How can I find a therapist in Ontario?

There are different ways you can search for a therapist in Ontario. Typing therapy near me in your google search bar will give you a list of therapists that is in your areas.

Is online therapy a good option?

Online therapy is as effective as in person therapy. What is most important with any format of therapy is the strong therapeutic relationship between you and your therapist. Online therapy is a good option when coming in-person is not feasible, when you have dependents at home, and it is also more convenient. At The Therapeutic Way, we offer online therapy and therapy by phone from the convenience of your home. Click here to learn more about our online therapy.

Is online therapy cheaper than in-person therapy?

Not necessarily. Online therapy and in-person therapy are usually the same cost as their effectiveness are the same. Online therapy can also be most cost effective for the client as transportation is not involved. Now, there are therapy apps or programs that area available to clients that are cheaper than traditional therapy. However, the effectiveness of those programs are questionable, and they are most likely not covered by insurance. At The Therapeutic Way, we offer online therapy with a registered psychotherapist that is covered by most insurance providers and helps you save the cost of transportation.

What type of therapist is right for me?

There are many different types of therapist that you can choose from. Before reaching out to a therapist, it’s important to know what issue you would like to work on. A tip is to seek out a therapist who specializes the issue and problem you are facing with. For example, if you would like to work on trauma, a therapist who focuses on eating disorders may not be the best fit. It is also important to decide what type of therapist you are looking for, such as gender, experience, their approaches to therapy, etc. It’s also a good idea to check with your insurance provider which type of therapist they cover. A lot of therapists offer free consultation calls for you to decide they are a right fit. At The Therapeutic Way, we specializes in relationship issues, relational trauma, narcissistic abuse recovery, and attachment wounds. We work with adults, couples, and families over the age of 16.

What type of therapy is right for me?

The type of therapy that is best for you, depends on you as a person and the reason you are seeking therapy. There are different types of therapy, such as somatic-based therapy, cognitive behavioural therapy, trauma-informed therapies, holistic therapy, existential therapy, and more. The type of therapy that is right for you will depend what you are looking for. While you may have an input in this, majority of the time the therapist will know what is best suited for you and will let you know. At The Therapeutic Way, we work with clients using an integrative approach to therapy, meaning using different modalities to suit your needs. We use a trauma-informed, holistic, and relational approach to working with you. Click here to learn more.

How much does therapy cost in Ontario?

The cost of therapy in Ontario ranges from $100 to $300 per 50 mins session. If you are looking for longer sessions, the therapist will adjust the fee accordingly. Many insurance providers do cover for psychotherapy services. It is advised to check with your insurance provider who much is covered. Many therapist also offer sliding scale or low cost fee for those who cannot pay full Price. At The Therapeutic Way, we our fee for therapy is consistent across private counselling services in Ontario. Check out our “Fees” page to learn most about our cost.

What is the difference between psychotherapy and counselling?

The term psychotherapy and counselling are often used interchangeably with some slight differences. Psychotherapy refers to the treatment based for psychological disorders and mental health issues, such as depression, anxiety, PTSD, ect. Counselling refers to wellness support and providing insights and clarity which leads to growth or personal betterment. At The Therapeutic Way, we provide both psychotherapy and counselling.

What's the difference between a psychologist, a psychotherapist, and a psychiatrist?

The difference between psychotherapist, psychologist, and psychiatrist, depends on education and scope of practice. Psychotherapist, psychologist, and psychiatrist can provide therapy called talk therapy. A psychotherapist can provide therapy under the College of Registered Psychotherapist of Ontario, a psychologist can provide therapy under the College of Psychologists of Ontario, and a psychiatrist can provide therapy under College of Physicians and Surgeons of Ontario. Difference: Psychotherapist Education: Master’s Degree or higher, Psychologist Education: PhD or PsyD., Psychiatrist: MD. At The Therapeutic Way, we are registered psychotherapist with the College of Registered Psychotherapist of Ontario.

Do I need to see a psychologist or psychotherapist?

Deciding whether you see a psychologist or psychotherapist, depends on what you need. If you need an assessment done or need to receive a diagnosis, a psychologist is able to do that. If you would like therapy to work on an issues, a psychotherapist is what you are looking for. A psychotherapist is not allowed to do assessments or give a diagnosis.

ARE YOU LOCATED OUTSIDE OF CANADA?

Coaching For Clients (In and) Outside Canada

One-to-one relationship, narcissistic abuse and attachment coaching, online, for people anywhere in the world who want to feel steadier in their relationships and trust themselves again.

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Learn more through The Tamarind Soul

Coaching is not therapy. See "What coaching is, and isn't" below.

Please note: Psychotherapy at The Therapeutic Way is provided to clients located in the provinces where our therapists are registered. If you are outside Canada, Shikha offers coaching, which supports growth and practical skills.

About Shikha

Shikha Seeboruth is a Registered Psychotherapist in Ontario, Canada, and a somatic and relationship coach. She works with people who want to understand their attachment patterns, feel steadier in their relationships, and show up as themselves.

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The Tamarind Soul

The Tamarind Soul was created to offer support to people who live anywhere in the world. As a Registered Psychotherapist in Ontario, I can provide therapy only to clients located where she is authorized to practise. Coaching is a separate service, open to anyone, that supports growth, insight, and practical skills. Many people elsewhere want support with their relationships and their patterns. Coaching lets me work with them in a different, practical way.

Coaching Services

Attachment patterns

Understanding why certain dynamics pull you in and how you tend to connect and protect yourself.

Couple Coaching

Saying what you need clearly, and repairing after conflict. Improving communication and emotional intimacy.

Difficult relationships

Improving relationship with others, with friends, families, and romantic partners.

Self-trust

Rebuilding confidence in your own perception, judgment, and voice.

Your nervous system

Learning to notice when you're triggered and to settle your body so you can respond differently.

Narcissistic abuse Recovery

Making sense of harmful dynamics, including narcissistic ones, at your own pace.

What coaching is, and isn't

Coaching supports growth, insight, and practical skills. It is not therapy, and it does not diagnose or treat mental health conditions. It is not a substitute for mental health care.

Coaching isn't suited to situations involving active danger, ongoing abuse or coercive control, or a mental health crisis. If that's your situation, we'll talk on the discovery call about safer sources of support first. If you are in crisis, please contact your local emergency services or a crisis line in your area.

Because Shikha is registered in Ontario, Canada, she provides psychotherapy only to people located where she is authorized to practise.

Work With Me

Send me an email to inquire more about the coaching programs I offer.

I will respond within 48 hrs.

I offer a free 30 mins discovery call for us to see if we are a good fit to work together.

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