How can I find a therapist in Ontario?

There are different ways you can search for a therapist in Ontario. Typing therapy near me in your google search bar will give you a list of therapists that is in your areas.

Is online therapy a good option?

Online therapy is as effective as in person therapy. What is most important with any format of therapy is the strong therapeutic relationship between you and your therapist. Online therapy is a good option when coming in-person is not feasible, when you have dependents at home, and it is also more convenient. At The Therapeutic Way, we offer online therapy and therapy by phone from the convenience of your home. Click here to learn more about our online therapy.

Is online therapy cheaper than in-person therapy?

Not necessarily. Online therapy and in-person therapy are usually the same cost as their effectiveness are the same. Online therapy can also be most cost effective for the client as transportation is not involved. Now, there are therapy apps or programs that area available to clients that are cheaper than traditional therapy. However, the effectiveness of those programs are questionable, and they are most likely not covered by insurance. At The Therapeutic Way, we offer online therapy with a registered psychotherapist that is covered by most insurance providers and helps you save the cost of transportation.

What type of therapist is right for me?

There are many different types of therapist that you can choose from. Before reaching out to a therapist, it’s important to know what issue you would like to work on. A tip is to seek out a therapist who specializes the issue and problem you are facing with. For example, if you would like to work on trauma, a therapist who focuses on eating disorders may not be the best fit. It is also important to decide what type of therapist you are looking for, such as gender, experience, their approaches to therapy, etc. It’s also a good idea to check with your insurance provider which type of therapist they cover. A lot of therapists offer free consultation calls for you to decide they are a right fit. At The Therapeutic Way, we specializes in relationship issues, relational trauma, narcissistic abuse recovery, and attachment wounds. We work with adults, couples, and families over the age of 16.

What type of therapy is right for me?

The type of therapy that is best for you, depends on you as a person and the reason you are seeking therapy. There are different types of therapy, such as somatic-based therapy, cognitive behavioural therapy, trauma-informed therapies, holistic therapy, existential therapy, and more. The type of therapy that is right for you will depend what you are looking for. While you may have an input in this, majority of the time the therapist will know what is best suited for you and will let you know. At The Therapeutic Way, we work with clients using an integrative approach to therapy, meaning using different modalities to suit your needs. We use a trauma-informed, holistic, and relational approach to working with you. Click here to learn more.

How much does therapy cost in Ontario?

The cost of therapy in Ontario ranges from $100 to $300 per 50 mins session. If you are looking for longer sessions, the therapist will adjust the fee accordingly. Many insurance providers do cover for psychotherapy services. It is advised to check with your insurance provider who much is covered. Many therapist also offer sliding scale or low cost fee for those who cannot pay full Price. At The Therapeutic Way, we our fee for therapy is consistent across private counselling services in Ontario. Check out our “Fees” page to learn most about our cost.

What is the difference between psychotherapy and counselling?

The term psychotherapy and counselling are often used interchangeably with some slight differences. Psychotherapy refers to the treatment based for psychological disorders and mental health issues, such as depression, anxiety, PTSD, ect. Counselling refers to wellness support and providing insights and clarity which leads to growth or personal betterment. At The Therapeutic Way, we provide both psychotherapy and counselling.

What's the difference between a psychologist, a psychotherapist, and a psychiatrist?

The difference between psychotherapist, psychologist, and psychiatrist, depends on education and scope of practice. Psychotherapist, psychologist, and psychiatrist can provide therapy called talk therapy. A psychotherapist can provide therapy under the College of Registered Psychotherapist of Ontario, a psychologist can provide therapy under the College of Psychologists of Ontario, and a psychiatrist can provide therapy under College of Physicians and Surgeons of Ontario. Difference: Psychotherapist Education: Master’s Degree or higher, Psychologist Education: PhD or PsyD., Psychiatrist: MD. At The Therapeutic Way, we are registered psychotherapist with the College of Registered Psychotherapist of Ontario.

Do I need to see a psychologist or psychotherapist?

Deciding whether you see a psychologist or psychotherapist, depends on what you need. If you need an assessment done or need to receive a diagnosis, a psychologist is able to do that. If you would like therapy to work on an issues, a psychotherapist is what you are looking for. A psychotherapist is not allowed to do assessments or give a diagnosis.

EMDR Therapy in Burlington and Virtually Across Canada

Healing through mind-body connection

CONTACT US

Reprocess the Past.

Regain the Present.

