Perinatal and Postpartum Mental Health Therapy
In Burlington, London, and Calgary
Attachment-Based, Trauma-Informed Support for New Parents
You're not failing.
You're carrying too much.
Specialized therapy for new parents, pregnancy loss, infertility, and the emotional weight of becoming a family.
You're not alone in how you're feeling
Welcoming a baby can be both beautiful and overwhelming. You may feel exhausted, anxious, or unlike yourself. You may be grieving the birth experience you didn’t have, struggling to bond with your baby, or feeling distant from your partner.
"The transition into parenthood is one of the most profound identity shifts a person can experience — and one of the least supported."
Do any of this feel familiar?
Becoming a parent changes everything, your body, your identity, your relationships. It's okay if it doesn't feel the way you expected.
You love your baby but feel strangely empty, numb, or disconnected
You're overwhelmed by intrusive thoughts that scare you
You feel like everyone else has it figured out except you
You're grieving a birth experience that didn't go as planned
You've experienced pregnancy loss, infant loss, or stillbirth and don't know how to carry that grief
You're struggling with infertility and the emotional toll it takes on your sense of self and your relationshi
Your relationship with your partner feels strained or distant since the baby arrived
You're a new dad feeling invisible in the postpartum conversation
Old trauma or childhood wounds are resurfacing now that you're a parent
You feel like you're supposed to be happy, but you're not
We Support Parents With:
Postpartum depression, anxiety, or intrusive thoughts
Birth trauma, NICU experiences, or pregnancy or infant loss
Identity shifts and feeling "not like yourself"
Difficulty bonding with your baby or feeling triggered by parenting
Changes in your relationship with your partner
Old trauma resurfacing or feeling emotionally dysregulated
Feeling unseen, overwhelmed, or like you “should” be doing better
This is not a character flaw.
This is your nervous system asking for support.
Postpartum mental health challenges affect 1 in 5 new mothers and 1 in 10 new fathers. They can begin during pregnancy, immediately after birth, or months later, and they are highly treatable with the right support.
At The Therapeutic Way, our therapists specialize in exactly this. You don't need to have a diagnosis. You just need to feel like yourself again.
THE THERAPEUTIC WAY
How perinatal and postpartum therapy can help:
Managing emotional overwhelm - including feelings of shame, hopelessness, or disconnection
Rebuilding your sense of self-worth and confidence, especially after big life changes
Learning calming tools and relaxation techniques to soothe anxiety, irritability, and restlessness
Understanding your emotional triggers and gently building responses that support your healing
Reducing overthinking, self-criticism, and negative thought loops
Strengthening your ability to manage stress in a sustainable, nervous system-aware way
Returning to your daily rhythm - whether that’s caring for yourself, connecting with your baby or partner, or returning to work or school
Creating a plan to stay well, with tools for relapse prevention and continued support
WHAT WE SUPPORTEvery part of the perinatal and postpartum journey
Whether you're pregnant, newly postpartum, grieving a loss, or navigating infertility, there is a place for you here.
Postpartum Depression & Anxiety
Specialized therapy for postpartum depression, anxiety, rage, and intrusive thoughts. You deserve to feel well, not just functional.
Support for New Dads
Paternal postpartum depression is real and underdiagnosed. We provide a non-judgmental space for new fathers to process the identity shift of parenthood.
Pregnancy & Infant Loss
Compassionate grief therapy for miscarriage, stillbirth, TFMR, and infant loss. Your baby existed, your grief is real, and you deserve space to mourn.
Support for Couples & Relationship Therapy
New parenthood can strain even the strongest relationships. Rebuild connection, improve communication, and navigate this transition together.
Infertility Support
The emotional weight of infertility, the cycles, the waiting, the grief, the strain on your relationship, is rarely talked about. We hold space for all of it.
Birth Trauma & NICU
If your birth experience was frightening, traumatic, or your baby spent time in the NICU, trauma-informed therapy can help you process and heal.
