How can I find a therapist in Ontario?

There are different ways you can search for a therapist in Ontario. Typing therapy near me in your google search bar will give you a list of therapists that is in your areas.

Is online therapy a good option?

Online therapy is as effective as in person therapy. What is most important with any format of therapy is the strong therapeutic relationship between you and your therapist. Online therapy is a good option when coming in-person is not feasible, when you have dependents at home, and it is also more convenient. At The Therapeutic Way, we offer online therapy and therapy by phone from the convenience of your home. Click here to learn more about our online therapy.

Is online therapy cheaper than in-person therapy?

Not necessarily. Online therapy and in-person therapy are usually the same cost as their effectiveness are the same. Online therapy can also be most cost effective for the client as transportation is not involved. Now, there are therapy apps or programs that area available to clients that are cheaper than traditional therapy. However, the effectiveness of those programs are questionable, and they are most likely not covered by insurance. At The Therapeutic Way, we offer online therapy with a registered psychotherapist that is covered by most insurance providers and helps you save the cost of transportation.

What type of therapist is right for me?

There are many different types of therapist that you can choose from. Before reaching out to a therapist, it’s important to know what issue you would like to work on. A tip is to seek out a therapist who specializes the issue and problem you are facing with. For example, if you would like to work on trauma, a therapist who focuses on eating disorders may not be the best fit. It is also important to decide what type of therapist you are looking for, such as gender, experience, their approaches to therapy, etc. It’s also a good idea to check with your insurance provider which type of therapist they cover. A lot of therapists offer free consultation calls for you to decide they are a right fit. At The Therapeutic Way, we specializes in relationship issues, relational trauma, narcissistic abuse recovery, and attachment wounds. We work with adults, couples, and families over the age of 16.

What type of therapy is right for me?

The type of therapy that is best for you, depends on you as a person and the reason you are seeking therapy. There are different types of therapy, such as somatic-based therapy, cognitive behavioural therapy, trauma-informed therapies, holistic therapy, existential therapy, and more. The type of therapy that is right for you will depend what you are looking for. While you may have an input in this, majority of the time the therapist will know what is best suited for you and will let you know. At The Therapeutic Way, we work with clients using an integrative approach to therapy, meaning using different modalities to suit your needs. We use a trauma-informed, holistic, and relational approach to working with you. Click here to learn more.

How much does therapy cost in Ontario?

The cost of therapy in Ontario ranges from $100 to $300 per 50 mins session. If you are looking for longer sessions, the therapist will adjust the fee accordingly. Many insurance providers do cover for psychotherapy services. It is advised to check with your insurance provider who much is covered. Many therapist also offer sliding scale or low cost fee for those who cannot pay full Price. At The Therapeutic Way, we our fee for therapy is consistent across private counselling services in Ontario. Check out our “Fees” page to learn most about our cost.

What is the difference between psychotherapy and counselling?

The term psychotherapy and counselling are often used interchangeably with some slight differences. Psychotherapy refers to the treatment based for psychological disorders and mental health issues, such as depression, anxiety, PTSD, ect. Counselling refers to wellness support and providing insights and clarity which leads to growth or personal betterment. At The Therapeutic Way, we provide both psychotherapy and counselling.

What's the difference between a psychologist, a psychotherapist, and a psychiatrist?

The difference between psychotherapist, psychologist, and psychiatrist, depends on education and scope of practice. Psychotherapist, psychologist, and psychiatrist can provide therapy called talk therapy. A psychotherapist can provide therapy under the College of Registered Psychotherapist of Ontario, a psychologist can provide therapy under the College of Psychologists of Ontario, and a psychiatrist can provide therapy under College of Physicians and Surgeons of Ontario. Difference: Psychotherapist Education: Master’s Degree or higher, Psychologist Education: PhD or PsyD., Psychiatrist: MD. At The Therapeutic Way, we are registered psychotherapist with the College of Registered Psychotherapist of Ontario.

Do I need to see a psychologist or psychotherapist?

Deciding whether you see a psychologist or psychotherapist, depends on what you need. If you need an assessment done or need to receive a diagnosis, a psychologist is able to do that. If you would like therapy to work on an issues, a psychotherapist is what you are looking for. A psychotherapist is not allowed to do assessments or give a diagnosis.

