Online Therapy in BC

For Children, Adults, Couples, and Families

A safe space for the things you’ve been holding in for too long

EXPERIENCED |REGISTERED CLINICAL COUNSELLOR

10+ years specialized practice

NO WAITLIST | INSURANCE ACCEPTED

Same week appointments. Covered by most extended health insurance plans. (Direct billing coming soon)

CULTURALLY RESPONSIVE CARE

Sessions available in English, Urdu, Hindi & Punjabi

FULLY ONLINE FOR BC RESIDENTS

Let’s turn your space, into your safe space

WHAT WE HELP WITH

Therapy for the experiences that leave you feeling unseen, overwhelmed, or alone

Narcissistic Abuse Recovery in BC: Get support to break free from toxic relationship cycles, set boundaries, and feel more confidence.

Relationship & Couples Therapy in BC: Improve communication, strengthen intimacy, and repair trust with expert guidance.

Trauma Therapy for Adults: Heal childhood trauma, attachment wounds, and emotional patterns that continue to affect your daily life.

Grief & Loss Therapy in BC: Gentle, trauma-informed support for all forms of loss, including infant, child, parent, and spousal bereavement.

Child and Youth Therapy in BC: Supportive and engaging therapy for children and youth of all ages through play therapy and creative means.

Couples Therapy in BC: Work on communication, conflict, and rebuilding trust and safety with your partner.

Parents and Family Therapy in BC: Support for families looking to improve communication, setting boundaries, reconnect, or mandated by court.

Therapy for Postpartum Mental Health: Support for emotional regulation to improving your moods, and feeling more like yourself.

Stress Management and Burnout Therapy: Whether it’s for school or work, we can help you regulate stress by concrete and practical skills.

Therapy for Depression and Anxiety in BC: Through talk therapy and nervous system regulation, feel more grounded, calmer, and more in control of your emotions.

Somatic and Holistic Therapy: Move away from traditional methods of therapy, to somatic therapy for nervous system regulation, trauma recovery, and more.

WHO WE SUPPORT

Online Therapy In BC

EXPERIENCED | ACCREDITED | QUALIFIED THERAPISTS IN BRITISH COLUMBIA

MEET AISHA

Aisha Khan

I am a Registered Clinical Counsellor and Canadian Certified Counsellor with over 10 years of experience supporting individuals, couples, children, and families through anxiety, grief, trauma, relationship struggles, and major life transitions.

Many of the people I work with come in feeling overwhelmed, disconnected, or stuck in patterns that feel hard to change. I offer a warm, grounded space where you can slow things down, feel genuinely understood, and begin to make sense of what you are carrying emotionally and relationally.

Together, we work with not only what you’re thinking, but also how your experiences are showing up in your body and nervous system. This helps create deeper awareness of patterns that keep repeating in relationships, self-worth, and emotional regulation. My approach is relational and somatic, supporting you in feeling more grounded, connected, and emotionally safe within yourself and your relationships.

If you have any questions and looking for support, I offer a free 20 mins consultation call, for us to chat further.

✔ And most importantly…We Work With Your Space

As trauma therapists, our goal is to help create a space that feels safe and regulating for you. Being in your own environment can support deeper therapeutic work, as we get to work with what you experience in your everyday life.

Whether that means sitting with your favourite blanket, having your pet nearby, or being in a familiar environment, online therapy allows comfort and safety to become part of the healing process.

Why Online Therapy?

Save Time and Energy
No need to rush to sessions, sit in traffic, or worry about parking. Therapy becomes easier to fit into your life.

Convenient and Flexible
Sessions can happen between work meetings, during lunch breaks, or on days when childcare may not be available.

Creative and Holistic
Therapy does not always have to happen sitting in front of a screen. Some clients choose phone sessions or even attend sessions while out for a walk (which is highly grounding and regulating for the nervous system!)

WHO ARE WE - THE THERAPEUTIC WAY

Years of specialized experience, now supporting clients across British Columbia

  • At The Therapeutic Way, we believe therapy should feel human, collaborative, and tailored to your needs.

    Our therapists integrate approaches such as:

    • Somatic and nervous system-based approaches

    • Attachment-focused therapy

    • Trauma-informed therapy

    • Emotion-focused approaches

    • Relational therapy

    • Mindfulness-based support

    • Cognitive and insight-oriented approaches

  • One of our specialties at The Therapeutic Way is narcissistic abuse recovery.

