How can I find a therapist in Ontario?

There are different ways you can search for a therapist in Ontario. Typing therapy near me in your google search bar will give you a list of therapists that is in your areas.

Is online therapy a good option?

Online therapy is as effective as in person therapy. What is most important with any format of therapy is the strong therapeutic relationship between you and your therapist. Online therapy is a good option when coming in-person is not feasible, when you have dependents at home, and it is also more convenient. At The Therapeutic Way, we offer online therapy and therapy by phone from the convenience of your home. Click here to learn more about our online therapy.

Is online therapy cheaper than in-person therapy?

Not necessarily. Online therapy and in-person therapy are usually the same cost as their effectiveness are the same. Online therapy can also be most cost effective for the client as transportation is not involved. Now, there are therapy apps or programs that area available to clients that are cheaper than traditional therapy. However, the effectiveness of those programs are questionable, and they are most likely not covered by insurance. At The Therapeutic Way, we offer online therapy with a registered psychotherapist that is covered by most insurance providers and helps you save the cost of transportation.

What type of therapist is right for me?

There are many different types of therapist that you can choose from. Before reaching out to a therapist, it’s important to know what issue you would like to work on. A tip is to seek out a therapist who specializes the issue and problem you are facing with. For example, if you would like to work on trauma, a therapist who focuses on eating disorders may not be the best fit. It is also important to decide what type of therapist you are looking for, such as gender, experience, their approaches to therapy, etc. It’s also a good idea to check with your insurance provider which type of therapist they cover. A lot of therapists offer free consultation calls for you to decide they are a right fit. At The Therapeutic Way, we specializes in relationship issues, relational trauma, narcissistic abuse recovery, and attachment wounds. We work with adults, couples, and families over the age of 16.

What type of therapy is right for me?

The type of therapy that is best for you, depends on you as a person and the reason you are seeking therapy. There are different types of therapy, such as somatic-based therapy, cognitive behavioural therapy, trauma-informed therapies, holistic therapy, existential therapy, and more. The type of therapy that is right for you will depend what you are looking for. While you may have an input in this, majority of the time the therapist will know what is best suited for you and will let you know. At The Therapeutic Way, we work with clients using an integrative approach to therapy, meaning using different modalities to suit your needs. We use a trauma-informed, holistic, and relational approach to working with you. Click here to learn more.

How much does therapy cost in Ontario?

The cost of therapy in Ontario ranges from $100 to $300 per 50 mins session. If you are looking for longer sessions, the therapist will adjust the fee accordingly. Many insurance providers do cover for psychotherapy services. It is advised to check with your insurance provider who much is covered. Many therapist also offer sliding scale or low cost fee for those who cannot pay full Price. At The Therapeutic Way, we our fee for therapy is consistent across private counselling services in Ontario. Check out our “Fees” page to learn most about our cost.

What is the difference between psychotherapy and counselling?

The term psychotherapy and counselling are often used interchangeably with some slight differences. Psychotherapy refers to the treatment based for psychological disorders and mental health issues, such as depression, anxiety, PTSD, ect. Counselling refers to wellness support and providing insights and clarity which leads to growth or personal betterment. At The Therapeutic Way, we provide both psychotherapy and counselling.

What's the difference between a psychologist, a psychotherapist, and a psychiatrist?

The difference between psychotherapist, psychologist, and psychiatrist, depends on education and scope of practice. Psychotherapist, psychologist, and psychiatrist can provide therapy called talk therapy. A psychotherapist can provide therapy under the College of Registered Psychotherapist of Ontario, a psychologist can provide therapy under the College of Psychologists of Ontario, and a psychiatrist can provide therapy under College of Physicians and Surgeons of Ontario. Difference: Psychotherapist Education: Master’s Degree or higher, Psychologist Education: PhD or PsyD., Psychiatrist: MD. At The Therapeutic Way, we are registered psychotherapist with the College of Registered Psychotherapist of Ontario.

Do I need to see a psychologist or psychotherapist?

Deciding whether you see a psychologist or psychotherapist, depends on what you need. If you need an assessment done or need to receive a diagnosis, a psychologist is able to do that. If you would like therapy to work on an issues, a psychotherapist is what you are looking for. A psychotherapist is not allowed to do assessments or give a diagnosis.

