How can I find a therapist in Ontario?

There are different ways you can search for a therapist in Ontario. Typing therapy near me in your google search bar will give you a list of therapists that is in your areas.

Is online therapy a good option?

Online therapy is as effective as in person therapy. What is most important with any format of therapy is the strong therapeutic relationship between you and your therapist. Online therapy is a good option when coming in-person is not feasible, when you have dependents at home, and it is also more convenient. At The Therapeutic Way, we offer online therapy and therapy by phone from the convenience of your home. Click here to learn more about our online therapy.

Is online therapy cheaper than in-person therapy?

Not necessarily. Online therapy and in-person therapy are usually the same cost as their effectiveness are the same. Online therapy can also be most cost effective for the client as transportation is not involved. Now, there are therapy apps or programs that area available to clients that are cheaper than traditional therapy. However, the effectiveness of those programs are questionable, and they are most likely not covered by insurance. At The Therapeutic Way, we offer online therapy with a registered psychotherapist that is covered by most insurance providers and helps you save the cost of transportation.

What type of therapist is right for me?

There are many different types of therapist that you can choose from. Before reaching out to a therapist, it’s important to know what issue you would like to work on. A tip is to seek out a therapist who specializes the issue and problem you are facing with. For example, if you would like to work on trauma, a therapist who focuses on eating disorders may not be the best fit. It is also important to decide what type of therapist you are looking for, such as gender, experience, their approaches to therapy, etc. It’s also a good idea to check with your insurance provider which type of therapist they cover. A lot of therapists offer free consultation calls for you to decide they are a right fit. At The Therapeutic Way, we specializes in relationship issues, relational trauma, narcissistic abuse recovery, and attachment wounds. We work with adults, couples, and families over the age of 16.

What type of therapy is right for me?

The type of therapy that is best for you, depends on you as a person and the reason you are seeking therapy. There are different types of therapy, such as somatic-based therapy, cognitive behavioural therapy, trauma-informed therapies, holistic therapy, existential therapy, and more. The type of therapy that is right for you will depend what you are looking for. While you may have an input in this, majority of the time the therapist will know what is best suited for you and will let you know. At The Therapeutic Way, we work with clients using an integrative approach to therapy, meaning using different modalities to suit your needs. We use a trauma-informed, holistic, and relational approach to working with you. Click here to learn more.

How much does therapy cost in Ontario?

The cost of therapy in Ontario ranges from $100 to $300 per 50 mins session. If you are looking for longer sessions, the therapist will adjust the fee accordingly. Many insurance providers do cover for psychotherapy services. It is advised to check with your insurance provider who much is covered. Many therapist also offer sliding scale or low cost fee for those who cannot pay full Price. At The Therapeutic Way, we our fee for therapy is consistent across private counselling services in Ontario. Check out our “Fees” page to learn most about our cost.

What is the difference between psychotherapy and counselling?

The term psychotherapy and counselling are often used interchangeably with some slight differences. Psychotherapy refers to the treatment based for psychological disorders and mental health issues, such as depression, anxiety, PTSD, ect. Counselling refers to wellness support and providing insights and clarity which leads to growth or personal betterment. At The Therapeutic Way, we provide both psychotherapy and counselling.

What's the difference between a psychologist, a psychotherapist, and a psychiatrist?

The difference between psychotherapist, psychologist, and psychiatrist, depends on education and scope of practice. Psychotherapist, psychologist, and psychiatrist can provide therapy called talk therapy. A psychotherapist can provide therapy under the College of Registered Psychotherapist of Ontario, a psychologist can provide therapy under the College of Psychologists of Ontario, and a psychiatrist can provide therapy under College of Physicians and Surgeons of Ontario. Difference: Psychotherapist Education: Master’s Degree or higher, Psychologist Education: PhD or PsyD., Psychiatrist: MD. At The Therapeutic Way, we are registered psychotherapist with the College of Registered Psychotherapist of Ontario.

Do I need to see a psychologist or psychotherapist?

Deciding whether you see a psychologist or psychotherapist, depends on what you need. If you need an assessment done or need to receive a diagnosis, a psychologist is able to do that. If you would like therapy to work on an issues, a psychotherapist is what you are looking for. A psychotherapist is not allowed to do assessments or give a diagnosis.

Booking & Fees

A woman and a man sitting in wooden chairs in a bright room, smiling and having a conversation. The woman is reading a book. A clock showing 4:21 is on the windowsill behind them.

