How can I find a therapist in Ontario?

There are different ways you can search for a therapist in Ontario. Typing therapy near me in your google search bar will give you a list of therapists that is in your areas.

Is online therapy a good option?

Online therapy is as effective as in person therapy. What is most important with any format of therapy is the strong therapeutic relationship between you and your therapist. Online therapy is a good option when coming in-person is not feasible, when you have dependents at home, and it is also more convenient. At The Therapeutic Way, we offer online therapy and therapy by phone from the convenience of your home. Click here to learn more about our online therapy.

Is online therapy cheaper than in-person therapy?

Not necessarily. Online therapy and in-person therapy are usually the same cost as their effectiveness are the same. Online therapy can also be most cost effective for the client as transportation is not involved. Now, there are therapy apps or programs that area available to clients that are cheaper than traditional therapy. However, the effectiveness of those programs are questionable, and they are most likely not covered by insurance. At The Therapeutic Way, we offer online therapy with a registered psychotherapist that is covered by most insurance providers and helps you save the cost of transportation.

What type of therapist is right for me?

There are many different types of therapist that you can choose from. Before reaching out to a therapist, it’s important to know what issue you would like to work on. A tip is to seek out a therapist who specializes the issue and problem you are facing with. For example, if you would like to work on trauma, a therapist who focuses on eating disorders may not be the best fit. It is also important to decide what type of therapist you are looking for, such as gender, experience, their approaches to therapy, etc. It’s also a good idea to check with your insurance provider which type of therapist they cover. A lot of therapists offer free consultation calls for you to decide they are a right fit. At The Therapeutic Way, we specializes in relationship issues, relational trauma, narcissistic abuse recovery, and attachment wounds. We work with adults, couples, and families over the age of 16.

What type of therapy is right for me?

The type of therapy that is best for you, depends on you as a person and the reason you are seeking therapy. There are different types of therapy, such as somatic-based therapy, cognitive behavioural therapy, trauma-informed therapies, holistic therapy, existential therapy, and more. The type of therapy that is right for you will depend what you are looking for. While you may have an input in this, majority of the time the therapist will know what is best suited for you and will let you know. At The Therapeutic Way, we work with clients using an integrative approach to therapy, meaning using different modalities to suit your needs. We use a trauma-informed, holistic, and relational approach to working with you. Click here to learn more.

How much does therapy cost in Ontario?

The cost of therapy in Ontario ranges from $100 to $300 per 50 mins session. If you are looking for longer sessions, the therapist will adjust the fee accordingly. Many insurance providers do cover for psychotherapy services. It is advised to check with your insurance provider who much is covered. Many therapist also offer sliding scale or low cost fee for those who cannot pay full Price. At The Therapeutic Way, we our fee for therapy is consistent across private counselling services in Ontario. Check out our “Fees” page to learn most about our cost.

What is the difference between psychotherapy and counselling?

The term psychotherapy and counselling are often used interchangeably with some slight differences. Psychotherapy refers to the treatment based for psychological disorders and mental health issues, such as depression, anxiety, PTSD, ect. Counselling refers to wellness support and providing insights and clarity which leads to growth or personal betterment. At The Therapeutic Way, we provide both psychotherapy and counselling.

What's the difference between a psychologist, a psychotherapist, and a psychiatrist?

The difference between psychotherapist, psychologist, and psychiatrist, depends on education and scope of practice. Psychotherapist, psychologist, and psychiatrist can provide therapy called talk therapy. A psychotherapist can provide therapy under the College of Registered Psychotherapist of Ontario, a psychologist can provide therapy under the College of Psychologists of Ontario, and a psychiatrist can provide therapy under College of Physicians and Surgeons of Ontario. Difference: Psychotherapist Education: Master’s Degree or higher, Psychologist Education: PhD or PsyD., Psychiatrist: MD. At The Therapeutic Way, we are registered psychotherapist with the College of Registered Psychotherapist of Ontario.

Do I need to see a psychologist or psychotherapist?

Deciding whether you see a psychologist or psychotherapist, depends on what you need. If you need an assessment done or need to receive a diagnosis, a psychologist is able to do that. If you would like therapy to work on an issues, a psychotherapist is what you are looking for. A psychotherapist is not allowed to do assessments or give a diagnosis.

Media and Contributions

Looking for expert insight on relationships, trauma, narcissistic abuse recovery or topics in mental health? The Therapeutic Way is a trusted source for media, podcasts, and panels. Led by experienced therapist Shikha Seeboruth, we offer evidence-based, trauma-informed commentary on topics including narcissistic abuse, breakups, co-parenting, emotional abuse, trauma, relational dynamics, and mental health. We provide compassionate, clear, and accessible guidance for audiences navigating complex relationship challenges.

Shikha Seeboruth and Team are available for interviews, live segments, guest articles, and expert panels.

Contact us to collaborate or request a media appearance.

A woman sitting comfortably in an armchair with a smile, in a room with a blue wall and a large decorative vase with branches to her left.

Engagements

Featured on CBC: “Living With Your Ex. What was that like?” (July 30, 2025)
Listen here:
https://www.cbc.ca/listen/live-radio/1-45-ontario-today/clip/16160943-living-ex-what-likehttps://www.cbc.ca/listen/live-radio/1-45-ontario-today/clip/16160943-living-ex-what-like
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Featured in Canadian Affairs: "Family Estrangements Rise in Canada Due to Social, Cultural Trends" (April 30, 2025)
Read the full article here: https://www.canadianaffairs.news/2025/04/30/family-estrangements-rise-in-canada-due-to-social-cultural-trends
Watch Webinar on Healing and Recovery from Narcissistic Abuse on Executive Links: https://healthlinksed.ca/?product=npd-2
Community Votes Burlington: 2024 Silver Winner in Therapy and Counselling
Canadian Choice Awards: Winner in Mental Health Clinic in Burlington

Shikha Seeboruth

Registered Psychotherapist
Founder of The Therapeutic Way, Counselling and Psychotherapy Services

Shikha is a trusted voice in the mental health field. Frequently featured in media, she brings clarity and warmth to complex topics like co-parenting, relational trauma, family estrangement, and healing after high-conflict relationships. Her practice focuses on helping individuals, couples, and families navigate transitions with resilience and emotional safety.

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