How can I find a therapist in Ontario?

There are different ways you can search for a therapist in Ontario. Typing therapy near me in your google search bar will give you a list of therapists that is in your areas.

Is online therapy a good option?

Online therapy is as effective as in person therapy. What is most important with any format of therapy is the strong therapeutic relationship between you and your therapist. Online therapy is a good option when coming in-person is not feasible, when you have dependents at home, and it is also more convenient. At The Therapeutic Way, we offer online therapy and therapy by phone from the convenience of your home. Click here to learn more about our online therapy.

Is online therapy cheaper than in-person therapy?

Not necessarily. Online therapy and in-person therapy are usually the same cost as their effectiveness are the same. Online therapy can also be most cost effective for the client as transportation is not involved. Now, there are therapy apps or programs that area available to clients that are cheaper than traditional therapy. However, the effectiveness of those programs are questionable, and they are most likely not covered by insurance. At The Therapeutic Way, we offer online therapy with a registered psychotherapist that is covered by most insurance providers and helps you save the cost of transportation.

What type of therapist is right for me?

There are many different types of therapist that you can choose from. Before reaching out to a therapist, it’s important to know what issue you would like to work on. A tip is to seek out a therapist who specializes the issue and problem you are facing with. For example, if you would like to work on trauma, a therapist who focuses on eating disorders may not be the best fit. It is also important to decide what type of therapist you are looking for, such as gender, experience, their approaches to therapy, etc. It’s also a good idea to check with your insurance provider which type of therapist they cover. A lot of therapists offer free consultation calls for you to decide they are a right fit. At The Therapeutic Way, we specializes in relationship issues, relational trauma, narcissistic abuse recovery, and attachment wounds. We work with adults, couples, and families over the age of 16.

What type of therapy is right for me?

The type of therapy that is best for you, depends on you as a person and the reason you are seeking therapy. There are different types of therapy, such as somatic-based therapy, cognitive behavioural therapy, trauma-informed therapies, holistic therapy, existential therapy, and more. The type of therapy that is right for you will depend what you are looking for. While you may have an input in this, majority of the time the therapist will know what is best suited for you and will let you know. At The Therapeutic Way, we work with clients using an integrative approach to therapy, meaning using different modalities to suit your needs. We use a trauma-informed, holistic, and relational approach to working with you. Click here to learn more.

How much does therapy cost in Ontario?

The cost of therapy in Ontario ranges from $100 to $300 per 50 mins session. If you are looking for longer sessions, the therapist will adjust the fee accordingly. Many insurance providers do cover for psychotherapy services. It is advised to check with your insurance provider who much is covered. Many therapist also offer sliding scale or low cost fee for those who cannot pay full Price. At The Therapeutic Way, we our fee for therapy is consistent across private counselling services in Ontario. Check out our “Fees” page to learn most about our cost.

What is the difference between psychotherapy and counselling?

The term psychotherapy and counselling are often used interchangeably with some slight differences. Psychotherapy refers to the treatment based for psychological disorders and mental health issues, such as depression, anxiety, PTSD, ect. Counselling refers to wellness support and providing insights and clarity which leads to growth or personal betterment. At The Therapeutic Way, we provide both psychotherapy and counselling.

What's the difference between a psychologist, a psychotherapist, and a psychiatrist?

The difference between psychotherapist, psychologist, and psychiatrist, depends on education and scope of practice. Psychotherapist, psychologist, and psychiatrist can provide therapy called talk therapy. A psychotherapist can provide therapy under the College of Registered Psychotherapist of Ontario, a psychologist can provide therapy under the College of Psychologists of Ontario, and a psychiatrist can provide therapy under College of Physicians and Surgeons of Ontario. Difference: Psychotherapist Education: Master’s Degree or higher, Psychologist Education: PhD or PsyD., Psychiatrist: MD. At The Therapeutic Way, we are registered psychotherapist with the College of Registered Psychotherapist of Ontario.

Do I need to see a psychologist or psychotherapist?

Deciding whether you see a psychologist or psychotherapist, depends on what you need. If you need an assessment done or need to receive a diagnosis, a psychologist is able to do that. If you would like therapy to work on an issues, a psychotherapist is what you are looking for. A psychotherapist is not allowed to do assessments or give a diagnosis.

Hi! I'm Aisha.

A woman with medium skin tone wearing a black headscarf and a light-colored shirt, standing against a dark background with decorative framing.

Canadian Certified Counsellor and Registered Clinical Counsellor

⦿ Immediate Available for New Clients.

⦿ In-person sessions in NW Calgary

⦿ Online sessions in BC, including AB, MB, NU, SK, NWT, YK, ON- case by case.

How I work and what this means for you

I am a Counselling Therapist and Canadian Certified Counsellor with over 10 years of experience supporting individuals, couples, children, and families. I offer a warm, grounded space where you can feel genuinely seen and understood, especially during times that feel overwhelming, uncertain, or deeply painful.
I understand the unique experience of navigating life, identity, and mental health within a faith and cultural context. I warmly welcome clients of all backgrounds, beliefs, and walks of life.

Who I support

I work with individuals, couples, children, and families. I have a special interest in supporting clients through postpartum mental health, grief and loss, including pregnancy and infant loss, as well as trauma, anxiety, relationship challenges, narcissistic abuse recovery, and life transitions.

I also work with children and youth, supporting emotional regulation, behavioral concerns, and family dynamics.

How I work

I take a realistic and personalized approach to therapy by incorporating creative, somatic, and nature-based approaches into therapy when it feels meaningful, whether that is through conversation or reflection. I integrate relational and somatic approaches to help you not only understand your patterns but also shift them on a deeper, embodied level.

Book a free consultation

Individual Therapy (No HST)
50 mins for $165
75 mins for $190
90 mins for $205
Couples Therapy (No HST)
50 mins for $180
75 mins for $200
90 mins for $220
Family Therapy (No HST)
50 mins for $180
75 mins for $200
90 mins for $220
Some insurance companies cover the designations of Canadian Certified Counsellor and Counselling Therapist.
Canadian Certified Counsellors and Counselling Therapists may be covered by. To be sure, please check with your insurance provider directly:
- Equitable Life
- Greenshield
- SunLife
- ASEBP
- Pacific Blue Cross
- Canada Life
- Claim Secure
- Johnston Group
- Sun Life
- Great West Life
- Blue Cross (select plans)
- Perinatal and Postpartum Mental Health
- (Co) Parenting
- Relationship Issues
- Trauma & PTSD
- Attachment Wounds
- Depression
- Anxiety
- Grief & Loss, including Infant loss
- Narcissistic Abuse Recovery
- Betrayal and Relational Trauma
- Family Estrangement
- Adult children and Parents Dynamics
- Stress Management & Burnout
Counselling Therapist with The Association of Counselling Therapy of Alberta
Certified Canadian Counsellor with Canadian Counselling and Psychotherapy Association
Registered Clinical Counsellor with BC Association of Clinical Counsellors
Master of Arts in Counselling Psychology from The University of New Jersey
Approaches: CBT, EFIT, IFS, ACT, Somatic Therapy, Mindfulness based Interventions, Creative and Nature-based approaches
In-person session, weekdays and weekends in NW Calgary
I see clients online also in AB, BC, MB, NU, SK, NWT, YK, ON on a case-by-case basis.
English, Urdu, Hindi, Punjabi

Free Consultation

Work with Aisha

Looking to regain control of your life?

I offer a 20 mins free consultation so we can talk about how therapy would look like.

Book with Aisha