Somatic Therapy in Burlington, London, Calgary and Virtually Across Canada
Healing through mind-body connection
Healing is an
Embodied Experience.
"The body keeps the score." When words aren't enough to reach the root of your stress, somatic therapy opens the door to lasting physiological change.
★ Support for individuals, couples, and families. Somatic therapy is a holistic approach to healing that recognizes the connection between the mind and body.
★ Through mindfulness, breathwork, and bodily awareness, somatic therapy encourages individuals to explore and release tension, trauma and stored emotions held in the body.
★ By fostering a deeper understanding of the body's sensations, movements, and rhythms, somatic therapy empowers individuals to reconnect with their bodies, facilitating a profound journey toward healing and self-discovery.
Your nervous system is your foundation.
Somatic therapy engages your body and mind in healing. Most people approach personal growth through the mind. But 80% of the information traveling between your brain and body actually goes upward from the body.
At times, when our brain is trying to protect us and we forget the hurtful pasts or it’s too overwhelming to talk and face it. Through somatic therapy you don’t have to share the stories, if you don’t want to. Your body remembers the hurts and distresses you went through. And that’s where healing begins.
Somatic therapy helps you tune into your body, your breath, sensations, and nervous system, to explore how past experiences and emotions are stored. This slow, gentle, and intentional approach that supports the release of tension, better emotional regulation, and a stronger connection with yourself and others.
BEYOND TALK THERAPY
Somatic therapy isn't about revisiting the pain; it's about expanding your capacity for peace.
ANATOMY OF PEACETone the Vagus Nerve
The Vagus Nerve is the "Information Superhighway" of your parasympathetic nervous system. In our sessions, we use it to switch from high-alert to restful presence.
Belly-Brain Connection Social Engagement System
Heart Rate Variability Down-Regulation of Cortisol
Inside the Session
It looks different than talk therapy. Here is how we move.
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Tracking
Instead of "Why did this happen?", we ask "Where do you feel that in your body right now?"
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Breathwork
Using specific respiratory patterns to signal safety to the brainstem.
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Micro-Movement
Small, intuitive shifts in posture that allow the body to express suppressed impulses.
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Resourcing
Building an internal "Safe Room" you can access even when life becomes chaotic.
General Overview of Therapy Sessions
First Few Session — Intake & Safety
Discuss your goals, history, and what safety means to you
Begin to notice how you experience your body and emotions
Following Sessions — Awareness & Regulation
Explore how your body responds to stress
Learn grounding and nervous system regulation tools
Notice subtle shifts in tension, relaxation, or emotional responses
Ongoing Work — Deeper Healing & Integration
Process trauma with stability and support
Reconnect with emotions and boundaries
Build presence, safety, and self-awareness in daily life
All sessions are paced collaboratively and trauma-informed.
When we experience stress or trauma, our body prepares for action. If we cannot "fight" or "flee," that biological energy becomes trapped in the nervous system.
This "unfinished business" can manifests as chronic anxiety, digestive issues, or muscle tension. Somatic therapy allows these survival cycles to finally reach completion in a safe, controlled environment.
Ready to listen?
Your body has been speaking for a long time. It's time to understand its language.
Therapists Specializing In Somatic Therapy
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Aisha Khan
CANADIAN CERTIFIED COUNSELLOR
In-person session in Calgary and online across Canada
Somatic Therapist
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Christian Kleiser
REGISTERED PSYCHOTHERAPIST (Qualifying)
In-person session in London and online across Canada
Somatic Therapist
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Kaitlyn Parmar
REGISTERED PSYCHOTHERAPIST (Qualifying)
In-person session in London and online across Canada
Somatic Therapist
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Vidhi Joshi
REGISTERED PSYCHOTHERAPIST
In-person session in Burlington and online across CanadaEMDR therapist
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Lilian Shonhiwa
REGISTERED PSYCHOTHERAPIST and CANADIAN CERTIFIED COUNSELLOR
In-person session in Burlington and online across Canada
EMDR therapist
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Preanka Naicker
REGISTERED PSYCHOTHERAPIST (Qualifying)
In-person session in Burlington and online across Canada
EMDR therapist
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Nishtha Rathod
REGISTERED PSYCHOTHERAPIST (Qualifying)
In-person sessions in Burlington and online across Canada
EMDR and Somatic Therapist
THE THERAPEUTIC WAY
Frequently Asked Questions
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At The Therapeutic Way, we use different body-based modalities to support you.
Mindfulness-Based Approaches
Sensorimotor Psychotherapy
Somatic Experiencing
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Somatic therapy is a slow, intentional, and trauma-informed process - not a quick fix or 1-2 session process. Our modern lives are fast-paced, but healing the nervous system takes time, safety, and care.
