How can I find a therapist in Ontario?

There are different ways you can search for a therapist in Ontario. Typing therapy near me in your google search bar will give you a list of therapists that is in your areas.

Is online therapy a good option?

Online therapy is as effective as in person therapy. What is most important with any format of therapy is the strong therapeutic relationship between you and your therapist. Online therapy is a good option when coming in-person is not feasible, when you have dependents at home, and it is also more convenient. At The Therapeutic Way, we offer online therapy and therapy by phone from the convenience of your home. Click here to learn more about our online therapy.

Is online therapy cheaper than in-person therapy?

Not necessarily. Online therapy and in-person therapy are usually the same cost as their effectiveness are the same. Online therapy can also be most cost effective for the client as transportation is not involved. Now, there are therapy apps or programs that area available to clients that are cheaper than traditional therapy. However, the effectiveness of those programs are questionable, and they are most likely not covered by insurance. At The Therapeutic Way, we offer online therapy with a registered psychotherapist that is covered by most insurance providers and helps you save the cost of transportation.

What type of therapist is right for me?

There are many different types of therapist that you can choose from. Before reaching out to a therapist, it’s important to know what issue you would like to work on. A tip is to seek out a therapist who specializes the issue and problem you are facing with. For example, if you would like to work on trauma, a therapist who focuses on eating disorders may not be the best fit. It is also important to decide what type of therapist you are looking for, such as gender, experience, their approaches to therapy, etc. It’s also a good idea to check with your insurance provider which type of therapist they cover. A lot of therapists offer free consultation calls for you to decide they are a right fit. At The Therapeutic Way, we specializes in relationship issues, relational trauma, narcissistic abuse recovery, and attachment wounds. We work with adults, couples, and families over the age of 16.

What type of therapy is right for me?

The type of therapy that is best for you, depends on you as a person and the reason you are seeking therapy. There are different types of therapy, such as somatic-based therapy, cognitive behavioural therapy, trauma-informed therapies, holistic therapy, existential therapy, and more. The type of therapy that is right for you will depend what you are looking for. While you may have an input in this, majority of the time the therapist will know what is best suited for you and will let you know. At The Therapeutic Way, we work with clients using an integrative approach to therapy, meaning using different modalities to suit your needs. We use a trauma-informed, holistic, and relational approach to working with you. Click here to learn more.

How much does therapy cost in Ontario?

The cost of therapy in Ontario ranges from $100 to $300 per 50 mins session. If you are looking for longer sessions, the therapist will adjust the fee accordingly. Many insurance providers do cover for psychotherapy services. It is advised to check with your insurance provider who much is covered. Many therapist also offer sliding scale or low cost fee for those who cannot pay full Price. At The Therapeutic Way, we our fee for therapy is consistent across private counselling services in Ontario. Check out our “Fees” page to learn most about our cost.

What is the difference between psychotherapy and counselling?

The term psychotherapy and counselling are often used interchangeably with some slight differences. Psychotherapy refers to the treatment based for psychological disorders and mental health issues, such as depression, anxiety, PTSD, ect. Counselling refers to wellness support and providing insights and clarity which leads to growth or personal betterment. At The Therapeutic Way, we provide both psychotherapy and counselling.

What's the difference between a psychologist, a psychotherapist, and a psychiatrist?

The difference between psychotherapist, psychologist, and psychiatrist, depends on education and scope of practice. Psychotherapist, psychologist, and psychiatrist can provide therapy called talk therapy. A psychotherapist can provide therapy under the College of Registered Psychotherapist of Ontario, a psychologist can provide therapy under the College of Psychologists of Ontario, and a psychiatrist can provide therapy under College of Physicians and Surgeons of Ontario. Difference: Psychotherapist Education: Master’s Degree or higher, Psychologist Education: PhD or PsyD., Psychiatrist: MD. At The Therapeutic Way, we are registered psychotherapist with the College of Registered Psychotherapist of Ontario.

Do I need to see a psychologist or psychotherapist?

Deciding whether you see a psychologist or psychotherapist, depends on what you need. If you need an assessment done or need to receive a diagnosis, a psychologist is able to do that. If you would like therapy to work on an issues, a psychotherapist is what you are looking for. A psychotherapist is not allowed to do assessments or give a diagnosis.

About Us

Therapeutic [def.]

helping you to relax or to feel better about things, especially about a situation that made you unhappy

producing good effects on your body and mind

treating an illness, restoring health, helping healing take place

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WHAT MAKES US DIFFERENT

Holistic counselling that is focused on you and your relationships

Beyond Talk: Integrating Mind and Body

Many clinics out there focuses solely on talk therapy. We recognize that healing isn’t just verbal.

