How can I find a therapist in Ontario?

There are different ways you can search for a therapist in Ontario. Typing therapy near me in your google search bar will give you a list of therapists that is in your areas.

Is online therapy a good option?

Online therapy is as effective as in person therapy. What is most important with any format of therapy is the strong therapeutic relationship between you and your therapist. Online therapy is a good option when coming in-person is not feasible, when you have dependents at home, and it is also more convenient. At The Therapeutic Way, we offer online therapy and therapy by phone from the convenience of your home. Click here to learn more about our online therapy.

Is online therapy cheaper than in-person therapy?

Not necessarily. Online therapy and in-person therapy are usually the same cost as their effectiveness are the same. Online therapy can also be most cost effective for the client as transportation is not involved. Now, there are therapy apps or programs that area available to clients that are cheaper than traditional therapy. However, the effectiveness of those programs are questionable, and they are most likely not covered by insurance. At The Therapeutic Way, we offer online therapy with a registered psychotherapist that is covered by most insurance providers and helps you save the cost of transportation.

What type of therapist is right for me?

There are many different types of therapist that you can choose from. Before reaching out to a therapist, it’s important to know what issue you would like to work on. A tip is to seek out a therapist who specializes the issue and problem you are facing with. For example, if you would like to work on trauma, a therapist who focuses on eating disorders may not be the best fit. It is also important to decide what type of therapist you are looking for, such as gender, experience, their approaches to therapy, etc. It’s also a good idea to check with your insurance provider which type of therapist they cover. A lot of therapists offer free consultation calls for you to decide they are a right fit. At The Therapeutic Way, we specializes in relationship issues, relational trauma, narcissistic abuse recovery, and attachment wounds. We work with adults, couples, and families over the age of 16.

What type of therapy is right for me?

The type of therapy that is best for you, depends on you as a person and the reason you are seeking therapy. There are different types of therapy, such as somatic-based therapy, cognitive behavioural therapy, trauma-informed therapies, holistic therapy, existential therapy, and more. The type of therapy that is right for you will depend what you are looking for. While you may have an input in this, majority of the time the therapist will know what is best suited for you and will let you know. At The Therapeutic Way, we work with clients using an integrative approach to therapy, meaning using different modalities to suit your needs. We use a trauma-informed, holistic, and relational approach to working with you. Click here to learn more.

How much does therapy cost in Ontario?

The cost of therapy in Ontario ranges from $100 to $300 per 50 mins session. If you are looking for longer sessions, the therapist will adjust the fee accordingly. Many insurance providers do cover for psychotherapy services. It is advised to check with your insurance provider who much is covered. Many therapist also offer sliding scale or low cost fee for those who cannot pay full Price. At The Therapeutic Way, we our fee for therapy is consistent across private counselling services in Ontario. Check out our “Fees” page to learn most about our cost.

What is the difference between psychotherapy and counselling?

The term psychotherapy and counselling are often used interchangeably with some slight differences. Psychotherapy refers to the treatment based for psychological disorders and mental health issues, such as depression, anxiety, PTSD, ect. Counselling refers to wellness support and providing insights and clarity which leads to growth or personal betterment. At The Therapeutic Way, we provide both psychotherapy and counselling.

What's the difference between a psychologist, a psychotherapist, and a psychiatrist?

The difference between psychotherapist, psychologist, and psychiatrist, depends on education and scope of practice. Psychotherapist, psychologist, and psychiatrist can provide therapy called talk therapy. A psychotherapist can provide therapy under the College of Registered Psychotherapist of Ontario, a psychologist can provide therapy under the College of Psychologists of Ontario, and a psychiatrist can provide therapy under College of Physicians and Surgeons of Ontario. Difference: Psychotherapist Education: Master’s Degree or higher, Psychologist Education: PhD or PsyD., Psychiatrist: MD. At The Therapeutic Way, we are registered psychotherapist with the College of Registered Psychotherapist of Ontario.

Do I need to see a psychologist or psychotherapist?

Deciding whether you see a psychologist or psychotherapist, depends on what you need. If you need an assessment done or need to receive a diagnosis, a psychologist is able to do that. If you would like therapy to work on an issues, a psychotherapist is what you are looking for. A psychotherapist is not allowed to do assessments or give a diagnosis.

Hi! I'm Vrushalee.

Person smiling with long black hair, wearing a black and white patterned sweater, against a plain background.

Registered Psychotherapist, MA.

⦿ Availability for New Clients. ⦿ Online sessions only. ⦿ Afternoon and Evenings on Monday, Tuesday, and Wednesday

How I work and what this means for you

My therapy sessions are specialized experience spaces where adults heal from narcissistic abuse, relational trauma, attachment wounds, and deep childhood abuse (emotional, physical, and sexual). I work with both women and men who have often felt unheard, misunderstood, and emotionally exhausted by years of relational pain and being in survival mode.

