have an input in this, majority of the time the therapist will know what is best suited for you and will let you know.
At The Therapeutic Way, we work with clients using an integrative approach to therapy, meaning using different modalities to suit your needs. We use a trauma-informed, holistic, and relational approach to working with you. Click here to learn more.
The difference between psychotherapist, psychologist, and psychiatrist, depends on education and scope of practice.
Psychotherapist, psychologist, and psychiatrist can provide therapy called talk therapy.
A psychotherapist can provide therapy under the College of Registered Psychotherapist of Ontario, a psychologist can provide therapy under the College of Psychologists of Ontario, and a psychiatrist can provide therapy under College of Physicians and Surgeons of Ontario.
Difference:
Psychotherapist Education: Master’s Degree or higher
Psychologist Education: PhD or PsyD.
Psychiatrist: MD
————
Psychotherapist: Can’t diagnose
Psychologist: Can do assessment and diagnose
Psychiatrist: Can do assessment, diagnose, and prescribe medication
————
Psychotherapist Training: Counselling and focus on therapy techniques
Psychologist: Focus on clinical research and assessment
Psychiatrist: Use medical treatment such as prescribing medications for mental health conditions
Before seeking help, it’s important to know what you need and are seeking. A consultation call can help you decide.
At The Therapeutic Way, we are registered psychotherapist with the College of Registered Psychotherapist of Ontario.
The term psychotherapy and counselling are often used interchangeably with some slight differences. Psychotherapy refers to the treatment based for psychological disorders and mental health issues, such as depression, anxiety, PTSD, ect. Counselling refers to wellness support and providing insights and clarity which leads to growth or personal betterment.
At The Therapeutic Way, we provide both psychotherapy and counselling.
Online therapy is as effective as in person therapy. What is most important with any format of therapy is the strong therapeutic relationship between you and your therapist. Online therapy is a good option when coming in-person is not feasible, when you have dependents at home, and it is also more convenient.
At The Therapeutic Way, we offer online therapy and therapy by phone from the convenience of your home. Click here to learn more about our online therapy.