Therapy for Attachment Styles
Move from insecure to secure attachment
Support for Attachment and Childhood Wounds
In Burlington, London, Calgary, Online across BC & Canada
You crave closeness and flinch when you get it.
You may cling or pull away, read tiny signs of rejection into everything, or believe the people who told you that you’re “too much” or “too distant.” Attachment wounds form early or in painful relationships, and they can be worked with.
In therapy, you can begin to let people in without losing yourself, feel secure with someone who is consistently kind, and stop mistaking intensity for love. If you’re recovering from a relationship with a narcissistic partner or parent, our recovery page may speak to you as well.
Book a free 20-minute consult to begin.
980 Fraser Dr. Unit 109. ∙ON
616 Tennent Ave. ∙ON
1816 Crowchild Trail NW∙AB
Available Across BC & Canada
Do you have a hard time forming and maintaining healthy relationships?
Attachment styles are patterns of behaviour and emotional responses that develop in early childhood and continue to influence our relationships throughout adulthood. They are developed through our connection with our caregivers and influences how we relate to our partners, families, and friends.
What are the attachment styles?
★ Secure
As a child: We had consistent and nurturing caregivers during infancy.
As an adult: What we all strive for. More confident in their relationships, have better communication skills, and are better equipped to handle conflicts.
★ Anxious
As a child: Our caregivers were inconsistent, not always available or responsive to a child's needs.
As an adult: We tend to have fears of abandonment and rejection. We have a need for constant reassurance. We become excessively pre-occupied and worry about your relationships.
★ Avoidant
As a child: Our caregivers were emotionally distant or unresponsive during infancy.
As an adult: We tend to push people away. We value independence even in relationship and we are uncomfortable with closeness.
★ Disorganized
As a child: Often the result of traumatic or inconsistent caregiving experiences.
As an adult: Mix between anxious and avoidant. We struggle with stability and security in a relationship. We tend to alternate between a desire for intimacy and a fear of it.
THE THERAPEUTIC WAY
How does therapy help with attachment issues?
Good news: Attachment styles are not static; they can evolve and change over time. With therapy,
Learn about your own and your partner’s attachment style
Learn how to create a loving relationship based on your attachment style
Improve your relationship, learn to voice your need, and feel secure
Inner child healing and recovery from trauma
Manage emotional distress, and feelings of jealousy, insecurity, and anxiety
Improving your self-esteem and self-worth
Break unhealthy relationship patterns, i.e. codependency and toxic relationship
Schedule a free 20 mins consultation call today to speak with a therapist!
Therapists Specializing In Attachment Styles
-
![A woman with long, wavy red hair, light skin, and a gentle smile looking at the camera, standing against a plain, dark background.]()
Elizabeth Borbely
REGISTERED PSYCHOTHERAPIST (Qualifying)
In-person session in London and online across Canada
-
![A woman with long black hair, wearing a tan blazer, white top, and black pants, sitting on a cream-colored sofa with a red cushion and a beige pillow, in front of a beige wall and a white lamp with a gray base.]()
Anumeet Sandhu
REGISTERED PSYCHOTHERAPIST
In-person sessions in Burlington and online across Ontario -
![A woman with dark hair, wearing a light beige blazer and a black blouse with white polka dots, smiling against a plain white background.]()
Vidhi Joshi
REGISTERED PSYCHOTHERAPIST
In-person session in Burlington and online across Canada -
![A woman with light brown skin, wearing a black headscarf, white shirt, and small earrings, smiling in front of a dark background.]()
Aisha Khan
CANADIAN CERTIFIED COUNSELLOR
