Therapy in Calgary | Online across Alberta

For Children, Adults, Couples, and Families

You deserve a space where you can finally say the hard things out loud.

EXPERIENCED | CERTIFIED CANADIAN COUNSELLOR

10+ years specialized practice

NO WAITLIST | INSURANCE ACCEPTED

Same week appointments. Covered by most extended health insurance plans. (Direct billing coming soon)

CULTURALLY RESPONSIVE CARE

Sessions available in English, Urdu, Hindi & Punjabi

ONLINE AND IN-PERSON THERAPY

In-person therapy sessions at 1816 Crowchild Trail NW

Online across Alberta

The heaviest thing you're carrying right now might be the belief that you have to keep carrying it alone.You don't.

  • The relationship that ended and still lives rent-free in your body, years later

  • The childhood you've intellectually processed but that still shows up in how you love, how you fight, how you disappear

  • The anxiety that looks like perfectionism from the outside and feels like drowning from the inside

  • Grief that doesn't follow a timeline, for a person, a life you thought you'd have, a version of yourself you lost along the way

  • The slow erosion of self that happens after years in a relationship that made you question your own reality

  • The postpartum months nobody prepared you for, the loneliness, the loss of identity, the love that coexists with overwhelm

  • Burnout that's gone past tired into something that feels like disappearing

  • The family estrangement everyone has an opinion about except the person actually living it- you

WHAT WE HELP WITH

Specialized therapy for the things that are hardest to talk about

Narcissistic Abuse Recoveryin Calgary & AB: Get support to break free from toxic relationship cycles, set boundaries, and feel more confidence.

Relationship & Couples Therapyin Calgary & AB:: Improve communication, strengthen intimacy, and repair trust with expert guidance.

Trauma Therapyfor Adults: Heal childhood trauma, attachment wounds, and emotional patterns that continue to affect your daily life.

Grief & Loss Therapy in Calgary & AB: Gentle, trauma-informed support for all forms of loss, including infant, child, parent, and spousal bereavement.

Child and Youth Therapy in Calgary & AB: Supportive and engaging therapy for children and youth of all ages through play therapy and creative means.

Parents and Family Therapyin Calgary & AB: Support for families looking to improve communication, setting boundaries, reconnect, or mandated by court (family reunification therapy in Calgary).

Therapy for Postpartum Mental Health: Support for emotional regulation to improving your moods, and feeling more like yourself.

Stress Management and Burnout Therapy: Whether it’s for school or work, we can help you regulate stress by concrete and practical skills.

Therapy for Depression and Anxiety in Calgary & AB: Through talk therapy and nervous system regulation, feel more grounded, calmer, and more in control of your emotions.

Somatic and Holistic Therapy in Calgary & AB: Move away from traditional methods of therapy, to somatic therapy for nervous system regulation, trauma recovery, and more.

WHO WE SUPPORT

Therapy In Calgary, NW & Online Across Alberta

EXPERIENCED | ACCREDITED | QUALIFIED THERAPISTS IN CALGARY

Our Team

Aisha Khan

  • CCC (Canadian Certified Counsellor) and ACTA Registered Counselling Therapist.

  • Child, Individual, Couples & Family Therapist

  • In-person & online in Calgary

  • Narcissistic Abuse Recovery | Trauma & PTSD | Relationship Issues | Postpartum Mental Health | Grief | Somatic Therapy | Depression & Anxiety | Stress | Attachment Wounds | Divorce

A smiling woman with long dark hair wearing a white long-sleeve top and a smartwatch, sitting in a room with a beige wall and a black chair.

Maria Carreon

  • Registered Psychotherapist (Qualifying) and CCC (Canadian Certified Counsellor)

  • Child, Individual and Family Therapist

  • In-person & online in Calgary

  • Narcissistic Abuse Recovery | Trauma & PTSD | Relationship Issues | Grief | Somatic Therapy | Family Reunification| Stress | Attachment Wounds | Parenting

Woman with short curly black hair smiling, wearing a black jacket, maroon top, and a white plaid scarf, in a room with blue and white wall decor.

