How can I find a therapist in Ontario?

There are different ways you can search for a therapist in Ontario. Typing therapy near me in your google search bar will give you a list of therapists that is in your areas.

Is online therapy a good option?

Online therapy is as effective as in person therapy. What is most important with any format of therapy is the strong therapeutic relationship between you and your therapist. Online therapy is a good option when coming in-person is not feasible, when you have dependents at home, and it is also more convenient. At The Therapeutic Way, we offer online therapy and therapy by phone from the convenience of your home. Click here to learn more about our online therapy.

Is online therapy cheaper than in-person therapy?

Not necessarily. Online therapy and in-person therapy are usually the same cost as their effectiveness are the same. Online therapy can also be most cost effective for the client as transportation is not involved. Now, there are therapy apps or programs that area available to clients that are cheaper than traditional therapy. However, the effectiveness of those programs are questionable, and they are most likely not covered by insurance. At The Therapeutic Way, we offer online therapy with a registered psychotherapist that is covered by most insurance providers and helps you save the cost of transportation.

What type of therapist is right for me?

There are many different types of therapist that you can choose from. Before reaching out to a therapist, it’s important to know what issue you would like to work on. A tip is to seek out a therapist who specializes the issue and problem you are facing with. For example, if you would like to work on trauma, a therapist who focuses on eating disorders may not be the best fit. It is also important to decide what type of therapist you are looking for, such as gender, experience, their approaches to therapy, etc. It’s also a good idea to check with your insurance provider which type of therapist they cover. A lot of therapists offer free consultation calls for you to decide they are a right fit. At The Therapeutic Way, we specializes in relationship issues, relational trauma, narcissistic abuse recovery, and attachment wounds. We work with adults, couples, and families over the age of 16.

What type of therapy is right for me?

The type of therapy that is best for you, depends on you as a person and the reason you are seeking therapy. There are different types of therapy, such as somatic-based therapy, cognitive behavioural therapy, trauma-informed therapies, holistic therapy, existential therapy, and more. The type of therapy that is right for you will depend what you are looking for. While you may have an input in this, majority of the time the therapist will know what is best suited for you and will let you know. At The Therapeutic Way, we work with clients using an integrative approach to therapy, meaning using different modalities to suit your needs. We use a trauma-informed, holistic, and relational approach to working with you. Click here to learn more.

How much does therapy cost in Ontario?

The cost of therapy in Ontario ranges from $100 to $300 per 50 mins session. If you are looking for longer sessions, the therapist will adjust the fee accordingly. Many insurance providers do cover for psychotherapy services. It is advised to check with your insurance provider who much is covered. Many therapist also offer sliding scale or low cost fee for those who cannot pay full Price. At The Therapeutic Way, we our fee for therapy is consistent across private counselling services in Ontario. Check out our “Fees” page to learn most about our cost.

What is the difference between psychotherapy and counselling?

The term psychotherapy and counselling are often used interchangeably with some slight differences. Psychotherapy refers to the treatment based for psychological disorders and mental health issues, such as depression, anxiety, PTSD, ect. Counselling refers to wellness support and providing insights and clarity which leads to growth or personal betterment. At The Therapeutic Way, we provide both psychotherapy and counselling.

What's the difference between a psychologist, a psychotherapist, and a psychiatrist?

The difference between psychotherapist, psychologist, and psychiatrist, depends on education and scope of practice. Psychotherapist, psychologist, and psychiatrist can provide therapy called talk therapy. A psychotherapist can provide therapy under the College of Registered Psychotherapist of Ontario, a psychologist can provide therapy under the College of Psychologists of Ontario, and a psychiatrist can provide therapy under College of Physicians and Surgeons of Ontario. Difference: Psychotherapist Education: Master’s Degree or higher, Psychologist Education: PhD or PsyD., Psychiatrist: MD. At The Therapeutic Way, we are registered psychotherapist with the College of Registered Psychotherapist of Ontario.

Do I need to see a psychologist or psychotherapist?

Deciding whether you see a psychologist or psychotherapist, depends on what you need. If you need an assessment done or need to receive a diagnosis, a psychologist is able to do that. If you would like therapy to work on an issues, a psychotherapist is what you are looking for. A psychotherapist is not allowed to do assessments or give a diagnosis.

Hi! I'm Syeda.

A woman in a white suit sitting on a beige couch with a decorative necklace, in a minimalist room with a vase.

Registered Psychotherapist (Qualifying), MA.

⦿ Accepting New Clients.

⦿ Online sessions: Weekdays- Mornings, Daytime, Evenings.

⦿ In-person sessions: Limited Availability, Wednesday and Thursday.

How I work and what this means for you

I believe that you hold the strength to change the story of your life. I’m sure you don’t need another person in your life to tell you what to do. But instead, I will be the person you can explore things with, bounce ideas off, and work with you as a team to get you were you want to be. I will take the time to listen, be curious and ask questions, to help you gain insight into patterns and beliefs that may be holding you back. When needed, I’m committed to also offering you practical tools and coping strategies that you can use outside of our sessions.

As a relationship and trauma therapist, my role is to help you better understand yourself (and relationships), help you gain control of your situation and create more positive moments in your life. You will find that I’m approachable, authentic, and transparent building trust through honesty rather than being formal or distant. I encourage you to share freely, knowing that our work together is grounded in a safe, non-judgmental space.

Therapy is not about rushing to solutions but about giving you the space to find your own voice and strength along the way. I am a Certified Trauma Therapist and an ADHD-trained therapist, with additional training by The Canadian ADHD Resource Alliance (CADDRA).

Book a Free consultation

Woman in white suit with turquoise necklace, standing by a table with a laptop, books, and a plant in a bright office space.

Individual Therapy (No HST)
50 mins for $165
75 mins for $190
90 mins for $205
Couples Therapy (No HST)
75 mins for $220
90 mins for $240
Family Therapy (No HST)
75 mins for $220
90 mins for $240
- Relationship Issues
- Trauma and PTSD
  - C-PTSD
  - Relational and Betrayal Trauma
  - Intergenerational Trauma
  - Childhood Trauma
- Narcissistic Abuse Recovery
- Domestic Violence and Intimate Partner Violence
- Anxiety
- Depression
- ADHD
- Family Estrangement
- Perinatal and Postpartum Mental Health
- Grief & Loss
Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapist of Ontario (CRPO)
Masters of Arts in Counselling Psychology from Yorkville University
Approaches: CBT, EFT, ACT, DBT, SFBT, Mindfulness-Based Therapies, Gottman Method for couples therapy
Certified Trauma Therapist
ADHD-trained therapist, with additional training by The Canadian ADHD Resource Alliance (CADDRA).
I offer online sessions. Currently my in-person sessions are very limited at the moment. If you would like in-person sessions, I will let you know once there is an opening.
Online Sessions are on:
Monday, Tuesday, Thursday - 9am to 3pm and 5pm to 8pm (online)
Friday- 9am to 3pm (online)
Saturday- 10am to 2pm (online)
English, Hindi, Urdu, Punjabi

Free Consultation

Outside the therapy session.

My passion for supporting individuals in their healing journey is deeply rooted in my own experiences with the stigma surrounding mental health while growing up in Pakistan. As a first-generation immigrant, I am intimately familiar with the challenges of acculturation and the nuances of navigating multiple cultural identities. This has driven me to work tirelessly in raising awareness about mental health issues.

Favourite Quote: “The wound is the place where light enters you.”

Chat with me

Work with Syeda

Are you ready to make a change?

I offer a 20 mins free consultation so we can talk about how therapy would look like.

Book with Syeda