REGISTERED CLINICAL COUNSELLOR
In-person session in Calgary and online across BC & Canada
-
![A man with red hair wearing black glasses, a white shirt, and a dark sweater, smiling in front of a plain light-colored background.]()
Christian Kleiser
REGISTERED PSYCHOTHERAPIST (Qualifying)
In-person session in London and online across Canada
-
![A smiling young man with glasses and dark hair, wearing a patterned button-up shirt against a plain, light-colored wall.]()
Andrew Grewal
REGISTERED PSYCHOTHERAPIST (Qualifying) and CLINICAL INTERN
In-person session in Burlington and online across Canada
-
![A woman with short, curly black hair smiling and looking to the side, wearing a black blazer, maroon top, and a white and gray checkered scarf, standing in a room with a white brick wall and blue decorations.]()
Lilian Shonhiwa
REGISTERED PSYCHOTHERAPIST and CANADIAN CERTIFIED COUNSELLOR
In-person session in Burlington and online across Canada
-
![A woman with curly hair wearing a dark long-sleeve top, jeans with a belt, a necklace, and a smartwatch, smiling and standing against a plain wall.]()
Nishtha Rathod
REGISTERED PSYCHOTHERAPIST (Qualifying)
In-person sessions in Burlington and online across Canada
-
![Close-up of a smiling woman with long black hair, glasses, and light makeup against a beige wall, wearing a white top.]()
Preanka Naicker
REGISTERED PSYCHOTHERAPIST (Qualifying)
In-person session in Burlington and online across Canada
-
![A woman with long dark hair taking a selfie in front of a mirror, wearing a white long-sleeve shirt, a smartwatch, and a pearl bracelet, with a blurred floral arrangement in the background.]()
Maria Carreon
REGISTERED PSYCHOTHERAPIST (Qualifying)
In-person session in Calgary and online across Canada
-
![A woman with shoulder-length brown hair and light skin, wearing a white outfit with a turquoise pendant necklace, sitting on a beige chair against a light-colored wall.]()
Syeda Zaidi
REGISTERED PSYCHOTHERAPIST (Qualifying)
In-person session in Burlington and online across Canada
-
![A woman with wavy, shoulder-length light brown hair, wearing glasses and a light-colored button-up shirt, smiling at the camera against a plain gray background.]()
Erin Coffell
REGISTERED PSYCHOTHERAPIST (Qualifying)
Online sessions across Canada
-
![A woman with short brown hair smiling, wearing a blue dress, standing against a plain gray wall.]()
Jillian Fischer
REGISTERED PSYCHOTHERAPIST (Qualifying)
Online sessions across Canada
-
![A woman with short dark hair and makeup, wearing a purple sweater, smiling gently in front of an abstract colorful painting hanging on a wall.]()
Samantha Burns
REGISTERED PSYCHOTHERAPIST
In-person session in Burlington and online sessions across Canada
THE THERAPEUTIC WAY TEAM
What Makes Us Different?
WE ARE CULTURALLY COMPETENT
You shouldn’t have to worry whether your therapists “gets” you or understand you cultural and religious background. Our therapists have worked with many individuals of different backgrounds…so we get it.
WE ARE RELATIONSHIP AND TRAUMA FOCUSED
We will not push you to leave a relationship if you don’t want to. We will not force you to have a conversation with someone you don’t want to. Many of us have been in your shoes and understand how relationship and trauma works.
WE USE RESEARCHED BASED METHODS
We offer support for insecure attachment to move into secure attachment. No more chasing a relationship or pushing your partner away. Learn the triggers and self-sabotaging behaviours you are engaging in and work towards changing it. We use research-based methods such as CBT, DBT, Narrative Therapy, Somatic Therapy, Mindfulness to support you.
WE HELP YOU GET RESULTS
Psychotherapy is not meant to be a long term, years and years of process. Our therapists will learn about your goals, and create a treatment plan to help you achieve it.
WHERE TO FIND US3 Locations Across Canada
In-person therapy in Burlington, London, and Calgary - or meet your therapist virtually from anywhere in Canada.