FEATURED THERAPIST- CALGARY & ONLINE
Meet Aisha Khan
Canadian Certified Counsellor
Aisha has over 10 years of experience in specializing in postpartum mental health, grief, trauma, and narcissistic abuse recovery. She has experience working with individuals of all ages, including support couples and families during in this transition.
She understands that the postpartum period doesn't exist in isolation, it surfaces old wounds, reshapes relationships, and asks you to become someone new, often before you feel ready.
Whether you're a new mom or dad navigating postpartum overwhelm, grieving a pregnancy loss, or processing trauma that has resurfaced since becoming a parent, Aisha creates a space where you feel genuinely understood, not just heard.
FEATURED THERAPIST- BURLINGTON & ONLINE
Meet Syeda Zaidi
Registered Psychotherapist (Qualifying)
Syeda Zaidi is a Registered Psychotherapist (Qualifying) with over 4 years of experience specializing in postpartum mental health, relationship challenges, trauma, and narcissistic abuse recovery.
She brings a warm, relational approach to her work, one that honours the full complexity of becoming a parent and the emotional weight that comes with it.
Syeda has extensive experience supporting adults, couples, and families through some of life's most vulnerable transitions. Syeda works collaboratively with you at your pace, without judgment, and with deep respect for your story.
Therapists Specializing in Perinatal and Postpartum Therapy
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Aisha Khan
CANADIAN CERTIFIED COUNSELLOR
In-person session in Calgary and online across Canada
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Vidhi Joshi
REGISTERED PSYCHOTHERAPIST
In-person session in Burlington and online across Canada -
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Nishtha Rathod
REGISTERED PSYCHOTHERAPIST (Qualifying)
In-person sessions in Burlington and online across Canada
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Syeda Zaidi
REGISTERED PSYCHOTHERAPIST (Qualifying)
In-person session in Burlington and online across Canada
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Maria Carreon
REGISTERED PSYCHOTHERAPIST (Qualifying)
In-person session in Calgary and online across Canada
Therapy for Perinatal and Postpartum Depression, Anxiety, Trauma, and Stress
Our Approach to Healing: Compassionate, Relational, and Rooted in Evidence
Trauma-Informed & Parent-Infant Attachment Support
Our therapists are trained to recognize the impact of trauma, neglect, or difficult family dynamics, including narcissistic abuse and help you gently rewire the patterns that no longer serve you.
Relational & Emotionally Attuned
We prioritize the therapeutic relationship. Healing happens through safe connection, not quick fixes. Your story will be held with care, and your healing journey will be supported without judgment.
Nervous System-Aware & Somatic Tools
Emotions live in the body, not just the mind. We integrate somatic experiencing, mindfulness, and body-based techniques to help you calm your nervous system, release stored tension, and feel more grounded in the present.
Couples Therapy for the Postpartum Transition
Support for couples navigating the emotional shifts of new parenthood. Strengthen your connection, improve communication, and move through the postpartum period together.
Strengths-Based & Empowering
Our goal is not just symptom relief, but transformation. We’ll help you build self-awareness, reclaim your voice, and move from surviving to thriving.
WHERE TO FIND US3 Locations Across Canada
In-person therapy in Burlington, London, and Calgary - or meet your therapist virtually from anywhere in Canada.
Burlington
📍980 Fraser Dr. Unit 109
Burlington, ON L7L 5P5
Ontario
📍 Serving Burlington, Oakville, Hamilton & GTA More info
Ontario
📍 Serving London & Surrounding Areas. More info
Calgary
📍1816 Crowchild Trail NW, 7th Floor
Calgary, AB T2M 3Y7
Alberta
📍 Serving Calgary & Alberta. More info
💻 Online Therapy
Available Across All of Canada
Connect with your therapist from anywhere. Secure, confidential, and flexible.
All therapists offers online sessions.
Don’t wait for things to get worst!
We offer a 20 mins FREE consultation call so we can discuss how therapy can help you.