    Many clients come to us feeling confused, emotionally exhausted, disconnected from themselves, or struggling to trust their own reality after difficult relationships.

    We support clients in:

    • Understanding trauma bonds

    • Rebuilding self-trust

    • Setting boundaries

    • Healing attachment wounds

    • Processing emotional abuse

    • Reducing shame and self-blame

    • Reconnecting with identity and confidence

    • Co-parenting with a narcissist

  • We also offer virtual couples therapy for partners across British Columbia.

    Couples often reach out for support with:

    • Communication difficulties

    • Emotional disconnection

    • Conflict and resentment

    • Trust and betrayal

    • Attachment wounds

    • Parenting stress

    • Life transitions

    • Rebuilding emotional intimacy

    Our therapists help couples better understand their relationship dynamics while building healthier communication and emotional connection.

  • We also offer virtual family therapy for families across British Columbia.

    Families often reach out for support with:

    • Ongoing conflict and tension

    • Communication breakdowns

    • Strained parent–child relationships

    • Family estrangement or disconnection

    • Blended family challenges

    • Emotional shutdown or misunderstandings

    • Life transitions affecting the family system

    • Rebuilding trust and connection

    Our therapists help families slow down difficult interactions, understand each other more deeply, and shift long-standing patterns so communication feels safer, clearer, and more connected.

FEES AND BENEFITS

Does My Insurance Cover Counselling?

✓ Canadian Certified Counsellor (CCC) — CCPA.‍ ‍‍
✓ Registered Clinical Counsellor — BCACC

How To Check If Your Insurance Provider Will Cover Your Sessions?

Coverage varies by individual plan. Check your employee benefits package, student plan, or personal health insurance documents.

Before You Book — Call or Email Your Insurer

Have your benefits booklet or member card ready and ask:

  1. Does my plan cover sessions with a Canadian Certified Counsellor (CCC)?

  2. Does my plan cover an BCACC-Registered Clinical Counsellor?

  3. What is my annual maximum for counselling, and how much has been used?

ℹ️ Aisha is Canadian Certified Counsellor and Registered Clinical Counsellor- not Registered Psychologist or Registered Social Worker (RSW).

  • Many of our clients who come to therapy struggle with setting boundaries in their relationships. Over time, they learn to communicate their needs clearly and feel more confident saying no. Therapy gave me the tools to rebuild my confidence, set boundaries, and reconnect with who I really am.

    Healing from Relationship Trauma: What Therapy Can Look Like

  • The couples we see often feel disconnected or trapped in recurring conflicts with their partners. We support them in enhancing communication, rebuilding trust, and rediscovering a meaningful and balanced relationship.

    Couples Therapy: Rebuilding Connection and Trust

  • Our clients feel overwhelmed and confused after experiencing emotional manipulation. We guide them in healing from past trauma, establishing strong boundaries, and regaining their sense of self-worth and autonomy.

    Narcissistic Abuse Recovery Therapy

  • Therapy can help you make sense of the patterns you keep repeating and the anxiety that feels hard to explain. Many clients share that, over time, they begin to recognize what’s truly theirs to carry — and what’s not. The process helps them feel more grounded, calm, and confident in their own lives

    Therapy for Healing from Attachment Wounds

  • Our clients often feel conflicted and uncertain about estrangement from their family. Soma have shared " I’ve learned to stay true to myself without guilt or shame." We help them navigate these emotions, establish boundaries, and find peace, whether they decide to reconnect or move forward independently.

    Therapy for Family and Family Estrangment

FAQs

Please reach us at info@thetherapeuticway.ca if you cannot find an answer to your question.

  • Fees

    Individual therapy: 50 mins, 75 mins, 90 mins: $160-$190

    Couples therapy: 50 mins, 75 mins, 90 mins: $180- $250

    Family therapy: 50 mins, 75 mins, 90 mins: $180- $250

    Family Reunification by Maria Carreon: $250 per 60 min session.

    • Each therapist set their own fees based on their level of experience.

    • Sliding scale fee is set differently by each therapist. Sliding scale is not available for reunification therapy.

    • Check out their profile for a detailed breakdown of their fees.

    Cancellation fee is charged as follows:

    Less than 24 hours before the appointment: 100% of session rate

    No-show appointment: 100% of session rate

    In case of illness or emergency, one time exemption and thereafter we require 24 hours notice

  • Yes, we do. We accept private health insurance.