Burlington
📍980 Fraser Dr. Unit 109
Burlington, ON L7L 5P5
Ontario
📍 Serving Burlington, Oakville, Hamilton & GTA More info
Ontario
📍 Serving London & Surrounding Areas. More info
Calgary
📍1816 Crowchild Trail NW, 7th Floor
Calgary, AB T2M 3Y7
Alberta
📍 Serving Calgary & Alberta. More info
💻 Online Therapy
Available Across BC & All of Canada
Connect with your therapist from anywhere. Secure, confidential, and flexible.
All therapists offers online sessions.
Unlock a Healthier You!
We offer a 20 mins FREE consultation call so we can discuss how therapy can help you.
FAQs
Please reach us at info@thetherapeuticway.ca if you cannot find an answer to your question.
-
Fees
Individual therapy: 50 mins, 75 mins, 90 mins: $150- $180 +HST
Couples therapy: 50 mins, 75 mins, 90 mins: $180- $220 +HST
Family therapy: 50 mins, 75 mins, 90 mins: $180- $220 +HST
Cancellation fee is charged as follows:
Less than 24 hours before the appointment: 100% of session rate
No-show appointment: 100% of session rate
In case of illness or emergency, one time exemption and thereafter we require 24 hours notice
-
Yes, we do.
It is recommended that you reach out to your insurance provider before our session to confirm whether your services are covered by a registered psychotherapist and eligible for reimbursement.
After our session, you will be provided with a receipt that includes all the information required to submit to your insurer for reimbursement. If you have not been reimbursed, remember to keep your receipts to claim for tax deductions as medical expenses on your personal income tax filing.
-
The type of therapy that is best for you, depends on you as a person and the reason you are seeking therapy. There are different types of therapy, such as somatic-based therapy, cognitive behavioural therapy, trauma-informed therapies, holistic therapy, existential therapy, and more. The type of therapy that is right for you will depend what you are looking for. While you may have an input in this, majority of the time the therapist will know what is best suited for you and will let you know.
At The Therapeutic Way, we work with clients using an integrative approach to therapy, meaning using different modalities to suit your needs. We use a trauma-informed, holistic, and relational approach to working with you. Click here to learn more.
-
The difference between psychotherapist, psychologist, and psychiatrist, depends on education and scope of practice.
Psychotherapist, psychologist, and psychiatrist can provide therapy called talk therapy.
A psychotherapist can provide therapy under the College of Registered Psychotherapist of Ontario, a psychologist can provide therapy under the College of Psychologists of Ontario, and a psychiatrist can provide therapy under College of Physicians and Surgeons of Ontario.
Difference:
Psychotherapist Education: Master’s Degree or higher
Psychologist Education: PhD or PsyD.
Psychiatrist: MD
————
Psychotherapist: Can’t diagnose
Psychologist: Can do assessment and diagnose
Psychiatrist: Can do assessment, diagnose, and prescribe medication
————
Psychotherapist Training: Counselling and focus on therapy techniques
Psychologist: Focus on clinical research and assessment
Psychiatrist: Use medical treatment such as prescribing medications for mental health conditions
Before seeking help, it’s important to know what you need and are seeking. A consultation call can help you decide.
At The Therapeutic Way, we are registered psychotherapist with the College of Registered Psychotherapist of Ontario.
-
The term psychotherapy and counselling are often used interchangeably with some slight differences. Psychotherapy refers to the treatment based for psychological disorders and mental health issues, such as depression, anxiety, PTSD, ect. Counselling refers to wellness support and providing insights and clarity which leads to growth or personal betterment.
At The Therapeutic Way, we provide both psychotherapy and counselling.
-
Online therapy is as effective as in person therapy. What is most important with any format of therapy is the strong therapeutic relationship between you and your therapist. Online therapy is a good option when coming in-person is not feasible, when you have dependents at home, and it is also more convenient.
At The Therapeutic Way, we offer online therapy and therapy by phone from the convenience of your home. Click here to learn more about our online therapy.