Registered Psychotherapist (Qualifying), MA-Candidate.

⦿ Accepting New Clients. ⦿ Online sessions. ⦿ Daytime, Afternoons, and Evenings. ⦿ Affordable therapy sessions.

How I work and what this means for you

As a therapist, I work with teens and adults who are navigating anxiety, low mood, relationship challenges, self-esteem concerns, and major life transitions. Many of the people I support feel emotionally overwhelmed, disconnected from themselves, or stuck in patterns that no longer serve them. My intention is to offer a compassionate, collaborative space where you feel genuinely heard, respected, and supported, not rushed, judged, or “fixed.”

My approach is tailored to each individual, with a strong emphasis on attachment and relational patterns. I draw from Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), solution-focused therapy, and attachment-based perspectives to help make sense of how past experiences continue to shape present thoughts, emotions, and relationships. Rather than focusing only on symptoms, we work to understand the underlying patterns driving them.

I believe meaningful change happens when insight is paired with emotional safety. Together, we focus on building awareness, strengthening coping skills, and reconnecting with your internal resources, so you can relate to yourself and others with greater clarity, confidence, and self-trust.

Because I offer online therapy, clients are able to engage in meaningful, consistent work from the comfort and safety of their own space. This can be especially supportive for those who feel anxious about starting therapy, have busy schedules, or prefer a more accessible format.