Therapy for Anxiety and Panic Attacks
Finding Calm Within: Your Path to Anxiety Relief
Support for Anxiety and Panic Attacks
In Burlington, London, Calgary, and Online Across Canada
Support for individuals, couples, and families. We will help you identify and manage your triggers.
We provide a holistic approach that addresses the psychological, emotional, and behavioral aspects of anxiety, ultimately empowering you to regain control over your life and find lasting relief from your symptoms. Learn to cope with your emotions, challenge your negative thoughts, manage distress, and work on the root causes of anxiety.
Are you avoiding certain things to prevent anxiety and panic attacks?
What is anxiety?
Anxiety is actually a natural response to threat and stress. Even though the feeling of anxiety sucks and panic attack is like your heart is beating out of your chest, it’s job is to protect us and help us survive. You might be experiencing feelings of uneasiness, worry, or fear that you are going to pass out! Only when it becomes excessive or persistent and it interferes with your everyday life, it can develop into an anxiety disorder. Anxiety disorder can also be broken down into generalized anxiety disorder (GAD), social anxiety disorder, panic disorders, and specific phobias, each with it’s own unique features and triggers.
What causes anxiety?
There are different causes of anxiety. A family history of anxiety can make you more susceptible to anxiety and stress. Brain chemistry, environmental factors, personality factors such as perfectionism, a tendency toward negativity, shyness, can make someone more prone to anxiety. Childhood experiences like neglect or insecure attachment styles, other mental health conditions like trauma, or addictions can trigger anxiety symptoms. Anxiety can also developed later in life with association of difficult situations and people.
THE THERAPEUTIC WAY
How Anxiety Counselling Can Help
✓ Manage emotional distress, feelings of shame, and hopelessness
✓ Improving your self-esteem and self-worth
✓ Relaxation and somatic techniques to manage and reduce symptoms and develop coping strategies
✓ Identifying and managing triggers with practical skills
✓ Increasing stress management strategies
✓ Reducing negative thinking, overthinking, worrying, and unhelpful thoughts
✓ Get back to doing the basic things in life, such as hygiene, relationship, work, school, etc. and relapse prevention
✓ Using researched based modalities such as CBT, DBT, ACT, Somatic Therapy and more to support your symptoms
Therapists Specializing In Anxiety Treatment
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Aisha Khan
CANADIAN CERTIFIED COUNSELLOR
In-person session in Calgary and online across Canada
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Christian Kleiser
REGISTERED PSYCHOTHERAPIST (Qualifying).
In-person session in London and online across Canada
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Kaitlyn Parmar
REGISTERED PSYCHOTHERAPIST (Qualifying)
In-person session in London and online across Canada
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![A woman with dark, wavy hair wearing a black and white polka dot shirt and a light beige blazer, smiling at the camera.]()
Vidhi Joshi
REGISTERED PSYCHOTHERAPIST
In-person session in Burlington and online across Canada -
![A woman with black hair wearing a beige blazer and black pants, sitting on a cream-colored sofa, smiling in a well-lit room with a cream wall and a table lamp behind her.]()
Anumeet Sandhu
REGISTERED PSYCHOTHERAPIST
In-person sessions in Burlington and online across Ontario -
![A woman with short curly black hair wearing a black blazer, a maroon top, and a light-colored scarf, smiling.]()
Lilian Shonhiwa
REGISTERED PSYCHOTHERAPIST and CANADIAN CERTIFIED COUNSELLOR
In-person session in Burlington and online across Canada
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![Close-up of a smiling woman with dark hair, glasses, and light skin, wearing a white sweater, standing against a plain beige wall.]()
Preanka Naicker
REGISTERED PSYCHOTHERAPIST (Qualifying)
In-person session in Burlington and online across Canada
THE THERAPEUTIC WAY TEAM
What Makes Us Different?
WE ARE CULTURALLY COMPETENT
You shouldn’t have to worry whether your therapists “gets” you or understand you cultural and religious background. Our therapists have worked with many individuals of different backgrounds…so we get it.
WE ARE RELATIONSHIP AND TRAUMA FOCUSED
We will not push you to leave a relationship if you don’t want to. We will not force you to have a conversation with someone you don’t want to. Many of us have been in your shoes and understand how relationship and trauma works.
WE USE RESEARCHED BASED METHODS
We offer support for insecure attachment to move into secure attachment. No more chasing a relationship or pushing your partner away. Learn the triggers and self-sabotaging behaviours you are engaging in and work towards changing it. We use research-based methods such as CBT, DBT, Narrative Therapy, Somatic Therapy, Mindfulness to support you.
