Psychotherapy in Mississauga, ON

Heal Your Heart: Relationship & Trauma Therapy Experts

Individual, Couples, and Family Therapy | Experienced Therapists

three friends in sunflower field- The therapeutic way

Can you relate?

You are trying to break patterns that causes you pain and negativity in your relationship.

You feel that something is wrong with you and you are trying to “fix” it.

You are thinking of making healthy changes in your relationships but it’s not going your way.

We are relationship creatures. We value relationships. We honour your relationships.

We specialize in:

  • Relationship Therapy

  • Trauma and PTSD

  • Narcissistic Abuse Recovery (our speciality)

  • Childhood Wounds

  • Grief and Loss

  • Depression & Anxiety

  • Stress Management

  • Family Estrangement

  • and much more!

Our highly skilled therapists take a holistic approach, seeing you as a whole person (mind, body + soul). We work with teens and adults, offering individuals, couples, and families sessions.

Reduced Cost Therapy

We are now offering affordable therapy sessions at a reduced cost to ensure finances are not a barrier to therapy. This is to ensure that therapy is accessible even if you have limited or no insurance coverage. Our licensed therapist interns offers online individual sessions starting at $90 and couples and family sessions starts at $120. Additional sliding scale options are available upon request and based on availability. We do not charge HST. To learn more about affordable therapy, click here.

If you are looking for a fresh perspective, book a consultation call below.

Therapy in Mississauga, ON

Now offering Workshops and Group Supports

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★ Where It's OK to Talk about Yourself, and Someone Listens!

Our individual psychotherapy services are tailored to address a range of concerns, including:

  • Healing from Relational Trauma and Emotional and Attachment Wounds

  • Unpacking Childhood Traumas & Inner Child Work

  • Support for Depression, Anxiety, Stress, and Grief & Loss

  • Mending Relationship with your loved ones

  • Assistance with Narcissistic Abuse Recovery and more…

  • Try 20-min FREE Consultation

Individual Therapy

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★ Heal and Grow together!

From pre-marital guidance to navigating uncertainties in your relationship, couples psychotherapy services offer a safe space to:

  • Improve Communication and Effectively Manage Conflicts

  • Heal from Infidelity and Betrayal and Restore Intimacy and Trust

  • Navigate Toxic Relationships and Emotional Unavailability

  • Deal with Grief, Trauma, and External Stressors

  • Navigate blended family, in-laws, and people outside of the ‘couple’

  • Try 20-min FREE Consultation

Couples Therapy

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Family Therapy

★ Let’s make family gatherings more pleasant!

Every family has its quirks and hurdles. Let us guide you toward understanding and unity:

  • Enhance Communication & Manage Conflicts

  • Deal with Anger, Resentment, and built up emotions

  • Navigate Power Struggles & Resolve Adult Sibling Issues

  • Heal from estrangement & Define Roles & Responsibilities

  • Understand Family Dynamics and more…

  • Try 20-min FREE Consultation

Expert Therapists You Can Trust!

Who we work with?

Our highly skilled therapists have helped many individuals, couples, and families work through their conflicts, improve their communication, and heal from rupture in their relationships. Our work involves helping you understand yourself better and be able to form healthy and meaningful relationships with others.

How we work with you?

Whatever your reasons for seeking therapy are, we will work together to relieve your emotional struggles, help you feel more in control of your life and decisions, and help you get back on track. Because you are unique, we check in with you at each step to ensure you are getting the support you need. This means we will work as a team to figure out what is the best next steps for you.

Why work with us?

Work with us because WE CARE! Our therapists will tailor the session to what you need. We know you have tried everything before reaching out. And if something does not work for you, we will not force it on you just because that is what textbooks is telling us. What also makes us unique is our holistic work. Our therapists are trained in somatic therapy to facilitate mind-body connection, including topics of mental health and nutrition!

“All emotions and all wishes are acceptable, but that not all behavior may be acceptable.”

- Haim Ginott

At The Therapeutic Way, we value human relationships. Healthy relationships are needed for our happiness, personal growth, quality of life, But at times, it can affect our self-worth and it can leave us with emotional pain and lasting scars. This is where we come in. We offer invaluable support for both individuals and people in a relationship. We specialize in helping you heal from relational wounds, coping from the distresses your relationship is causing you, confront painful memories and heal from them, and repairing fractured relationships. Some of the things we will cover in therapy are:

  • Deciding the type of relationship you want and deserve and taking steps towards that.

  • Addressing your insecure attachment style so you can form a healthy and secure attachment with others.

  • Being able to set boundaries for your own well-being and supporting others you are in a relationship with, to prevent guilt and resentment.

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Don't Wait to Feel Great. It’s Time To Put YOU First!

Take the First Step to Healing: Schedule Your 20 mins FREE Consultation Today!

Schedule a free consultation call!

In person appointments now available at 980 Fraser Dr. Unit 109, Burlington, L7L 5P5

FAQs

Please reach us at info@thetherapeuticway.ca if you cannot find an answer to your question.