How can I find a therapist in Ontario?

There are different ways you can search for a therapist in Ontario. Typing therapy near me in your google search bar will give you a list of therapists that is in your areas.

Is online therapy a good option?

Online therapy is as effective as in person therapy. What is most important with any format of therapy is the strong therapeutic relationship between you and your therapist. Online therapy is a good option when coming in-person is not feasible, when you have dependents at home, and it is also more convenient. At The Therapeutic Way, we offer online therapy and therapy by phone from the convenience of your home. Click here to learn more about our online therapy.

Is online therapy cheaper than in-person therapy?

Not necessarily. Online therapy and in-person therapy are usually the same cost as their effectiveness are the same. Online therapy can also be most cost effective for the client as transportation is not involved. Now, there are therapy apps or programs that area available to clients that are cheaper than traditional therapy. However, the effectiveness of those programs are questionable, and they are most likely not covered by insurance. At The Therapeutic Way, we offer online therapy with a registered psychotherapist that is covered by most insurance providers and helps you save the cost of transportation.

What type of therapist is right for me?

There are many different types of therapist that you can choose from. Before reaching out to a therapist, it’s important to know what issue you would like to work on. A tip is to seek out a therapist who specializes the issue and problem you are facing with. For example, if you would like to work on trauma, a therapist who focuses on eating disorders may not be the best fit. It is also important to decide what type of therapist you are looking for, such as gender, experience, their approaches to therapy, etc. It’s also a good idea to check with your insurance provider which type of therapist they cover. A lot of therapists offer free consultation calls for you to decide they are a right fit. At The Therapeutic Way, we specializes in relationship issues, relational trauma, narcissistic abuse recovery, and attachment wounds. We work with adults, couples, and families over the age of 16.

What type of therapy is right for me?

The type of therapy that is best for you, depends on you as a person and the reason you are seeking therapy. There are different types of therapy, such as somatic-based therapy, cognitive behavioural therapy, trauma-informed therapies, holistic therapy, existential therapy, and more. The type of therapy that is right for you will depend what you are looking for. While you may have an input in this, majority of the time the therapist will know what is best suited for you and will let you know. At The Therapeutic Way, we work with clients using an integrative approach to therapy, meaning using different modalities to suit your needs. We use a trauma-informed, holistic, and relational approach to working with you. Click here to learn more.

How much does therapy cost in Ontario?

The cost of therapy in Ontario ranges from $100 to $300 per 50 mins session. If you are looking for longer sessions, the therapist will adjust the fee accordingly. Many insurance providers do cover for psychotherapy services. It is advised to check with your insurance provider who much is covered. Many therapist also offer sliding scale or low cost fee for those who cannot pay full Price. At The Therapeutic Way, we our fee for therapy is consistent across private counselling services in Ontario. Check out our “Fees” page to learn most about our cost.

What is the difference between psychotherapy and counselling?

The term psychotherapy and counselling are often used interchangeably with some slight differences. Psychotherapy refers to the treatment based for psychological disorders and mental health issues, such as depression, anxiety, PTSD, ect. Counselling refers to wellness support and providing insights and clarity which leads to growth or personal betterment. At The Therapeutic Way, we provide both psychotherapy and counselling.

What's the difference between a psychologist, a psychotherapist, and a psychiatrist?

The difference between psychotherapist, psychologist, and psychiatrist, depends on education and scope of practice. Psychotherapist, psychologist, and psychiatrist can provide therapy called talk therapy. A psychotherapist can provide therapy under the College of Registered Psychotherapist of Ontario, a psychologist can provide therapy under the College of Psychologists of Ontario, and a psychiatrist can provide therapy under College of Physicians and Surgeons of Ontario. Difference: Psychotherapist Education: Master’s Degree or higher, Psychologist Education: PhD or PsyD., Psychiatrist: MD. At The Therapeutic Way, we are registered psychotherapist with the College of Registered Psychotherapist of Ontario.