We offer more than therapy. We offer a transformative experience for mind, body, and self.

We teach you practical skills you can use for the rest of your life. Taking care of your mental health isn't just about feeling better; it's about making your whole life better.

The benefits and value you get from our therapists will last you a lifetime- beyond the course of your therapy session.

Fees:

Expert care, tailored to your needs. Pricing reflects each therapist’s education, experience, and session length - 50, 75, or 90 minute options: individual sessions $150–$210, couples & family $180–$250 (HST not included). Explore therapist profiles and discuss fees during your consultation to ensure the best fit for your growth.

Payment:

A credit card on file is required before booking a session. Payments by credit card are accepted at the end of the session. E-transfers are required before the start of your session. We do not offer refunds for services provided. We encourage clients to book a free consultation to ensure a good fit with their therapist.

Cancellation Policy:

We understand that life can be unpredictable. To support both our clients' needs and the time and commitment of our therapists, our cancellation policy is as follows:

Sessions cancelled with less than 24 hours’ notice or missed without notice will be charged 100% of the session fee.

This policy was created in collaboration with our therapists to ensure they are fairly compensated for their time. It also helps us maintain consistent availability for all clients.

Insurance:

Please check with your insurance provider to confirm coverage for psychotherapy with a Registered Psychotherapist or Social Worker before your first appointment.
Coverage varies based on your individual policy and employer. Limited number of our therapists are offering direct billing. If your therapist does not offer direct billing yet, you will have to submit your receipt to your insurance until they are eligible. For more details, see our page of direct billing information and what to ask your provider.

There is no better time to invest in yourself than now.

Free Consultation

Online/ By Phone
20 minutes
Click here to read on how to get the most out of this free 20 mins!

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Individual Counselling

Online/ In-person
50 minutes: $150- $170
75 minutes: $165- $190
90 minutes: $180- $210
Learn more

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Couples Counselling

Online/ In-person
50 minutes: $180- $200
75 minutes: $200- $230
90 minutes: $220- $250
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Family Counselling

Online/ In-person
50 minutes: $180- $200
75 minutes: $200- $230
90 minutes: $220- $250
Learn more

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Couples Discernment Counselling

Online/Telehealth
75 - 90 minutes
$220-$250
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Book A Free Consultation

Many of our clients who come to therapy struggle with setting boundaries in their relationships. Over time, they learn to communicate their needs clearly and feel more confident saying no.

Healing from Relationship Trauma: What Therapy Can Look Like
The couples we see often feel disconnected or trapped in recurring conflicts with their partners. We support them in enhancing communication, rebuilding trust, and rediscovering a meaningful and balanced relationship.

Couples Therapy: Rebuilding Connection and Trust
Our clients feel overwhelmed and confused after experiencing emotional manipulation. We guide them in healing from past trauma, establishing strong boundaries, and regaining their sense of self-worth and autonomy.

Narcissistic Abuse Recovery Therapy
Majority of our clients struggle with fear or insecurity in their relationships due to past attachment wounds. Our therapists have help them heal these wounds, build healthier self-relationships, and create stronger emotional connections with others.

Therapy for Healing from Attachment Wounds
Our clients often feel conflicted and uncertain about estrangement from their family. We help them navigate these emotions, establish boundaries, and find peace, whether they decide to reconnect or move forward independently.

Therapy for Family and Family Estrangment

Booking & Fees

We offer more than therapy. We offer a transformative experience for mind, body, and self.

Fees:

Payment:

Cancellation Policy:

Insurance:

Free Consultation

Individual Counselling

Couples Counselling

Family Counselling

Couples Discernment Counselling

Many of our clients who come to therapy struggle with setting boundaries in their relationships. Over time, they learn to communicate their needs clearly and feel more confident saying no.

The couples we see often feel disconnected or trapped in recurring conflicts with their partners. We support them in enhancing communication, rebuilding trust, and rediscovering a meaningful and balanced relationship.

Our clients feel overwhelmed and confused after experiencing emotional manipulation. We guide them in healing from past trauma, establishing strong boundaries, and regaining their sense of self-worth and autonomy.

Majority of our clients struggle with fear or insecurity in their relationships due to past attachment wounds. Our therapists have help them heal these wounds, build healthier self-relationships, and create stronger emotional connections with others.

Our clients often feel conflicted and uncertain about estrangement from their family. We help them navigate these emotions, establish boundaries, and find peace, whether they decide to reconnect or move forward independently.