How can I find a therapist in Ontario?

There are different ways you can search for a therapist in Ontario. Typing therapy near me in your google search bar will give you a list of therapists that is in your areas.

Is online therapy a good option?

Online therapy is as effective as in person therapy. What is most important with any format of therapy is the strong therapeutic relationship between you and your therapist. Online therapy is a good option when coming in-person is not feasible, when you have dependents at home, and it is also more convenient. At The Therapeutic Way, we offer online therapy and therapy by phone from the convenience of your home. Click here to learn more about our online therapy.

Is online therapy cheaper than in-person therapy?

Not necessarily. Online therapy and in-person therapy are usually the same cost as their effectiveness are the same. Online therapy can also be most cost effective for the client as transportation is not involved. Now, there are therapy apps or programs that area available to clients that are cheaper than traditional therapy. However, the effectiveness of those programs are questionable, and they are most likely not covered by insurance. At The Therapeutic Way, we offer online therapy with a registered psychotherapist that is covered by most insurance providers and helps you save the cost of transportation.

What type of therapist is right for me?

There are many different types of therapist that you can choose from. Before reaching out to a therapist, it’s important to know what issue you would like to work on. A tip is to seek out a therapist who specializes the issue and problem you are facing with. For example, if you would like to work on trauma, a therapist who focuses on eating disorders may not be the best fit. It is also important to decide what type of therapist you are looking for, such as gender, experience, their approaches to therapy, etc. It’s also a good idea to check with your insurance provider which type of therapist they cover. A lot of therapists offer free consultation calls for you to decide they are a right fit. At The Therapeutic Way, we specializes in relationship issues, relational trauma, narcissistic abuse recovery, and attachment wounds. We work with adults, couples, and families over the age of 16.

What type of therapy is right for me?

The type of therapy that is best for you, depends on you as a person and the reason you are seeking therapy. There are different types of therapy, such as somatic-based therapy, cognitive behavioural therapy, trauma-informed therapies, holistic therapy, existential therapy, and more. The type of therapy that is right for you will depend what you are looking for. While you may have an input in this, majority of the time the therapist will know what is best suited for you and will let you know. At The Therapeutic Way, we work with clients using an integrative approach to therapy, meaning using different modalities to suit your needs. We use a trauma-informed, holistic, and relational approach to working with you. Click here to learn more.

How much does therapy cost in Ontario?

The cost of therapy in Ontario ranges from $100 to $300 per 50 mins session. If you are looking for longer sessions, the therapist will adjust the fee accordingly. Many insurance providers do cover for psychotherapy services. It is advised to check with your insurance provider who much is covered. Many therapist also offer sliding scale or low cost fee for those who cannot pay full Price. At The Therapeutic Way, we our fee for therapy is consistent across private counselling services in Ontario. Check out our “Fees” page to learn most about our cost.

What is the difference between psychotherapy and counselling?

The term psychotherapy and counselling are often used interchangeably with some slight differences. Psychotherapy refers to the treatment based for psychological disorders and mental health issues, such as depression, anxiety, PTSD, ect. Counselling refers to wellness support and providing insights and clarity which leads to growth or personal betterment. At The Therapeutic Way, we provide both psychotherapy and counselling.

What's the difference between a psychologist, a psychotherapist, and a psychiatrist?

The difference between psychotherapist, psychologist, and psychiatrist, depends on education and scope of practice. Psychotherapist, psychologist, and psychiatrist can provide therapy called talk therapy. A psychotherapist can provide therapy under the College of Registered Psychotherapist of Ontario, a psychologist can provide therapy under the College of Psychologists of Ontario, and a psychiatrist can provide therapy under College of Physicians and Surgeons of Ontario. Difference: Psychotherapist Education: Master’s Degree or higher, Psychologist Education: PhD or PsyD., Psychiatrist: MD. At The Therapeutic Way, we are registered psychotherapist with the College of Registered Psychotherapist of Ontario.

Do I need to see a psychologist or psychotherapist?

Deciding whether you see a psychologist or psychotherapist, depends on what you need. If you need an assessment done or need to receive a diagnosis, a psychologist is able to do that. If you would like therapy to work on an issues, a psychotherapist is what you are looking for. A psychotherapist is not allowed to do assessments or give a diagnosis.

Somatic Therapy in Burlington and Virtually Across Canada

Healing through mind-body connection

CONTACT US

Healing is an
Embodied Experience.