Do I need to see a psychologist or psychotherapist?

Deciding whether you see a psychologist or psychotherapist, depends on what you need. If you need an assessment done or need to receive a diagnosis, a psychologist is able to do that. If you would like therapy to work on an issues, a psychotherapist is what you are looking for. A psychotherapist is not allowed to do assessments or give a diagnosis.

Hi! I'm Erin.

MA (Candidate)

Registered Psychotherapist (Qualifying)

Waitlist Available for New Clients!

I focus on trauma and PTSD, relationship issues, narcissistic abuse recovery, challenging life transitions, ADHD, grief and loss, depression, anxiety, embodied acceptance, and chronic pain/illness.

How I work and what this means for you

When we start our therapeutic relationship, in the first few sessions, I will get to know you, who you are as a person, and how we can help you reach your goals or get you to where you want to be. This is important as I want you to feel safe to be able to open up and have candid, honest conversations. I work with you through an anti-oppressive, identity-affirming, and see you as an individual and not just the problem you are coming in with. I tap into genuine curiosity, empathy, kindness, creative thinking, and humour (when appropriate!) to create an atmosphere where you can feel at ease.

As your therapist, I trust in your expertise of who you are, what you have experienced, and what you want for yourself. I will walk beside you, supporting you towards greater self-insight, new coping tools, making choices that is aligned to your values, and knowing that you carry many different stories.

My therapeutic approach is integrative and holistic. Whether you are seeking deeper trauma healing, relationship challenges, support in accepting new aspects of identity and your life, you will know you have me in your corner. Some of the modalities I use are somatic therapy, narrative therapy, trauma therapy, and relational-based interventions.

Together we would explore how you view yourself, the world, and others, and help support your journey towards recognizing your own power, and standing confidently within it.

Book a free consultation

Individual Therapy
50 mins for $100+HST
75 mins for $110+HST
90 mins for $120+HST
Couples Therapy
50 mins for $120+HST
75 mins for $140+HST
90 mins for $160+HST
Family Therapy
50 mins for $120+HST
75 mins for $140+HST
90 mins for $160+HST
English
Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapist of Ontario (CRPO)
Master of Arts in Counselling Psychology from Yorkville University (candidate)
Bachelor of Arts in Fine Art from McMaster University;
Applied Suicide Intervention Skills Training (ASIST) trained through LivingWorks
Foundations of Theory and Practice Certificate through the Vancouver School for Narrative Therapy (VSNT)
Working with the Fallout of Narcissistic Abuse with Dr. Ramani Durvasula
Bystander Intervention Training through Asian Americans Advancing Justice Chicago.
Currently I only offer online sessions. I have availabilities weekday mornings, afternoons, evenings and weekends.

Free Consultation

Outside the therapy session.

I have lived experience with navigating major life transitions in areas of grief and chronic illness. This has helped me to understand that honouring the grieving process as a complex and individualized experience is so important in healing. The latter has informed an anti-ableist and depathologizing lens. To support those in their journeys towards radical self-love, I understand how your relationships and situations can impact self-concept, nurture self-advocacy, and explore coping tools to support overall wellbeing.

I am also a proud member of the LGBTQIA+ community and recognize the importance of using queer-affirming language, respecting autonomy in evolving identities, and advocating for the rights and needs of my fellow members.

Fun Fact: I am also an artist, and enjoy drawing, painting, and textile arts. And I’m a cat person!

Best Piece of Advice I received: The most valuable relationship you will nurture is the one you have with yourself.

Favourite quote: “When we liberate ourselves from the expectation that we must have all things figured out, we enter a sanctuary of empathy.” (by Sonya Renee Taylor)

Chat with me

Work with Erin

Are you looking to improve your situation but don't know where or how to start?

I offer a 20 mins free consultation so we can talk about how therapy can help.

Book with Erin

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Therapy with Erin