    It is recommended that you reach out to your insurance provider before our session to confirm whether your services are covered by a Registered Psychotherapist OR a Canadian Certified Counsellor and eligible for reimbursement.

    After our session, you will be provided with a receipt that includes all the information required to submit to your insurer for reimbursement. If you have not been reimbursed, remember to keep your receipts to claim for tax deductions as medical expenses on your personal income tax filing.

    ———

    Some insurance companies cover the designations of Canadian Certified Counsellor and Counselling Therapist. 

    Canadian Certified Counsellors and Counselling Therapists may be covered by:

    • Equitable Life

    • Greenshield

    • SunLife

    • ASEBP

    • Blue Cross (select plans) 

  • There are many different types of therapist that you can choose from. Before reaching out to a therapist, it’s important to know what issue you would like to work on. A tip is to seek out a therapist who specializes in the issue and problem you are facing with, instead of a generalist.

    It is also important to decide what type of therapist you are looking for, such as gender, experience, their approaches to therapy, etc. It’s also a good idea to check with your insurance provider which type of therapist they cover. A lot of therapists offer free consultation calls for you to decide if they are a right fit.

    At The Therapeutic Way, we specializes in relationship issues, relational trauma, narcissistic abuse recovery, and attachment wounds. We work with adults, couples, and families.

  • The type of therapy that is best for you, depends on you as a person and the reason you are seeking therapy. There are different types of therapy, such as somatic-based therapy, cognitive behavioural therapy, trauma-informed therapies, holistic therapy, existential therapy, and more. The type of therapy that is right for you will depend what you are looking for. While you may have an input in this, majority of the time the therapist will know what is best suited for you and will let you know.

    At The Therapeutic Way, we work with clients using an integrative approach to therapy, meaning using different modalities to suit your needs. We use a trauma-informed, holistic, and relational approach to working with you. Click here to learn more.

  • The difference between psychotherapist, psychologist, and psychiatrist, depends on education and scope of practice.

    Psychotherapist, psychologist, and psychiatrist can provide therapy called talk therapy.

    A psychotherapist can provide therapy under the College of Registered Psychotherapist of Ontario, a psychologist can provide therapy under the College of Psychologists of Ontario, and a psychiatrist can provide therapy under College of Physicians and Surgeons of Ontario.

    Difference:

    Psychotherapist Education: Master’s Degree or higher

    Psychologist Education: PhD or PsyD.

    Psychiatrist: MD

    ————

    Psychotherapist: Can’t diagnose

    Psychologist: Can do assessment and diagnose

    Psychiatrist: Can do assessment, diagnose, and prescribe medication

    ————

    Psychotherapist Training: Counselling and focus on therapy techniques

    Psychologist: Focus on clinical research and assessment

    Psychiatrist: Use medical treatment such as prescribing medications for mental health conditions

    Before seeking help, it’s important to know what you need and are seeking. A consultation call can help you decide.

    At The Therapeutic Way, we are registered psychotherapists with the College of Registered Psychotherapist of Ontario.

  • The term psychotherapy and counselling are often used interchangeably with some slight differences. Psychotherapy refers to the treatment based for psychological disorders and mental health issues, such as depression, anxiety, PTSD, etc. Counselling refers to wellness support and providing insights and clarity which leads to growth or personal betterment.

    At The Therapeutic Way, we provide both psychotherapy and counselling.

  • Online therapy is as effective as in person therapy. What is most important with any format of therapy is having a strong therapeutic relationship between you and your therapist. Online therapy is a good option when coming in-person is not feasible, when you have dependents at home, and it is also more convenient.

    At The Therapeutic Way, we offer online therapy and therapy by phone from the convenience of your home. Click here to learn more about our online therapy.

  • Not necessarily. Online therapy and in-person therapy are usually the same cost as their effectiveness are the same. Online therapy can also be most cost effective for the client as transportation is not involved. Now, there are therapy apps or programs that area available to clients that are cheaper than traditional therapy. However, the effectiveness of those programs are questionable, and they are most likely not covered by insurance.

    At The Therapeutic Way, we offer online therapy with a registered psychotherapist that is covered by most insurance providers and helps you save the cost of transportation.

READY WHEN YOU ARE

The first step is just a conversation.

Book a free 20-minute consultation. No pressure, no commitment. Just a chance to talk and see if we're the right fit for you.

Address: 7th Floor - 1816 Crowchild Trail NW, Calgary, Alberta T2M 3Y7