How can I find a therapist in Ontario?

There are different ways you can search for a therapist in Ontario. Typing therapy near me in your google search bar will give you a list of therapists that is in your areas.

Is online therapy a good option?

Online therapy is as effective as in person therapy. What is most important with any format of therapy is the strong therapeutic relationship between you and your therapist. Online therapy is a good option when coming in-person is not feasible, when you have dependents at home, and it is also more convenient. At The Therapeutic Way, we offer online therapy and therapy by phone from the convenience of your home. Click here to learn more about our online therapy.

Is online therapy cheaper than in-person therapy?

Not necessarily. Online therapy and in-person therapy are usually the same cost as their effectiveness are the same. Online therapy can also be most cost effective for the client as transportation is not involved. Now, there are therapy apps or programs that area available to clients that are cheaper than traditional therapy. However, the effectiveness of those programs are questionable, and they are most likely not covered by insurance. At The Therapeutic Way, we offer online therapy with a registered psychotherapist that is covered by most insurance providers and helps you save the cost of transportation.

What type of therapist is right for me?

There are many different types of therapist that you can choose from. Before reaching out to a therapist, it’s important to know what issue you would like to work on. A tip is to seek out a therapist who specializes the issue and problem you are facing with. For example, if you would like to work on trauma, a therapist who focuses on eating disorders may not be the best fit. It is also important to decide what type of therapist you are looking for, such as gender, experience, their approaches to therapy, etc. It’s also a good idea to check with your insurance provider which type of therapist they cover. A lot of therapists offer free consultation calls for you to decide they are a right fit. At The Therapeutic Way, we specializes in relationship issues, relational trauma, narcissistic abuse recovery, and attachment wounds. We work with adults, couples, and families over the age of 16.

What type of therapy is right for me?

The type of therapy that is best for you, depends on you as a person and the reason you are seeking therapy. There are different types of therapy, such as somatic-based therapy, cognitive behavioural therapy, trauma-informed therapies, holistic therapy, existential therapy, and more. The type of therapy that is right for you will depend what you are looking for. While you may have an input in this, majority of the time the therapist will know what is best suited for you and will let you know. At The Therapeutic Way, we work with clients using an integrative approach to therapy, meaning using different modalities to suit your needs. We use a trauma-informed, holistic, and relational approach to working with you. Click here to learn more.

How much does therapy cost in Ontario?

The cost of therapy in Ontario ranges from $100 to $300 per 50 mins session. If you are looking for longer sessions, the therapist will adjust the fee accordingly. Many insurance providers do cover for psychotherapy services. It is advised to check with your insurance provider who much is covered. Many therapist also offer sliding scale or low cost fee for those who cannot pay full Price. At The Therapeutic Way, we our fee for therapy is consistent across private counselling services in Ontario. Check out our “Fees” page to learn most about our cost.

What is the difference between psychotherapy and counselling?

The term psychotherapy and counselling are often used interchangeably with some slight differences. Psychotherapy refers to the treatment based for psychological disorders and mental health issues, such as depression, anxiety, PTSD, ect. Counselling refers to wellness support and providing insights and clarity which leads to growth or personal betterment. At The Therapeutic Way, we provide both psychotherapy and counselling.

What's the difference between a psychologist, a psychotherapist, and a psychiatrist?

The difference between psychotherapist, psychologist, and psychiatrist, depends on education and scope of practice. Psychotherapist, psychologist, and psychiatrist can provide therapy called talk therapy. A psychotherapist can provide therapy under the College of Registered Psychotherapist of Ontario, a psychologist can provide therapy under the College of Psychologists of Ontario, and a psychiatrist can provide therapy under College of Physicians and Surgeons of Ontario. Difference: Psychotherapist Education: Master’s Degree or higher, Psychologist Education: PhD or PsyD., Psychiatrist: MD. At The Therapeutic Way, we are registered psychotherapist with the College of Registered Psychotherapist of Ontario.

Do I need to see a psychologist or psychotherapist?

Deciding whether you see a psychologist or psychotherapist, depends on what you need. If you need an assessment done or need to receive a diagnosis, a psychologist is able to do that. If you would like therapy to work on an issues, a psychotherapist is what you are looking for. A psychotherapist is not allowed to do assessments or give a diagnosis.

Treatment Areas

Areas of Focus

Interpersonal Relationships

Managing relationships in adulthood is hard. We are dealing with partners, parents, in-laws, friends, families, co-workers, etc. We are figuring out who is worth our time, we are clashing with others, we are maintaining our relationship with those we care about, or we are navigating singlehood. Whatever it may be, you are hurting because that relationship matters to you. We wish we could stop caring, but we can’t.
How we help
Relational Trauma

As a child we rely on our caregivers for survival. But what happens when they are the one who’s hurting us? Healing from childhood and relational trauma in therapy can be a transformative and challenging process. Childhood relationship with caregivers affects our adult relationships. And sometimes this trauma can also happen in our adult relationships where we are betrayed and hurt by the person who we trusted. Even after a relationship, post separation abuse can occur.
How we help
Narcissistic Abuse Recovery

It starts with the love bombing. Then they start dropping hints that something is wrong, that you might be the problem. Unknowingly, the joy and ease of a relationship is scarce and the emotional manipulation, gaslighting, and control leaves you with lasting damage. You are left feeling confused about what is real and what isn’t. If you are suffering from narcissistic abuse you may experience feelings of worthlessness, anxiety, depression, self-doubt, guilt, and even PTSD.
How we help
Attachment Wounds

We long to feel secure in our relationships. Having a secure attachment with a caregiver is critical during childhood. But for some, our parents or caregivers were not present the way we needed them and the parent-child bond was not formed. BUT, it’s also not always about our parents! Attachment injuries can happen in adulthood as well. A toxic relationship, betrayal, been taken advantage of, or being violated, can leave you with attachment injuries.
How we help
Grief and Loss

Grief therapy provides solace for those mourning various losses. Whether someone you loved passed away, or grieving the loss of someone who is alive. When addressing the aftermath of a traumatic relationship, therapy guides you through healing, helping untangle emotional complexities and rebuild resilience. Each journey is unique, and grief therapy offers tailored support for you to navigate the delicate terrain of loss, whether through death, evolving connections, or trauma.
How we help
Break-up, Separation, Divorce

If you are going through a break-up, separation or divorce, you are probably going through a range of emotions from grief and loss to anxiety and uncertainty. The end of a significant relationship often challenges your sense of identity and stability, having you to rethink your personal and future goals. Emotionally, it can lead to feelings of loneliness, sadness, and even relief.
How we help
Depression or Low Mood

If you are depressed, you know that it’s just more than sadness. It comes with feelings of hopelessness, worthlessness, and emotional pain. You probably have lost of interest in activities previously enjoyed, you are not sleeping or eating well, you are tired, have difficulty concentrating. Maybe you have recurring thoughts of self-harm or suicide. It is also challenging to maintain relationships, work, or even engage in self-care.
How we help
Anxiety

Anxiety involves excessive worry, fear, and heightened stress responses, which shows up as physical symptoms like rapid heartbeat, sweating, trembling, and restlessness, even panic attacks. It’s affecting your thoughts, emotions, and behaviours. If you have anxiety you are probably avoiding triggering situations. But what if you can’t avoid it? The pit in your stomach, fearing another panic attack, overthinking, can make your daily functioning challenging.
How we help