For many of my clients, their suffering didn’t just happen “overnight.” It unfolded through confusing dynamics, love-bombing and idealization followed by manipulation, gaslighting, and chronic mistrust. These experiences leave emotional wounds that become deeply embedded in one’s sense of safety, identity, and worth. In my sessions, I not only see that pain, but also make space for it and we work together to transform it.

I bring over a decade of focused clinical work nationally and internationally, which is grounded in trauma-informed, evidence-based approaches, including somatic and nervous system regulation techniques, relational therapy, internal family systems (IFS), EMDR-informed trauma treatment, and more. My work isn’t about quick fixes; it’s about helping you reclaim your autonomy, rebuild self-trust, and step into relationships that feel safe and authentic.

Your Path Starts With a Conversation

Healing begins with being truly seen and understood. If you’ve felt alone in your experiences, or if you know that quick solutions haven’t worked before, you’re in the right place.

We begin with a complimentary consultation call of 15-20mins, where we’ll explore your needs, answer questions, and help you decide if this work is the right step for you.

You deserve support that matches the courage it takes to heal. I’d be honored to walk alongside you in this process.

Book a free consultation

Therapy for narcissistic abuse and deep relational trauma is not the same as general counselling. It requires a clinician who:

Has extensive experience specifically in narcissistic abuse recovery and trauma dynamics
Understands the hidden relational patterns forged by emotional and power-imbalanced relationships
Can help you decode gaslighting, trauma bonding, nervous system dysregulation, and the long-term impact of chronic emotional harm
Knows how to hold complexity with clarity, while empowering you to rebuild identity, boundaries, and self-leadership

This isn’t surface-level support. It’s transformational. And the value you receive reflects the depth, skill, and bespoke nature of the work.

I offer sessions that respect the emotional depth of this work and provide the time and space needed for real progress:
Individual Sessions:
- 50-Minute for $200
- 90-Minute for $260
Couple’s Sessions:
- 50-Minute for $220
- 90-Minute for $280:
Group Sessions:
- 90-Minute for $90: 6-to-8-week cohorts, with limited spots and closed group
**Closed groups require full cohort commitment from participants. Attending all sessions is required.
These fees reflect specialized expertise, not just general counselling, and are aligned with the value of sustained, high-impact healing. Many clients who have invested at this level report breakthrough understandings, significant shifts in self-worth and boundaries, and a newfound capacity to navigate relationships with clarity instead of confusion.
I partner with adults who want to:
- Heal from the emotional and psychological effects of narcissistic abuse
- Understand and recover from complex relational trauma and betrayal
- Address attachment wounds rooted in childhood trauma
- Build healthy boundaries and regain confidence in themselves
- Navigate post-separation abuse, co-parenting with a narcissist, and legal stressors
- Rebuild secure relationships after a history of emotional harm
Whether you are emerging from a toxic relationship, grappling with past abuse, or attempting to break deep trauma bonds, the work we do together will be tailored to your unique journey, with compassion, clarity, and depth.
Registered Psychotherapist with the College of Registered Psychotherapist of Ontario (CRPO)
Masters of Arts in Counselling Psychology from Yorkville University
Masters of Arts in Literature and linguistics from Pune University
Masters of Business Administration from Wigan & Leigh, UK University
Approaches: CBT, TF-CBT, DBT, SFBT, MI, IFS-informed, Somatic Therapy and Narrative Therapy. Gottman Method, Solution-Focused and Imago therapy for couples therapy
Certified in Intensive Trauma Treatment: EMDR, CBT and Somatic-Based
Gaslighting: Help Clients Escape and Rebuild from a Narcissist’s Emotional Abuse
Narcissistic Abuse- High-Conflict Legal Cases & Custody Battles-Certificate
Trauma Treatment Certificate-Mindfulness and Somatic Techniques
Narcissistic and Psychopathic Abuse- Trauma-Informed-Certificate
Currently I only offer online sessions on Monday, Tuesday and Wednesday after 2pm to 5pm.
English, Hindi, Marathi

Book with Vrushalee

Group Therapy and Workshops.

Having led 15+ narcissistic abuse recovery groups in 2025, I support women and men in breaking trauma bonds, restoring self-worth, and reconnecting with themselves at a nervous-system level. Clients consistently report greater emotional regulation, clearer boundaries in co-parenting with abusive ex-partners, and a deep sense of alignment across their mental, emotional, and physical well-being, often for the first time in years.

Current group therapy: Narcissistic Abuse Group Therapy, Grief Group Therapy

Learn more about Group Therapy

Work with Vrushalee

Are you ready to make a change?

I offer a 20 mins free consultation so we can talk about how therapy would look like.

Book a consult