★ Discover Healing Through EMDR Therapy

At The Therapeutic Way, we provide specialized Eye Movement Desensitization and Reprocessing (EMDR) therapy to clients in Burlington, Ontario and across the province through virtual therapy services. EMDR is a powerful and evidence-based approach to help individuals process trauma, reduce anxiety, and regain emotional balance.

Have you been stuck in the memories of your trauma, making it challenging for you to move forward?

Woman undergoing an eye exam, following a finger movement

You do not lose the memory; you lose the emotional charge attached to it

What is EMDR Therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is a form of psychotherapy that helps individuals process distressing memories, thoughts, and emotions caused by traumatic or challenging experiences.

When a traumatic event occurs, it can get "stuck" in the brain with the original pictures, sounds, thoughts, and feelings. Because it is stored incorrectly, the brain cannot process it like a normal memory.

EMDR uses Bilateral Stimulation (typically eye movements or taps) to activate both hemispheres of the brain. This allows the brain to "digest" the traumatic memory, moving it from an emotional, reactive state to a functional, narrative state.

THE FRAMEWORK

The 8-Phase Journey

EMDR is a structured protocol designed to ensure your nervous system remains safe and regulated throughout the entire process.

PHASE 1-2

Preparation

Building your history and learning "resourcing" techniques to stay grounded.

PHASE 3-4

Desensitization

Focusing on the target memory while using Bilateral Stimulation to lower distress.

PHASE 5-6

Installation

Strengthening positive beliefs (e.g., "I am safe now") to replace old traumatic ones.

PHASE 7-8

Closure

Returning to equilibrium and re-evaluating progress in subsequent sessions..

Who is EMDR for?

✢ Post-Traumatic Stress Disorder (PTSD)

✢ Anxiety and panic attacks

✢Depression.

✢ Chronic Stress

✢ Relationship and attachment trauma.

✢ Low self-esteem and negative self-beliefs

✢ Distressing life events

✢ Feeling disconnected from your body

✢ Narcissistic or emotionally abusive relationships.

THE THERAPEUTIC WAY

How EMDR Therapy Can Help?

EMDR therapy at The Therapeutic Way can help you:

Process and release trauma stored in your mind and body.
Reduce symptoms of anxiety, panic, and depression.
Develop healthier self-beliefs and improve emotional resilience.
Feel more grounded and in control of your emotions.
Break free from negative thought patterns that hold you back.
Increased feelings of well-being and happiness.

By working with a trained EMDR therapist, you can begin to reprocess painful memories and experience lasting emotional relief.

EMDR therapy is not a quick fix. It is a structured, trauma-informed process that requires preparation, safety, and gradual integration to support lasting healing. Currently all EMDR therapy sessions are held in Burlington or Online sessions.

Book A EMDR Therapy Consult

Therapists specializing in EMDR Therapy at The Therapeutic Way

Smiling woman with long brown hair wearing a beige blazer and black and white polka dot shirt against a plain background.

Vidhi Joshi, EMDR therapist.

Book with Vidhi

A woman with short curly black hair smiling, wearing a black blazer, a maroon top, and a gray and white plaid scarf. She is indoors with a blue and white background.

Lilian Shonhiwa, EMDR therapist.

Book with Lilian

Close-up of a young woman with long wavy dark hair, wearing clear glasses and a beige or light-colored shirt, standing against a plain beige wall.

Preanka Naicker, EMDR therapist.

Book with Preanka

A woman with curly hair wearing a black turtleneck and a necklace, smiling in front of a plain background.

Nishtha Rathod, EMDR and Somatic therapist.

Book with Nishtha

Experienced Therapist: Vidhi, Lilian, Preanka, and Nishtha are trained and certified in EMDR therapy and provide compassionate, person-centered care.
Flexible Options: Our EMDR therapists offers virtual therapy and in-person sessions in Burlington and across Canada allowing you to access support from the comfort of your home.
Safe and Supportive Space: Our Burlington-based EMDR therapists create a non-judgmental, supportive environment where you can explore healing at your own pace.

Two women smiling, one wearing a red floral shirt and the other with a beige jacket, standing outdoors with green foliage in the background.