"The body keeps the score." When words aren't enough to reach the root of your stress, somatic therapy opens the door to lasting physiological change.

★ Support for individuals, couples, and families. Somatic therapy is a holistic approach to healing that recognizes the connection between the mind and body.

★ Through mindfulness, breathwork, and bodily awareness, somatic therapy encourages individuals to explore and release tension, trauma and stored emotions held in the body.

★ By fostering a deeper understanding of the body's sensations, movements, and rhythms, somatic therapy empowers individuals to reconnect with their bodies, facilitating a profound journey toward healing and self-discovery.

Your nervous system is your foundation.

Somatic therapy engages your body and mind in healing. Most people approach personal growth through the mind. But 80% of the information traveling between your brain and body actually goes upward from the body.

At times, when our brain is trying to protect us and we forget the hurtful pasts or it’s too overwhelming to talk and face it. Through somatic therapy you don’t have to share the stories, if you don’t want to. Your body remembers the hurts and distresses you went through. And that’s where healing begins.

Somatic therapy helps you tune into your body, your breath, sensations, and nervous system, to explore how past experiences and emotions are stored. This slow, gentle, and intentional approach that supports the release of tension, better emotional regulation, and a stronger connection with yourself and others.

BEYOND TALK THERAPY

Smiling woman in yellow shirt in sunny outdoor setting with trees.

Somatic therapy isn't about revisiting the pain; it's about expanding your capacity for peace.

ANATOMY OF PEACE

Tone the Vagus Nerve

The Vagus Nerve is the "Information Superhighway" of your parasympathetic nervous system. In our sessions, we use it to switch from high-alert to restful presence.

Belly-Brain Connection Social Engagement System

Heart Rate Variability Down-Regulation of Cortisol

Inside the Session

It looks different than talk therapy. Here is how we move.

✢

Tracking

Instead of "Why did this happen?", we ask "Where do you feel that in your body right now?"

✢

Breathwork

Using specific respiratory patterns to signal safety to the brainstem.

✢

Micro-Movement

Small, intuitive shifts in posture that allow the body to express suppressed impulses.

✢

Resourcing

Building an internal "Safe Room" you can access even when life becomes chaotic.

When we experience stress or trauma, our body prepares for action. If we cannot "fight" or "flee," that biological energy becomes trapped in the nervous system.

This "unfinished business" manifests as chronic anxiety, digestive issues, or muscle tension. Somatic therapy allows these survival cycles to finally reach completion in a safe, controlled environment.

Ready to listen?

Your body has been speaking for a long time. It's time to understand its language.

Book A Somatic Therapy Consult

Therapists Specializing in Somatic Therapy at The Therapeutic Way

Portrait of a smiling person with long dark hair, wearing a beige blazer and polka-dot shirt, against a light gray background.

Vidhi Joshi

*Accepting New Clients (EMDR therapist)

Person sitting indoors on a beige sofa wearing a white outfit and a large green necklace, with a vase in the background.

Syeda Zaidi

*Accepting New Clients online and in-person (Somatic therapist)

A woman with curly, ombre hair wearing a black turtleneck and a gold necklace, standing against a plain light-colored wall.

Nishtha Rathod

*Accepting New Clients online and in-person (Somatic therapist)

A woman with short curly hair smiling, wearing a black blazer, maroon top, and a light plaid scarf, standing in front of a blue and white background.

Lilian Shonhiwa

*Accepting New Clients (EMDR therapist)

General Overview of Therapy Sessions

First Few Session — Intake & Safety

Discuss your goals, history, and what safety means to you
Begin to notice how you experience your body and emotions

Following Sessions — Awareness & Regulation

Explore how your body responds to stress
Learn grounding and nervous system regulation tools
Notice subtle shifts in tension, relaxation, or emotional responses

Ongoing Work — Deeper Healing & Integration

Process trauma with stability and support
Reconnect with emotions and boundaries
Build presence, safety, and self-awareness in daily life

All sessions are paced collaboratively and trauma-informed.