Which is why we integrate somatic therapy, EDMR, movement, and experiential techniques alongside traditional talk therapy. So you can process, release, experience, and regulate at both a mental and physical level.

Building Long-Term Skills, Not Just Temporary Relief

Our approach goes beyond short-term symptom relief.

Our therapists will teach you practical, sustainable coping strategies for emotional regulation, resilience, and healthy relationships.

We are here to create lasting changes and to guide you to understand the root of your challenges, not just temporary fixes.

Focus on Relationships and Context

Our therapists are relational and trauma therapists.

Your challenges doesn’t exist in a vacuum. We understand how important relationships are.

Together we will explore family dynamics, relational trauma, workplace stress, and intergenerational patterns. We work in the context of you situation and relationship.

Core Values

Our Mission

At The Therapeutic Way, our mission is to support you in reconnecting with your authentic selves, reviving your emotional well-being, and rekindling meaningful relationships. Through holistic, trauma-informed, and mind-body therapeutic approaches, we create a compassionate space where healing, resilience, and reconnection can thrive. We walk alongside you on your journey to process pain, nurture self-worth, and cultivate relational harmony.

Our Vision

To be a leading and trusted counselling practice in Ontario and Canada, known for our deep expertise in relationship dynamics, trauma-informed care, and narcissistic abuse recovery. Through therapy, education, and advocacy, we aim to shift how relational pain is understood - and empower people to break free from harmful patterns, reconnect with their core selves, and build relationships rooted in mutual respect and emotional safety. The Therapeutic Way aspires to become a trusted space for healing, transformation, and sustainable growth within oneself and in connection with others.

Our Core Values

1. Compassionate and Holistic Healing

We meet our clients with empathy, respect, and open-minded care. We recognize the courage it takes to begin the healing journey. We work to address the whole person: mind, body, and spirit, through integrative practices that support emotional, psychological, and somatic well-being. Through compassion, we will celebrate your wins and help you through your losses. We will walk along side you in your journey while encouraging your growth.

2. Research-Informed and Trauma-Specialized Care

We operate with the knowledge of how trauma impacts the nervous system and relationships, offering safe, empowering, and paced interventions to restore balance and safety. We believe healing is not just about symptom reduction but about empowering clients to rewrite their narratives, build healthy boundaries, and live with purpose and vitality.

3. Empowerment Through Healing

At the core of our approach is fostering strength and transformation. We believe true healing involves more than alleviating symptoms - it’s about clients reclaiming their identities, establishing clear limits, and embracing a life rich with intention and vitality. This principle drives our dedication to meaningful, lasting growth.

4. Authenticity and Connection with Cultural Inclusivity

We value genuine human connection and support our clients in cultivating authenticity within themselves and in their relationships. We honour the diverse identities, backgrounds, and stories of every individual we work with, creating space for respectful dialogue and culturally competent care.

5. Respect and Mindfulness

We are committed to fostering a therapeutic space grounded in mutual respect for both our clients and our clinicians. We approach each interaction with presence, intention, and non-judgment, recognizing the importance of attunement, boundaries, and emotional safety for all. Mindfulness guides our practice, allowing us to hold space with clarity, compassion, and ethical integrity.

At The Therapeutic Way, we recognize that our work in supporting healing and relationships takes place on the traditional territory of the Mississaugas of the Credit First Nation. This land is covered by the Dish With One Spoon Wampum Belt Covenant, a treaty that reminds us of our shared responsibility to care for one another and the land.

We acknowledge the Huron-Wendat, Haudenosaunee, and Anishinaabe peoples who have stewarded this land long before us and continue to do so today. We honor their histories, traditions, and ongoing contributions.

As a therapy practice dedicated to healing from trauma, strengthening relationships, and fostering self-discovery, we recognize the profound impact of intergenerational trauma and systemic injustice on Indigenous communities. We are committed to ongoing learning, listening, and taking meaningful steps toward truth and reconciliation.

We express gratitude for the opportunity to do this work on this land and strive to create a space that is inclusive, compassionate, and rooted in respect for all peoples.

A Message From Our Founder

When you feel alone in life, not knowing who to reach out to, we are here for you.

In the context of mental health, Therapeutic means healing, supportive, growth-oriented, and restorative.

I created The Therapeutic Way, as a place to offer a different kind of therapy. One that goes beyond talk, to restore healing and balance, and to come out stronger in your relationships… A place I wish I had when I was going through my battles.

Shikha Seeboruth

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