Your first few sessions will be focused on building trust, understanding, and your coping skills. It includes:
A review of intake and consent forms (sent in advance)
A conversation about your goals, history, current concerns, and coping skills
A gentle introduction to somatic awareness - how your body holds stress, emotion, or tension
Because we work with the body, your therapist may invite you to notice sensations or shift positions (e.g., standing, turning, grounding exercises) - always in ways that are adapted to your health and mobility.
Somatic therapy is not always dramatic. While some expect big emotional releases, many people experience subtle but powerful shifts: feeling more present, noticing moments of ease, or gradually developing a deeper sense of calm and safety.
Tools and deeper work come only after a strong foundation is built. This approach is about working at your pace, gently and respectfully.
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Not to worry. Not all of our therapists uses somatic therapy as their approaches.
Now, if you are looking to work with a somatic therapist at The Therapeutic Way, your therapist will slowly introduce the work to you.
We will guide you gently and if something is not for you, we won’t force it.
WHERE TO FIND US3 Locations Across Canada
In-person therapy in Burlington, London, and Calgary - or meet your therapist virtually from anywhere in Canada.
Burlington
📍980 Fraser Dr. Unit 109
Burlington, ON L7L 5P5
Ontario
📍 Serving Burlington, Oakville, Hamilton & GTA More info
Ontario
📍 Serving London & Surrounding Areas. More info
Calgary
📍1816 Crowchild Trail NW, 7th Floor
Calgary, AB T2M 3Y7
Alberta
📍 Serving Calgary & Alberta. More info
💻 Online Therapy
Available Across All of Canada
Connect with your therapist from anywhere. Secure, confidential, and flexible.
All therapists offers online sessions.
Heal your mind and BODY!
We offer a 20 mins FREE consultation call so we can discuss how therapy can help you.
FAQs
Please reach us at info@thetherapeuticway.ca if you cannot find an answer to your question.
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Fees
Individual therapy: 50 mins, 75 mins, 90 mins: $150- $180 +HST
Couples therapy: 50 mins, 75 mins, 90 mins: $170- $210 +HST
Family therapy: 50 mins, 75 mins, 90 mins: $170- $210 +HST
Cancellation fee is charged as follows:
Less than 24 hours before the appointment: 100% of session rate
No-show appointment: 100% of session rate
In case of illness or emergency, one time exemption and thereafter we require 24 hours notice
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Yes, we do.
It is recommended that you reach out to your insurance provider before our session to confirm whether your services are covered by a registered psychotherapist and eligible for reimbursement.
After our session, you will be provided with a receipt that includes all the information required to submit to your insurer for reimbursement. If you have not been reimbursed, remember to keep your receipts to claim for tax deductions as medical expenses on your personal income tax filing.
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The type of therapy that is best for you, depends on you as a person and the reason you are seeking therapy. There are different types of therapy, such as somatic-based therapy, cognitive behavioural therapy, trauma-informed therapies, holistic therapy, existential therapy, and more. The type of therapy that is right for you will depend what you are looking for. While you may have an input in this, majority of the time the therapist will know what is best suited for you and will let you know.
At The Therapeutic Way, we work with clients using an integrative approach to therapy, meaning using different modalities to suit your needs. We use a trauma-informed, holistic, and relational approach to working with you. Click here to learn more.
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The difference between psychotherapist, psychologist, and psychiatrist, depends on education and scope of practice.
Psychotherapist, psychologist, and psychiatrist can provide therapy called talk therapy.
A psychotherapist can provide therapy under the College of Registered Psychotherapist of Ontario, a psychologist can provide therapy under the College of Psychologists of Ontario, and a psychiatrist can provide therapy under College of Physicians and Surgeons of Ontario.
Difference:
Psychotherapist Education: Master’s Degree or higher
Psychologist Education: PhD or PsyD.
Psychiatrist: MD
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Psychotherapist: Can’t diagnose
Psychologist: Can do assessment and diagnose
Psychiatrist: Can do assessment, diagnose, and prescribe medication
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Psychotherapist Training: Counselling and focus on therapy techniques
Psychologist: Focus on clinical research and assessment
Psychiatrist: Use medical treatment such as prescribing medications for mental health conditions
Before seeking help, it’s important to know what you need and are seeking. A consultation call can help you decide.
At The Therapeutic Way, we are registered psychotherapist with the College of Registered Psychotherapist of Ontario.
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The term psychotherapy and counselling are often used interchangeably with some slight differences. Psychotherapy refers to the treatment based for psychological disorders and mental health issues, such as depression, anxiety, PTSD, ect. Counselling refers to wellness support and providing insights and clarity which leads to growth or personal betterment.
At The Therapeutic Way, we provide both psychotherapy and counselling.
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Online therapy is as effective as in person therapy. What is most important with any format of therapy is the strong therapeutic relationship between you and your therapist. Online therapy is a good option when coming in-person is not feasible, when you have dependents at home, and it is also more convenient.
At The Therapeutic Way, we offer online therapy and therapy by phone from the convenience of your home. Click here to learn more about our online therapy.