How can I find a therapist in Ontario?

There are different ways you can search for a therapist in Ontario. Typing therapy near me in your google search bar will give you a list of therapists that is in your areas.

Is online therapy a good option?

Online therapy is as effective as in person therapy. What is most important with any format of therapy is the strong therapeutic relationship between you and your therapist. Online therapy is a good option when coming in-person is not feasible, when you have dependents at home, and it is also more convenient. At The Therapeutic Way, we offer online therapy and therapy by phone from the convenience of your home. Click here to learn more about our online therapy.

Is online therapy cheaper than in-person therapy?

Not necessarily. Online therapy and in-person therapy are usually the same cost as their effectiveness are the same. Online therapy can also be most cost effective for the client as transportation is not involved. Now, there are therapy apps or programs that area available to clients that are cheaper than traditional therapy. However, the effectiveness of those programs are questionable, and they are most likely not covered by insurance. At The Therapeutic Way, we offer online therapy with a registered psychotherapist that is covered by most insurance providers and helps you save the cost of transportation.

What type of therapist is right for me?

There are many different types of therapist that you can choose from. Before reaching out to a therapist, it’s important to know what issue you would like to work on. A tip is to seek out a therapist who specializes the issue and problem you are facing with. For example, if you would like to work on trauma, a therapist who focuses on eating disorders may not be the best fit. It is also important to decide what type of therapist you are looking for, such as gender, experience, their approaches to therapy, etc. It’s also a good idea to check with your insurance provider which type of therapist they cover. A lot of therapists offer free consultation calls for you to decide they are a right fit. At The Therapeutic Way, we specializes in relationship issues, relational trauma, narcissistic abuse recovery, and attachment wounds. We work with adults, couples, and families over the age of 16.

What type of therapy is right for me?

The type of therapy that is best for you, depends on you as a person and the reason you are seeking therapy. There are different types of therapy, such as somatic-based therapy, cognitive behavioural therapy, trauma-informed therapies, holistic therapy, existential therapy, and more. The type of therapy that is right for you will depend what you are looking for. While you may have an input in this, majority of the time the therapist will know what is best suited for you and will let you know. At The Therapeutic Way, we work with clients using an integrative approach to therapy, meaning using different modalities to suit your needs. We use a trauma-informed, holistic, and relational approach to working with you. Click here to learn more.

How much does therapy cost in Ontario?

The cost of therapy in Ontario ranges from $100 to $300 per 50 mins session. If you are looking for longer sessions, the therapist will adjust the fee accordingly. Many insurance providers do cover for psychotherapy services. It is advised to check with your insurance provider who much is covered. Many therapist also offer sliding scale or low cost fee for those who cannot pay full Price. At The Therapeutic Way, we our fee for therapy is consistent across private counselling services in Ontario. Check out our “Fees” page to learn most about our cost.

What is the difference between psychotherapy and counselling?

The term psychotherapy and counselling are often used interchangeably with some slight differences. Psychotherapy refers to the treatment based for psychological disorders and mental health issues, such as depression, anxiety, PTSD, ect. Counselling refers to wellness support and providing insights and clarity which leads to growth or personal betterment. At The Therapeutic Way, we provide both psychotherapy and counselling.

What's the difference between a psychologist, a psychotherapist, and a psychiatrist?

The difference between psychotherapist, psychologist, and psychiatrist, depends on education and scope of practice. Psychotherapist, psychologist, and psychiatrist can provide therapy called talk therapy. A psychotherapist can provide therapy under the College of Registered Psychotherapist of Ontario, a psychologist can provide therapy under the College of Psychologists of Ontario, and a psychiatrist can provide therapy under College of Physicians and Surgeons of Ontario. Difference: Psychotherapist Education: Master’s Degree or higher, Psychologist Education: PhD or PsyD., Psychiatrist: MD. At The Therapeutic Way, we are registered psychotherapist with the College of Registered Psychotherapist of Ontario.

Do I need to see a psychologist or psychotherapist?

Deciding whether you see a psychologist or psychotherapist, depends on what you need. If you need an assessment done or need to receive a diagnosis, a psychologist is able to do that. If you would like therapy to work on an issues, a psychotherapist is what you are looking for. A psychotherapist is not allowed to do assessments or give a diagnosis.

Child Therapy for Trauma and Abuse

ONLINE AND IN-PERSON SESSIONS IN BURLINGTON & CALGARY | EXPERIENCED CHILD THERAPIST

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Child and Youth Therapy

It is not our child fault for experiencing trauma and abuse. But it is our responsibility to ensure they get help they need to succeed, build resilience, and move forward.

Therapy for children

Children experience big feelings with little to limited vocabulary to manage and deal with things on their own. From starting grade school, to experiencing new and big emotions, to make friends and navigating home life, those are milestones and life transition that occurs in their life. But, just like adults, children can also hit some bumps along the way for them to have an enjoyable life.

Who we see for children therapy:

Therapy for child abuse
Children who have experienced or exposed to trauma
Children when parents are going through separation or divorce
Children where there is abuse or domestic abuse at home
Children who have experienced neglect
Child who have symptoms of PTSD, anxiety, stress, depression, anger, mood swings, trust issues, don’t know how to regulate their emotions.

Child creating a colorful paper collage with glue stick on a table.

Our goal is to empower children and teach them life skills in a safe and supportive environment which they can use in their everyday life.

At The Therapeutic Way, we offer therapy for children in Burlington from the age of 5. When children have experienced trauma and abuse, they may not be able to talk about it, but it can show up in different ways. Here are some reasons why children would benefit from therapy

Academic Pressure/ Stress and School Concerns
Peer Relationships/ Friendships
Family Dynamics with Parents and Siblings
Family/ Home situation or transitions
Mental Health Concerns: such as anxiety, depression, Post traumatic stress, grief, ADHD, OCD or other mental health disorders.
Big Feelings and Emotions (emotion regulation)
Behavioural, Emotional, and Social concerns

Opening up for children, is never easy. 1, they have limited vocabulary, 2. they may feel like no one gets them, and 3. they may feel like they are the only ones that are experiencing this. Our child therapists take an active role to ensure the children we see feel safe and heard.

Free Consult with Child Therapist in Burlington

Free Consult with Child Therapist in Calgary

How Will Therapy for Children Look Like?

First and Subsequent Sessions

It is understandable that you would want to know who the therapist is. In the first session, your child can meet the therapist by themselves or you can accompany your child in the therapy room.

In subsequent session, your child will meet with the therapist on their own. This is to ensure your child can talk and engage with the therapist without any hesitations.

Play and Activities

Our sessions are filled with games, toys, drawings, and activities to keep your child engage and make therapy fun. With their short attention span, keeping them busy will help teach them skills and concepts that words alone cannot do. Whether your child is meeting with the therapist in person in Burlington or online, the therapist will prepare activities that they can enjoy either way.

Parent/ Caregiver Involvement

Our sessions with your children are kept confidential. Your child may talk to you about what they are learning in sessions. The therapist may also want a few sessions throughout the course of therapy to ensure you are also kept on the same page and are aware of new skills they are learning so they can practice it at home.

Our therapist are trained and experienced to work specifically with children. Book a consult today to speak with a child therapist.

Meet with a child therapist