Book a free consultation

THE THERAPEUTIC WAY

Frequently Asked Questions

At The Therapeutic Way, we use different body-based modalities to support you.
- Mindfulness-Based Approaches
- Sensorimotor Psychotherapy
- Somatic Experiencing
- EMDR
Somatic therapy is a slow, intentional, and trauma-informed process - not a quick fix or 1-2 session process. Our modern lives are fast-paced, but healing the nervous system takes time, safety, and care.
Your first few sessions will be focused on building trust, understanding, and your coping skills. It includes:
- A review of intake and consent forms (sent in advance)
- A conversation about your goals, history, current concerns, and coping skills
- A gentle introduction to somatic awareness - how your body holds stress, emotion, or tension
Because we work with the body, your therapist may invite you to notice sensations or shift positions (e.g., standing, turning, grounding exercises) - always in ways that are adapted to your health and mobility.
Somatic therapy is not always dramatic. While some expect big emotional releases, many people experience subtle but powerful shifts: feeling more present, noticing moments of ease, or gradually developing a deeper sense of calm and safety.
Tools and deeper work come only after a strong foundation is built. This approach is about working at your pace, gently and respectfully.
Not to worry. Not all of our therapists uses somatic therapy as their approaches.
Now, if you are looking to work with a somatic therapist at The Therapeutic Way, your therapist will slowly introduce the work to you.
We will guide you gently and if something is not for you, we won’t force it.

book an appointment

Heal your mind and BODY!

We offer a 20 mins free consultation so we can discuss how somatic healing can help you.

Book A Consult Today

FAQs

Please reach us at info@thetherapeuticway.ca if you cannot find an answer to your question.

Fees
Individual therapy: 50 mins, 75 mins, 90 mins: $150- $180 +HST
Couples therapy: 50 mins, 75 mins, 90 mins: $170- $210 +HST
Family therapy: 50 mins, 75 mins, 90 mins: $170- $210 +HST
Cancellation fee is charged as follows:
Less than 24 hours before the appointment: 100% of session rate
No-show appointment: 100% of session rate
In case of illness or emergency, one time exemption and thereafter we require 24 hours notice
Yes, we do.
It is recommended that you reach out to your insurance provider before our session to confirm whether your services are covered by a registered psychotherapist and eligible for reimbursement.
After our session, you will be provided with a receipt that includes all the information required to submit to your insurer for reimbursement. If you have not been reimbursed, remember to keep your receipts to claim for tax deductions as medical expenses on your personal income tax filing.
The type of therapy that is best for you, depends on you as a person and the reason you are seeking therapy. There are different types of therapy, such as somatic-based therapy, cognitive behavioural therapy, trauma-informed therapies, holistic therapy, existential therapy, and more. The type of therapy that is right for you will depend what you are looking for. While you may have an input in this, majority of the time the therapist will know what is best suited for you and will let you know.
At The Therapeutic Way, we work with clients using an integrative approach to therapy, meaning using different modalities to suit your needs. We use a trauma-informed, holistic, and relational approach to working with you. Click here to learn more.
The difference between psychotherapist, psychologist, and psychiatrist, depends on education and scope of practice.
Psychotherapist, psychologist, and psychiatrist can provide therapy called talk therapy.
A psychotherapist can provide therapy under the College of Registered Psychotherapist of Ontario, a psychologist can provide therapy under the College of Psychologists of Ontario, and a psychiatrist can provide therapy under College of Physicians and Surgeons of Ontario.
Difference:
Psychotherapist Education: Master’s Degree or higher
Psychologist Education: PhD or PsyD.
Psychiatrist: MD
————
Psychotherapist: Can’t diagnose
Psychologist: Can do assessment and diagnose
Psychiatrist: Can do assessment, diagnose, and prescribe medication
————
Psychotherapist Training: Counselling and focus on therapy techniques
Psychologist: Focus on clinical research and assessment
Psychiatrist: Use medical treatment such as prescribing medications for mental health conditions
Before seeking help, it’s important to know what you need and are seeking. A consultation call can help you decide.
At The Therapeutic Way, we are registered psychotherapist with the College of Registered Psychotherapist of Ontario.
The term psychotherapy and counselling are often used interchangeably with some slight differences. Psychotherapy refers to the treatment based for psychological disorders and mental health issues, such as depression, anxiety, PTSD, ect. Counselling refers to wellness support and providing insights and clarity which leads to growth or personal betterment.
At The Therapeutic Way, we provide both psychotherapy and counselling.
Online therapy is as effective as in person therapy. What is most important with any format of therapy is the strong therapeutic relationship between you and your therapist. Online therapy is a good option when coming in-person is not feasible, when you have dependents at home, and it is also more convenient.
At The Therapeutic Way, we offer online therapy and therapy by phone from the convenience of your home. Click here to learn more about our online therapy.