THE THERAPEUTIC WAY

Frequently Asked Questions

At The Therapeutic Way, our EMDR therapists provide a safe, supportive, and structured environment to guide you through the EMDR process:
1. Initial Consultation: We begin with a thorough assessment to explore your concerns, therapy goals, and determine if EMDR is right for you.
2. Preparation Phase: Your therapist will explain the EMDR process, provide coping strategies, and ensure you feel safe and prepared to begin.
3. Reprocessing Sessions: During EMDR therapy, you will focus on distressing memories while engaging in bilateral stimulation (e.g., eye movements, tapping, or sounds). This process allows the brain to reprocess and reduce the emotional charge of the memory.
4. Closure and Progress Monitoring: Your therapist will ensure you feel grounded and supported after each session and monitor your progress to help you reach your goals.
Sessions are typically 50 to 90 minutes long and the actual reprocessing work happens after a few sessions.
EMDR requires a mental health clinician who have been properly trained to provide EMDR therapy to clients. Be sure that your therapist have received training from the EMDR International Association (EMDRIA).
Vidhi Joshi, Lilian Shonhiwa, Preanka Naicker are our EMDR-trained therapists.
The length of EMDR therapy varies depending on the complexity of your concerns. Some clients experience relief after a few sessions, while others may require more sessions to address multiple or deeply rooted issues.
Yes! EMDR therapy can be effectively conducted through virtual sessions. At The Therapeutic Way, we provide secure, online EMDR therapy to clients across Ontario and Canada.
If you are experiencing trauma, anxiety, negative self-beliefs, or other emotional challenges, EMDR may be a good fit for you. However, it is not for everyone.
Contact us to schedule a consultation and learn how EMDR can support your healing journey.

Ready to begin your EMDR journey?

We offer a 20 mins free consultation so we can discuss how EMDR therapy can help you.

Book A Consult Today

FAQs

Please reach us at info@thetherapeuticway.ca if you cannot find an answer to your question.

Fees
Individual therapy: 50 mins, 75 mins, 90 mins: $150- $180 +HST
Couples therapy: 50 mins, 75 mins, 90 mins: $170- $210 +HST
Family therapy: 50 mins, 75 mins, 90 mins: $170- $210 +HST
Cancellation fee is charged as follows:
Less than 24 hours before the appointment: 100% of session rate
No-show appointment: 100% of session rate
In case of illness or emergency, one time exemption and thereafter we require 24 hours notice
Yes, we do.
It is recommended that you reach out to your insurance provider before our session to confirm whether your services are covered by a registered psychotherapist and eligible for reimbursement.
After our session, you will be provided with a receipt that includes all the information required to submit to your insurer for reimbursement. If you have not been reimbursed, remember to keep your receipts to claim for tax deductions as medical expenses on your personal income tax filing.
The type of therapy that is best for you, depends on you as a person and the reason you are seeking therapy. There are different types of therapy, such as somatic-based therapy, cognitive behavioural therapy, trauma-informed therapies, holistic therapy, existential therapy, and more. The type of therapy that is right for you will depend what you are looking for. While you may have an input in this, majority of the time the therapist will know what is best suited for you and will let you know.
At The Therapeutic Way, we work with clients using an integrative approach to therapy, meaning using different modalities to suit your needs. We use a trauma-informed, holistic, and relational approach to working with you. Click here to learn more.
The difference between psychotherapist, psychologist, and psychiatrist, depends on education and scope of practice.
Psychotherapist, psychologist, and psychiatrist can provide therapy called talk therapy.
A psychotherapist can provide therapy under the College of Registered Psychotherapist of Ontario, a psychologist can provide therapy under the College of Psychologists of Ontario, and a psychiatrist can provide therapy under College of Physicians and Surgeons of Ontario.
Difference:
Psychotherapist Education: Master’s Degree or higher
Psychologist Education: PhD or PsyD.
Psychiatrist: MD
————
Psychotherapist: Can’t diagnose
Psychologist: Can do assessment and diagnose
Psychiatrist: Can do assessment, diagnose, and prescribe medication
————
Psychotherapist Training: Counselling and focus on therapy techniques
Psychologist: Focus on clinical research and assessment
Psychiatrist: Use medical treatment such as prescribing medications for mental health conditions
Before seeking help, it’s important to know what you need and are seeking. A consultation call can help you decide.
At The Therapeutic Way, we are registered psychotherapist with the College of Registered Psychotherapist of Ontario.
The term psychotherapy and counselling are often used interchangeably with some slight differences. Psychotherapy refers to the treatment based for psychological disorders and mental health issues, such as depression, anxiety, PTSD, ect. Counselling refers to wellness support and providing insights and clarity which leads to growth or personal betterment.
At The Therapeutic Way, we provide both psychotherapy and counselling.
Online therapy is as effective as in person therapy. What is most important with any format of therapy is the strong therapeutic relationship between you and your therapist. Online therapy is a good option when coming in-person is not feasible, when you have dependents at home, and it is also more convenient.
At The Therapeutic Way, we offer online therapy and therapy by phone from the convenience of your home. Click here to learn more about our online therapy.