THE THERAPEUTIC WAY
Frequently Asked Questions
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Yes. You don’t need a formal diagnosis to seek help. If you're struggling to cope emotionally, feel unlike yourself, or want support adjusting to parenthood, therapy can be a powerful step toward healing and stability.
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Every journey is different. Some people feel a sense of relief after just a few therapy sessions—simply being heard and understood can be powerful. For deeper, more lasting change (like shifting negative thought patterns, improving sleep, or rebuilding confidence), it may take a few months of consistent support.
We usually recommend starting with weekly sessions. As things improve, sessions can become less frequent. Our goal is to help you build tools for long-term emotional wellness, not just short-term relief.
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Yes. We offer flexible online therapy options across Ontario, so you can receive support from the comfort of home. Some of our therapists also welcome infants during virtual or in-person sessions—let us know what you need.
FAQs
Please reach us at info@thetherapeuticway.ca if you cannot find an answer to your question.
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Fees
Individual therapy: 50 mins, 75 mins, 90 mins: $150- $180 +HST
Couples therapy: 50 mins, 75 mins, 90 mins: $180- $220 +HST
Family therapy: 50 mins, 75 mins, 90 mins: $180- $220 +HST
Cancellation fee is charged as follows:
Less than 24 hours before the appointment: 100% of session rate
No-show appointment: 100% of session rate
In case of illness or emergency, one time exemption and thereafter we require 24 hours notice
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Yes, we do.
It is recommended that you reach out to your insurance provider before our session to confirm whether your services are covered by a registered psychotherapist and eligible for reimbursement.
After our session, you will be provided with a receipt that includes all the information required to submit to your insurer for reimbursement. If you have not been reimbursed, remember to keep your receipts to claim for tax deductions as medical expenses on your personal income tax filing.
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The type of therapy that is best for you, depends on you as a person and the reason you are seeking therapy. There are different types of therapy, such as somatic-based therapy, cognitive behavioural therapy, trauma-informed therapies, holistic therapy, existential therapy, and more. The type of therapy that is right for you will depend what you are looking for. While you may have an input in this, majority of the time the therapist will know what is best suited for you and will let you know.
At The Therapeutic Way, we work with clients using an integrative approach to therapy, meaning using different modalities to suit your needs. We use a trauma-informed, holistic, and relational approach to working with you. Click here to learn more.
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The difference between psychotherapist, psychologist, and psychiatrist, depends on education and scope of practice.
Psychotherapist, psychologist, and psychiatrist can provide therapy called talk therapy.
A psychotherapist can provide therapy under the College of Registered Psychotherapist of Ontario, a psychologist can provide therapy under the College of Psychologists of Ontario, and a psychiatrist can provide therapy under College of Physicians and Surgeons of Ontario.
Difference:
Psychotherapist Education: Master’s Degree or higher
Psychologist Education: PhD or PsyD.
Psychiatrist: MD
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Psychotherapist: Can’t diagnose
Psychologist: Can do assessment and diagnose
Psychiatrist: Can do assessment, diagnose, and prescribe medication
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Psychotherapist Training: Counselling and focus on therapy techniques
Psychologist: Focus on clinical research and assessment
Psychiatrist: Use medical treatment such as prescribing medications for mental health conditions
Before seeking help, it’s important to know what you need and are seeking. A consultation call can help you decide.
At The Therapeutic Way, we are registered psychotherapist with the College of Registered Psychotherapist of Ontario.
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The term psychotherapy and counselling are often used interchangeably with some slight differences. Psychotherapy refers to the treatment based for psychological disorders and mental health issues, such as depression, anxiety, PTSD, ect. Counselling refers to wellness support and providing insights and clarity which leads to growth or personal betterment.
At The Therapeutic Way, we provide both psychotherapy and counselling.
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Online therapy is as effective as in person therapy. What is most important with any format of therapy is the strong therapeutic relationship between you and your therapist. Online therapy is a good option when coming in-person is not feasible, when you have dependents at home, and it is also more convenient.
At The Therapeutic Way, we offer online therapy and therapy by phone from the convenience of your home. Click here to learn more about our online therapy.