How can I find a therapist in Ontario?

There are different ways you can search for a therapist in Ontario. Typing therapy near me in your google search bar will give you a list of therapists that is in your areas.

Is online therapy a good option?

Online therapy is as effective as in person therapy. What is most important with any format of therapy is the strong therapeutic relationship between you and your therapist. Online therapy is a good option when coming in-person is not feasible, when you have dependents at home, and it is also more convenient. At The Therapeutic Way, we offer online therapy and therapy by phone from the convenience of your home. Click here to learn more about our online therapy.

Is online therapy cheaper than in-person therapy?

Not necessarily. Online therapy and in-person therapy are usually the same cost as their effectiveness are the same. Online therapy can also be most cost effective for the client as transportation is not involved. Now, there are therapy apps or programs that area available to clients that are cheaper than traditional therapy. However, the effectiveness of those programs are questionable, and they are most likely not covered by insurance. At The Therapeutic Way, we offer online therapy with a registered psychotherapist that is covered by most insurance providers and helps you save the cost of transportation.

What type of therapist is right for me?

There are many different types of therapist that you can choose from. Before reaching out to a therapist, it’s important to know what issue you would like to work on. A tip is to seek out a therapist who specializes the issue and problem you are facing with. For example, if you would like to work on trauma, a therapist who focuses on eating disorders may not be the best fit. It is also important to decide what type of therapist you are looking for, such as gender, experience, their approaches to therapy, etc. It’s also a good idea to check with your insurance provider which type of therapist they cover. A lot of therapists offer free consultation calls for you to decide they are a right fit. At The Therapeutic Way, we specializes in relationship issues, relational trauma, narcissistic abuse recovery, and attachment wounds. We work with adults, couples, and families over the age of 16.

What type of therapy is right for me?

The type of therapy that is best for you, depends on you as a person and the reason you are seeking therapy. There are different types of therapy, such as somatic-based therapy, cognitive behavioural therapy, trauma-informed therapies, holistic therapy, existential therapy, and more. The type of therapy that is right for you will depend what you are looking for. While you may have an input in this, majority of the time the therapist will know what is best suited for you and will let you know. At The Therapeutic Way, we work with clients using an integrative approach to therapy, meaning using different modalities to suit your needs. We use a trauma-informed, holistic, and relational approach to working with you. Click here to learn more.

How much does therapy cost in Ontario?

The cost of therapy in Ontario ranges from $100 to $300 per 50 mins session. If you are looking for longer sessions, the therapist will adjust the fee accordingly. Many insurance providers do cover for psychotherapy services. It is advised to check with your insurance provider who much is covered. Many therapist also offer sliding scale or low cost fee for those who cannot pay full Price. At The Therapeutic Way, we our fee for therapy is consistent across private counselling services in Ontario. Check out our “Fees” page to learn most about our cost.

What is the difference between psychotherapy and counselling?

The term psychotherapy and counselling are often used interchangeably with some slight differences. Psychotherapy refers to the treatment based for psychological disorders and mental health issues, such as depression, anxiety, PTSD, ect. Counselling refers to wellness support and providing insights and clarity which leads to growth or personal betterment. At The Therapeutic Way, we provide both psychotherapy and counselling.

What's the difference between a psychologist, a psychotherapist, and a psychiatrist?

The difference between psychotherapist, psychologist, and psychiatrist, depends on education and scope of practice. Psychotherapist, psychologist, and psychiatrist can provide therapy called talk therapy. A psychotherapist can provide therapy under the College of Registered Psychotherapist of Ontario, a psychologist can provide therapy under the College of Psychologists of Ontario, and a psychiatrist can provide therapy under College of Physicians and Surgeons of Ontario. Difference: Psychotherapist Education: Master’s Degree or higher, Psychologist Education: PhD or PsyD., Psychiatrist: MD. At The Therapeutic Way, we are registered psychotherapist with the College of Registered Psychotherapist of Ontario.

Do I need to see a psychologist or psychotherapist?

Deciding whether you see a psychologist or psychotherapist, depends on what you need. If you need an assessment done or need to receive a diagnosis, a psychologist is able to do that. If you would like therapy to work on an issues, a psychotherapist is what you are looking for. A psychotherapist is not allowed to do assessments or give a diagnosis.

Hi! I'm Elizabeth.

Book a free consult

Registered Psychotherapist (Qualifying)

⦿ Accepting New Clients in London, ON and online across Canada.

⦿ In-person sessions on Wednesdays and Fridays, Online session anytime

How I work and what this means for you

I, Liz, get to be your personal confidant and sounding board for whatever thoughts and feelings you are experiencing.

The best feedback I get from the humans who come to me for therapy is when they come in for the first couple of sessions and tell me how nice it is to have someone in their life who has no judgment and no personal impact on their life/situation. That is a part of therapy many people don't consider.

I use a strength-based approach, which means I believe that you are the expert on your life, and I am here to help you navigate, reflect and understand yourself/situation better. If you are looking for positive change and don’t know where to start, therapy is a great place to begin because we can work on figuring that out together, and the overwhelm may feel a little smaller as therapy goes on. I am trauma-informed, which means I will not pressure you or force you down a path you are not prepared to go. I will, however, be direct in my communication and make sure we have a strong therapeutic relationship, so you feel secure enough to talk about whatever is on your mind.

I also use a therapy technique called Eye Movement Desensitization and Reprocessing (EMDR). It is a form of therapy that can help make past situations that feel heavy in your body and mind feel lighter. Personally, I wanted to be trained and offer a therapy technique that was more body-oriented because talk therapy sometimes can only get you so far. Sometimes the body needs help processing situations too, and that is what EMDR does.

At the end of the day, everyone deserves someone who will listen and acknowledge how hard it is to be human sometimes. Therapy doesn’t promise 100% happiness, but it should provide ways to make the harder times a little easier.

Individual Therapy (No HST)
50 mins Individual therapy: $160
75 mins Individual therapy: $175
90 mins Individual therapy: $200
Couples Therapy (No HST)
50 mins Couples therapy: $180
75 mins Couples therapy: $200
90 mins Couples therapy: $220
- Relationship Issues
- Betrayal and Relational Trauma
- Trauma & PTSD
- Intergenerational Trauma
- Attachment Wounds
- Narcissistic Abuse Recovery
- Family Estrangement
- Depression
- Anxiety
- Grief & Loss
- Chronic Pain and Illness
- Stress Management & Burnout
Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapist of Ontario (CRPO)
Masters of Arts in Counselling Psychology from Yorkville University
Approaches: CBT, DBT, IFS, Somatic Therapy (Mindfulness based Interventions) and Narrative Therapy.
EMDR certified
I offer online and in-person sessions in London.
Weekdays- morning, afternoons, evenings
English

Book a free consultation

Outside the therapy session.

I am the eldest daughter, the keeper of peace, the one who sees the best in people. All these make me a great therapist, but when you apply these qualities in everyday life, sometimes it can make navigating relationships difficult. It's hard to be the person who takes care of everyone but who takes care of you? That person has wonderful potential, but do they treat you the best, and are they into the life you would like?

I never went to therapy because I thought I had enough people in my life that I could talk to. But having a sounding board that was just for me and not having to worry about holding space for the other person I am talking to is the best!

Best Piece of Advice I received: “One day at a time.” (Being patient is hard)

A fun fact about me: I know how to juggle!

If you could be in any movie, what would it be, and what character would you play? Princess Mia from Princess Diaries! She is so brave and kind, but also… a royal closet? Say no more.

Work with Liz

Looking to regain control of your life?

I offer a 20 mins free consultation so we can talk about how therapy would look like.

Work with Elizabeth