How can I find a therapist in Ontario?

There are different ways you can search for a therapist in Ontario. Typing therapy near me in your google search bar will give you a list of therapists that is in your areas.

Is online therapy a good option?

Online therapy is as effective as in person therapy. What is most important with any format of therapy is the strong therapeutic relationship between you and your therapist. Online therapy is a good option when coming in-person is not feasible, when you have dependents at home, and it is also more convenient. At The Therapeutic Way, we offer online therapy and therapy by phone from the convenience of your home. Click here to learn more about our online therapy.

Is online therapy cheaper than in-person therapy?

Not necessarily. Online therapy and in-person therapy are usually the same cost as their effectiveness are the same. Online therapy can also be most cost effective for the client as transportation is not involved. Now, there are therapy apps or programs that area available to clients that are cheaper than traditional therapy. However, the effectiveness of those programs are questionable, and they are most likely not covered by insurance. At The Therapeutic Way, we offer online therapy with a registered psychotherapist that is covered by most insurance providers and helps you save the cost of transportation.

What type of therapist is right for me?

There are many different types of therapist that you can choose from. Before reaching out to a therapist, it’s important to know what issue you would like to work on. A tip is to seek out a therapist who specializes the issue and problem you are facing with. For example, if you would like to work on trauma, a therapist who focuses on eating disorders may not be the best fit. It is also important to decide what type of therapist you are looking for, such as gender, experience, their approaches to therapy, etc. It’s also a good idea to check with your insurance provider which type of therapist they cover. A lot of therapists offer free consultation calls for you to decide they are a right fit. At The Therapeutic Way, we specializes in relationship issues, relational trauma, narcissistic abuse recovery, and attachment wounds. We work with adults, couples, and families over the age of 16.

What type of therapy is right for me?

The type of therapy that is best for you, depends on you as a person and the reason you are seeking therapy. There are different types of therapy, such as somatic-based therapy, cognitive behavioural therapy, trauma-informed therapies, holistic therapy, existential therapy, and more. The type of therapy that is right for you will depend what you are looking for. While you may have an input in this, majority of the time the therapist will know what is best suited for you and will let you know. At The Therapeutic Way, we work with clients using an integrative approach to therapy, meaning using different modalities to suit your needs. We use a trauma-informed, holistic, and relational approach to working with you. Click here to learn more.

How much does therapy cost in Ontario?

The cost of therapy in Ontario ranges from $100 to $300 per 50 mins session. If you are looking for longer sessions, the therapist will adjust the fee accordingly. Many insurance providers do cover for psychotherapy services. It is advised to check with your insurance provider who much is covered. Many therapist also offer sliding scale or low cost fee for those who cannot pay full Price. At The Therapeutic Way, we our fee for therapy is consistent across private counselling services in Ontario. Check out our “Fees” page to learn most about our cost.

What is the difference between psychotherapy and counselling?

The term psychotherapy and counselling are often used interchangeably with some slight differences. Psychotherapy refers to the treatment based for psychological disorders and mental health issues, such as depression, anxiety, PTSD, ect. Counselling refers to wellness support and providing insights and clarity which leads to growth or personal betterment. At The Therapeutic Way, we provide both psychotherapy and counselling.

What's the difference between a psychologist, a psychotherapist, and a psychiatrist?

The difference between psychotherapist, psychologist, and psychiatrist, depends on education and scope of practice. Psychotherapist, psychologist, and psychiatrist can provide therapy called talk therapy. A psychotherapist can provide therapy under the College of Registered Psychotherapist of Ontario, a psychologist can provide therapy under the College of Psychologists of Ontario, and a psychiatrist can provide therapy under College of Physicians and Surgeons of Ontario. Difference: Psychotherapist Education: Master’s Degree or higher, Psychologist Education: PhD or PsyD., Psychiatrist: MD. At The Therapeutic Way, we are registered psychotherapist with the College of Registered Psychotherapist of Ontario.

Do I need to see a psychologist or psychotherapist?

Deciding whether you see a psychologist or psychotherapist, depends on what you need. If you need an assessment done or need to receive a diagnosis, a psychologist is able to do that. If you would like therapy to work on an issues, a psychotherapist is what you are looking for. A psychotherapist is not allowed to do assessments or give a diagnosis.

Hi! I'm Aisha.

Canadian Certified Counsellor- Alberta Clients Only

⦿ Immediate Available for New Clients. ⦿ Online and In-person sessions in Calgary.

How I work and what this means for you

With over eight years of experience in a counselling role working directly with youths, adults, families, and parents, I have developed a deep understanding of the complexities of relational dynamics. Having been a client myself, I understand how vulnerable and overwhelming the therapeutic process can feel. This unique perspective allows me to genuinely connect with you and offer compassionate support on your journey toward healing and growth.

Who I support

As part of my work, I often draw from the impacts of family of origin, trauma care, and somatic based interventions. Whether you’re navigating difficult family dynamics, complex parent-child dynamics, or the lingering effects of past relational trauma, I can help you find clarity, regain a sense of agency, and rebuild stronger connections with those around you and yourself. My focus is on family estrangement, reunification, parents coaching, narcissistic abuse recovery and trauma work.

How I work

My approach is warm, compassionate, and collaborative. I offer a safe and supportive space where you can feel genuinely seen and heard. I bring both professional expertise and lived experience to my work as a therapist. Together, we’ll explore the challenges that have brought you here, uncover patterns that no longer serve you, and work toward meaningful growth and connection.

Book a free consultation

Individual Therapy (No HST)
50 mins for $165
75 mins for $190
90 mins for $205
Couples Therapy (No HST)
50 mins for $180
75 mins for $200
90 mins for $220
Family Therapy (No HST)
50 mins for $180
75 mins for $200
90 mins for $220
- Couples and Family Therapy
- Children and Teen Therapy
- Family Estrangement
- Adult children and Parents Dynamics
- (Co) Parenting
- Relationship Issues
- Narcissistic Abuse Recovery
- Betrayal and Relational Trauma
- Trauma & PTSD
- Attachment Wounds
- Depression
- Anxiety
- Grief & Loss
- Women’s Health
- Perinatal and Postpartum Mental Health
- Stress Management & Burnout
Approaches: CBT, DBT, Solution-Focused, Somatic Therapy, Mindfulness based Interventions
I offer sessions to Albertans only. Online or in-person in Calgary
English

Free Consultation

Outside the therapy session.

I have been where you are – possibly confused, curious, and uncertain about counselling or sharing. I have experienced many adversities that helped me be a resilient person today. A few: I have an autoimmune disease that will not impact my soul. And I lost my best friend to cancer when I was 21. I know what it means to grieve and lose someone dear to you and a part of yourself. I admire your strength to come to therapy and open up.

Fun Fact: Living in Alberta and close to the Rocky Mountains means lots of time to hike.

Fun Fact: Recipient of a People’s Choice Award in May 2023 as a family support counsellor

Favorite quote: “Be the person you needed when you were younger”

Best Piece of Advice I received: Fear a life unlived

Go-To Therapy Book: The Body Keeps Score

Work with Aisha

Looking to regain control of your life?

I offer a 20 mins free consultation so we can talk about how therapy would look like.

Book with Aisha