Hi! I'm Anumeet.

Smiling woman in a tan blazer sitting on a beige sofa

Registered Psychotherapist, MA.

⦿ Availability for New Clients. ⦿ In-person on Mondays and Tuesdays and offers online sessions

How I work and what this means for you

I begin our sessions by creating a safe, confidential, and supportive space where you feel heard and respected. The sessions will be a place where you can speak your mind, be understood, and be supported on your path to healing. Whether you’re facing a difficult moment or simply want to better understand yourself, I will walk alongside you with warmth and empathy, providing tools and insights to help you move forward with confidence and clarity.

When we meet for your first session, we will talk about what brings you to therapy, what you hope to achieve, and how we can work together to support you. In the first few sessions, I want you to have a sense of where you want to be, and how we can get there. I will encourage you to have open and honest conversations with me without worrying how it may sound!

I take a holistic and relational approach when we work together. This means instead of just looking at the symptoms you are experiencing, I want you to feel better as a whole person- at the root cause. I use evidence-based theories as well as life experiences to support you. These could be setting healthy boundaries, regular emotional check-ins, rebuilding safety in relationships.

My Speciality

Therapy for Men

I also specialize in supporting men who are navigating relationship challenges, stress, emotional overwhelm, and recovery from narcissistic abuse. Many men are taught to handle stress on their own, stay strong, and push through even when they feel disconnected, overwhelmed, or stuck. I offer a space to explore work pressure, relationship challenges, anger, shame, or emotional shutdown without judgment. My approach is structured, trauma-informed, and grounded, helping you build clarity, regulation, and stronger connections.

Therapy for South Asians

As a psychotherapist working with South Asian individuals, I understand the unique cultural, familial, and relational dynamics that shape our emotional lives and identity. Navigating challenges with partners, parents, in-laws, or within joint family systems can feel overwhelming especially when layered with expectations around duty, reputation, and gender roles. I offer a supportive and culturally attuned space to explore patterns such as narcissistic dynamics, boundary struggles, intergenerational conflict, and communication breakdowns. Together, we work toward building clarity, emotional resilience, and healthier relationships while honoring both your personal needs and cultural values.

Book with Anumeet

Individual Therapy (No HST) (For Ontarians 18+)
50 mins for $165
75 mins for $190
90 mins for $205
- Relationship Issues
- Narcissistic Abuse Recovery
- Anxiety
- Depression
- Attachment Wounds
- Family Estrangement
- LGBTQ+ Relationship challenges
- Polyamorous relationship
- Divorce and Separation
- Infidelity
- Grief/Loss
- Stress and Burnout
- Therapy for Men
- Therapy for South Asians
Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO)
Master of Arts in Counselling Psychology from Yorkville University
Approaches: CBT, DBT, Person-centered, Psychodynamic Therapy, mindfulness-based interventions, and Solution-Focused Therapy.
I offer online and in-person sessions.
Online Sessions
Monday (10 am to 6 pm)
Tuesday (10 am to 3 pm)
Thursday (9 am to 2 pm)
Limited In-Person Sessions
Mondays (10 am to 6 pm)
Tuesdays (10 am to 3 pm)
English and Hindi

Book a free consultation call

Outside the therapy session.

Outside the therapy session

I believe that my professional experiences working in India, Singapore, and Canada have strengthened my ability to provide service to people from various walks of life. Having lived in these countries including the United Kingdom oriented me about the values and belief systems of people from diverse cultures. I value my life experiences of immigration and minority-related and parental struggles. These have enhanced my arsenal to connect and understand persons in similar situations. But most importantly my personal journey has aided in adopting a non-judgmental and sensitive stance.

Fun Fact: I would like to think I am creative. I love interior designing, fashion and stitching. Yoga and walking are my go-to restorative practices!

Best Piece of Advice I received: Practice gratitude and be thankful for all in your life.

Favourite Quote: No matter how hard the past, you can always begin. – Gautama Buddha

Go-to Therapy Book: The Body Keeps Score – Bessel van der Kolk M.D.

Chat with me

Work with Anumeet.

Are you ready to make a change?

I offer a 20 mins free consultation so we can talk about how therapy would look like.

Book with Anumeet