Lilian Shonhiwa, RP (Qualifying), CCC

  • Registered Psychotherapist (Qualifying) and CCC (Canadian Certified Counsellor)

  • Individual, Couple, Family Therapist

  • Online sessions only

  • Narcissistic Abuse Recovery | Trauma & PTSD | Relationship Issues | Grief | EMDR | Depression & Anxiety | Stress | Attachment Wounds | Parenting

A warm and welcoming space

📍Find us at 1816 Crowchild Trail, NW

📞 (289) 635-4660 OR (403) 879-4525

📩 Email us at info@thetherapeuticway.ca

Accessible and Free parking.

FEES AND BENEFITS

Does My Insurance Cover Counselling?

✓ Canadian Certified Counsellor (CCC) — CCPA.‍ ‍‍
✓ Counselling Therapist — ACTA Registered

How To Check If Your Insurance Provider Will Cover Your Sessions?

Coverage varies by individual plan. Check your employee benefits package, student plan, or personal health insurance documents.

Before You Book — Call or Email Your Insurer

Have your benefits booklet or member card ready and ask:

  1. Does my plan cover sessions with a Canadian Certified Counsellor (CCC)?

  2. Does my plan cover an ACTA-registered Counselling Therapist?

  3. What is my annual maximum for counselling, and how much has been used?

 You're looking for the following:

  • "Counsellor"

  • “Clinical Counsellor”

  • "Psychotherapist"

  • "Registered Counselling Therapist"

ℹ️ Our therapists in Calgary are Canadian Certified Counsellors and Registered Counselling Therapist- not Registered Psychologists or Registered Social Workers (RSWs).

WHO ARE WE - THE THERAPEUTIC WAY

Built on years of specialized experience — now in Calgary

A woman with blonde hair smiling and holding a young boy with short brown hair in a garden with purple, white, yellow, and green foliage.
A family of four is sitting at a dining table in a bright room, seen through white glass-paneled doors. The room has white walls, wooden flooring, and curtains, with plants and wall art visible in the background.
  • Many of our clients who come to therapy struggle with setting boundaries in their relationships. Over time, they learn to communicate their needs clearly and feel more confident saying no. Therapy gave me the tools to rebuild my confidence, set boundaries, and reconnect with who I really am.

    Healing from Relationship Trauma: What Therapy Can Look Like

  • The couples we see often feel disconnected or trapped in recurring conflicts with their partners. We support them in enhancing communication, rebuilding trust, and rediscovering a meaningful and balanced relationship.

    Couples Therapy: Rebuilding Connection and Trust

  • Our clients feel overwhelmed and confused after experiencing emotional manipulation. We guide them in healing from past trauma, establishing strong boundaries, and regaining their sense of self-worth and autonomy.

    Narcissistic Abuse Recovery Therapy

  • Therapy can help you make sense of the patterns you keep repeating and the anxiety that feels hard to explain. Many clients share that, over time, they begin to recognize what’s truly theirs to carry — and what’s not. The process helps them feel more grounded, calm, and confident in their own lives

    Therapy for Healing from Attachment Wounds

  • Our clients often feel conflicted and uncertain about estrangement from their family. Soma have shared " I’ve learned to stay true to myself without guilt or shame." We help them navigate these emotions, establish boundaries, and find peace, whether they decide to reconnect or move forward independently.

    Therapy for Family and Family Estrangment

FAQs

Please reach us at info@thetherapeuticway.ca if you cannot find an answer to your question.

READY WHEN YOU ARE

The first step is just a conversation.

Book a free 20-minute consultation. No pressure, no commitment. Just a chance to talk and see if we're the right fit for you.

Address: 7th Floor - 1816 Crowchild Trail NW, Calgary, Alberta T2M 3Y7

 

Supporting Calgary and surrounding area (Airdrie, Chestermere, Okotoks, High River, and Cochrane)