Therapeutic Approach

Approach

As you are unique, we use theories, techniques, skills from a variety modalities to address your specific needs and to help you reach your goals.
The holistic approach to therapy acknowledges the vital role of the body in our emotional and psychological well-being. It engages with the whole person, integrating your thoughts, behaviours and physical (body/somatic) symptoms and blend mind and body healing approaches in the therapeutic process.
You will become the expert of your own mind and body.
1. We collaborate with you in your treatment plan.
2. We provide a safe and judgment-free place for you to feel supported.
3. We screen for trauma, and use trauma informed approaches to help you.
1. The therapeutic relationship between you and your therapist is the foundation of our practice and therapy. It is marked by warmth, supportive, safe, effective and ethical care.
2. We place a strong focus on the relationship you had as a child with caregivers, with yourself, and with others.

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Paradoxically,

Change Comes With Acceptance

Treatment Methods

Cognitive Behavioural Therapy

CBT is a structured therapy that can help you be aware of negative thinking patterns/behaviours and help you see and act in situations in a more effective way. By focusing on the problem and discussing your goals, you will be taught skills and techniques which you can use outside of the sessions. You may be given exercises “aka homework” to try at home to enhance the skills taught in sessions.

Gottman Method for Couples Therapy

The Gottman Method for couples therapy is based on over 40 years of extensive research with over 3000 couples, conducted by Drs. John and Julie Gottman. It uses structured and practical interventions and encompasses different treatment methods which can help you in numerous ways. The focus is on developing skills to manage conflicts, enhancing friendships, and having a system of shared meanings together. Learn more

Dialectical Behaviour Therapy

DBT was originally developed to treat Borderline Personality Disorder. But because of the multifaceted nature of this therapy, it has been effective in treating other mental health disorders. This is a skills based therapy where you will learn about mindfulness, tolerating negative emotions/situations, regulating your emotions, and improving personal relationships.

Trauma Informed Therapy

Trauma-Focus Cognitive Behaviour Therapy (TF-CBT) can help children, adolescents, adults, parents, and caregivers who have been impacted by trauma. It uses CBT principles and exposure techniques to help treat trauma related mental health problems. Each individual (child and/or caregivers) will be taught specific skills to help them cope with the aftermath of a trauma.

Narrative Therapy

Based on the idea that our lives are a series of stories we create. Narrative therapy can help you gain perspective on your issues, strengthen the stories to make impactful changes, and re-write better narratives. A quote that best describes Narrative Therapy is: The problem is the problem, the person is not the problem.

– Michael White and David Epston

Interpersonal Psychotherapy

IPT focuses on relieving your symptoms to improve your current interpersonal relationships and functioning. It is a structured therapy that can help with communication, conflicts, life changes, grief & loss, attachment issues, and difficulty starting and sustaining relationships. It can help with mood disorders, depression, anxiety, substance use and more.

Somatic Therapy

Trauma lives in the body not the event. - Peter Levine

Somatic therapy, also known as body-centered therapy, recognizes the connection between the mind and the body. Somatic therapy utilizes various techniques breath work, movement exercises, and body scans. These approaches helps in regulating your nervous system, release tension and stored emotions, and increase your capacity for self-regulation. By engaging the body in therapy, somatic approaches can help with the nonverbal aspects of our experiences.

Solution Brief Focus Therapy

As its name, SFBT is a strength based therapy, where more time is dedicated in searching for a solution and less time focusing on the problem. This type of therapy is best suited for clients who can attend only a limited amount of sessions, hence the word "brief" in its name. It is a short-term, goal-focused approach where more time is focused on the present and future and less time on the past.

Mindfulness-Based Interventions

Mindfulness involves paying attention to your present moment on purpose without any judgments. Mindfulness interventions can be taught by itself or incorporated with other treatment modalities. It has been shown to be effective in treating various mental illnesses such as depression, anxiety, mood disorders, bipolar disorder, and more.

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We offer a 20 mins free consultation so we can discuss how therapy can help you.

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In person appointments now available at 3425 Harvester Road Unit 213, Burlington, Ontario

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