Therapy in Oakville and Burlington
Supporting your relationships and helping you heal from trauma that happened in your relationships.
Conveniently located at border of Oakville and Burlington.
There is nothing in the world quite like the feeling that someone finally gets it.
Are you having a hard time regulating your emotions in your relationships? You are either getting frustrated and lashing out or you are shutting down.
Are you exhausting yourself by the overthinking and ruminating? You feel as if you are surviving instead of living?
Are you a child or spouse of a someone who is a narcissist, emotionally immature, toxic, neglectful, abusive, or have betrayed you?
YOU ARE NOT ALONE.
Our therapists have lived experiences and have gone through our fair share of relationship issues…and we get it! You don’t have to over-explain yourself to us.
We use a somatic, relational, and trauma-informed approach to support your healing and growth. We are your ally. We will walk beside you, at your own pace, as a professional friend.
Location
980 Fraser Dr. Unit 109, Burlington
Our office is located at border of Oakville and Burlington.
Intersection of Walkers Line and Harvester Rd.
Now offering Workshops and Group Supports
Therapy Services in Oakville
Individual Therapy
Relationship Issues
PTSD, Relational Trauma, Betrayal Trauma
Childhood trauma/ Inner child work
Sexual, physical, and emotional trauma
Infidelity
Attachment and Emotional Wounds
Narcissistic Abuse Recovery
Depression and Anxiety
Grief & Loss
People-pleasing, codependency, perfectionism
And more!
Couples Therapy
Marriage and Pre-marital counselling
Communication and Managing Conflict
Infidelity/ Betrayal/ Affair recovery
Restoring Intimacy and friendship
Toxic Relationship/ Emotional Unavailability
External stress and Extended families
Grief and Loss
Healing attachment injuries
Trauma and PTSD
Parenting
Discernment Therapy
And more!
Family Therapy
Therapy for adult children and parents
Therapy for children who’s parents are going through divorce/separation
Adult sibling issues and Rivalry
Communication and managing conflict
Estrangement
Anger and resentment
Power struggles
Roles and Responsibilities
Family Dynamics
Parenting
And more!
Therapists in Oakville, ON
Helping you uncover your inner happiness one "aha" moment at a time
Vidhi Joshi
*Accepting new clients online!
Anumeet Sandhu
*Accepting new clients!
Syeda Zaidi
*Accepting new clients online and in-person!
Who we work with
We work with individuals, couples, and families. As therapists with a relational and trauma focus, we understand the role and importance of being in a platonic, familial, or romantic relationship. People say it’s better to be single than in a bad relationship. But the reality is much more complex than that. Our therapists specializes working with adults who have been or currently in a toxic and unhealthy relationship with a parent or a partner.
How we work with you
Therapy doesn’t not have to be serious or stressful! We bring humour, light-heartedness, and compassion in the therapy room. We blend theories and realities, making your emotional challenges feel relatable and offering practical skills that you can easily apply to your life. Our work involves helping you understand yourself better and be able to form healthy and meaningful relationships with others. We will work together to relieve your emotional struggles, make choices and communicate them confidently, and help you rebuild your life.
“To be human is to need others, and this is no flaw or weakness.”
- Dr. Sue Johnson
At The Therapeutic Way, we know the importance of relationships. It’s rewarding to be in relationships. Being able to share little moments with your loved ones, is what makes it meaningful. But every relationship goes through rough patches, and every relationship needs maintenance. We specialize in healing insecure attachment, process on-going relational trauma or relationship trauma that’s happened, and create more fulfilling relationship with others. Some of the things we will cover in therapy are:
★ Being able to identify and assert your unmet needs in your relationships
★ Addressing difficult thoughts, emotions and negative patterns that’s affecting your wellbeing and your relationship
★ Being able to decide what kind of relationship you want and learn strategies to do that
You don’t have to wait until your suffering is over to be living your best life.
Schedule a free meet and greet call with a therapist of your choice!
FAQs
Please reach us at info@thetherapeuticway.ca if you cannot find an answer to your question.