WE HELP YOU GET RESULTS
Psychotherapy is not meant to be a long term, years and years of process. Our therapists will learn about your goals, and create a treatment plan to help you achieve it.
WHERE TO FIND US3 Locations Across Canada
In-person therapy in Burlington, London, and Calgary - or meet your therapist virtually from anywhere in Canada.
Burlington
📍980 Fraser Dr. Unit 109
Burlington, ON L7L 5P5
Ontario
📍 Serving Burlington, Oakville, Hamilton & GTA More info
Ontario
📍 Serving London & Surrounding Areas. More info
Calgary
📍1816 Crowchild Trail NW, 7th Floor
Calgary, AB T2M 3Y7
Alberta
📍 Serving Calgary & Alberta. More info
💻 Online Therapy
Available Across All of Canada
Connect with your therapist from anywhere. Secure, confidential, and flexible.
All therapists offers online sessions.
Don’t wait for things to get worst!
We offer a 20 mins FREE consultation call so we can discuss how therapy can help you.
FAQs
Please reach us at info@thetherapeuticway.ca if you cannot find an answer to your question.
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Fees
Individual therapy: 50 mins, 75 mins, 90 mins: $150- $180 +HST
Couples therapy: 50 mins, 75 mins, 90 mins: $180- $220 +HST
Family therapy: 50 mins, 75 mins, 90 mins: $180- $220 +HST
Cancellation fee is charged as follows:
Less than 24 hours before the appointment: 100% of session rate
No-show appointment: 100% of session rate
In case of illness or emergency, one time exemption and thereafter we require 24 hours notice
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Yes, we do.
It is recommended that you reach out to your insurance provider before our session to confirm whether your services are covered by a registered psychotherapist and eligible for reimbursement.
After our session, you will be provided with a receipt that includes all the information required to submit to your insurer for reimbursement. If you have not been reimbursed, remember to keep your receipts to claim for tax deductions as medical expenses on your personal income tax filing.
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The type of therapy that is best for you, depends on you as a person and the reason you are seeking therapy. There are different types of therapy, such as somatic-based therapy, cognitive behavioural therapy, trauma-informed therapies, holistic therapy, existential therapy, and more. The type of therapy that is right for you will depend what you are looking for. While you may have an input in this, majority of the time the therapist will know what is best suited for you and will let you know.
At The Therapeutic Way, we work with clients using an integrative approach to therapy, meaning using different modalities to suit your needs. We use a trauma-informed, holistic, and relational approach to working with you. Click here to learn more.
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The difference between psychotherapist, psychologist, and psychiatrist, depends on education and scope of practice.
Psychotherapist, psychologist, and psychiatrist can provide therapy called talk therapy.
A psychotherapist can provide therapy under the College of Registered Psychotherapist of Ontario, a psychologist can provide therapy under the College of Psychologists of Ontario, and a psychiatrist can provide therapy under College of Physicians and Surgeons of Ontario.
Difference:
Psychotherapist Education: Master’s Degree or higher
Psychologist Education: PhD or PsyD.
Psychiatrist: MD
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Psychotherapist: Can’t diagnose
Psychologist: Can do assessment and diagnose
Psychiatrist: Can do assessment, diagnose, and prescribe medication
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Psychotherapist Training: Counselling and focus on therapy techniques
Psychologist: Focus on clinical research and assessment
Psychiatrist: Use medical treatment such as prescribing medications for mental health conditions
Before seeking help, it’s important to know what you need and are seeking. A consultation call can help you decide.
At The Therapeutic Way, we are registered psychotherapist with the College of Registered Psychotherapist of Ontario.
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The term psychotherapy and counselling are often used interchangeably with some slight differences. Psychotherapy refers to the treatment based for psychological disorders and mental health issues, such as depression, anxiety, PTSD, ect. Counselling refers to wellness support and providing insights and clarity which leads to growth or personal betterment.
At The Therapeutic Way, we provide both psychotherapy and counselling.
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Online therapy is as effective as in person therapy. What is most important with any format of therapy is the strong therapeutic relationship between you and your therapist. Online therapy is a good option when coming in-person is not feasible, when you have dependents at home, and it is also more convenient.
At The Therapeutic Way, we offer online therapy and therapy by phone from the convenience of your home. Click here to learn more about our online therapy.