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Fees
Individual therapy: 50 mins, 75 mins, 90 mins: $150-$180
Couples therapy: 50 mins, 75 mins, 90 mins: $180- $250
Family therapy: 50 mins, 75 mins, 90 mins: $180- $250
Each therapist set their own fees based on their level of experience. Check out their profile for a detailed breakdown of their fees.
Cancellation fee is charged as follows:
Less than 24 hours before the appointment: 100% of session rate
No-show appointment: 100% of session rate
In case of illness or emergency, one time exemption and thereafter we require 24 hours notice
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Yes, we do.
It is recommended that you reach out to your insurance provider before our session to confirm whether your services are covered by a registered psychotherapist and eligible for reimbursement.
After our session, you will be provided with a receipt that includes all the information required to submit to your insurer for reimbursement. If you have not been reimbursed, remember to keep your receipts to claim for tax deductions as medical expenses on your personal income tax filing.
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There are many different types of therapist that you can choose from. Before reaching out to a therapist, it’s important to know what issue you would like to work on. A tip is to seek out a therapist who specializes in the issue and problem you are facing with, instead of a generalist.
It is also important to decide what type of therapist you are looking for, such as gender, experience, their approaches to therapy, etc. It’s also a good idea to check with your insurance provider which type of therapist they cover. A lot of therapists offer free consultation calls for you to decide they are a right fit.
At The Therapeutic Way, we specializes in relationship issues, relational trauma, narcissistic abuse recovery, and attachment wounds. We work with adults, couples, and families over the age of 16.
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The type of therapy that is best for you, depends on you as a person and the reason you are seeking therapy. There are different types of therapy, such as somatic-based therapy, cognitive behavioural therapy, trauma-informed therapies, holistic therapy, existential therapy, and more. The type of therapy that is right for you will depend what you are looking for. While you may have an input in this, majority of the time the therapist will know what is best suited for you and will let you know.
At The Therapeutic Way, we work with clients using an integrative approach to therapy, meaning using different modalities to suit your needs. We use a trauma-informed, holistic, and relational approach to working with you. Click here to learn more.
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The difference between psychotherapist, psychologist, and psychiatrist, depends on education and scope of practice.
Psychotherapist, psychologist, and psychiatrist can provide therapy called talk therapy.
A psychotherapist can provide therapy under the College of Registered Psychotherapist of Ontario, a psychologist can provide therapy under the College of Psychologists of Ontario, and a psychiatrist can provide therapy under College of Physicians and Surgeons of Ontario.
Difference:
Psychotherapist Education: Master’s Degree or higher
Psychologist Education: PhD or PsyD.
Psychiatrist: MD
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Psychotherapist: Can’t diagnose
Psychologist: Can do assessment and diagnose
Psychiatrist: Can do assessment, diagnose, and prescribe medication
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Psychotherapist Training: Counselling and focus on therapy techniques
Psychologist: Focus on clinical research and assessment
Psychiatrist: Use medical treatment such as prescribing medications for mental health conditions
Before seeking help, it’s important to know what you need and are seeking. A consultation call can help you decide.
At The Therapeutic Way, we are registered psychotherapist with the College of Registered Psychotherapist of Ontario.
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The term psychotherapy and counselling are often used interchangeably with some slight differences. Psychotherapy refers to the treatment based for psychological disorders and mental health issues, such as depression, anxiety, PTSD, etc. Counselling refers to wellness support and providing insights and clarity which leads to growth or personal betterment.
At The Therapeutic Way, we provide both psychotherapy and counselling.
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Online therapy is as effective as in person therapy. What is most important with any format of therapy is the strong therapeutic relationship between you and your therapist. Online therapy is a good option when coming in-person is not feasible, when you have dependents at home, and it is also more convenient.
At The Therapeutic Way, we offer online therapy and therapy by phone from the convenience of your home. Click here to learn more about our online therapy.
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Not necessarily. Online therapy and in-person therapy are usually the same cost as their effectiveness are the same. Online therapy can also be most cost effective for the client as transportation is not involved. Now, there are therapy apps or programs that area available to clients that are cheaper than traditional therapy. However, the effectiveness of those programs are questionable, and they are most likely not covered by insurance.
At The Therapeutic Way, we offer online therapy with a registered psychotherapist that is covered by most insurance providers and helps you save the cost of transportation.