How can I find a therapist in Ontario?

There are different ways you can search for a therapist in Ontario. Typing therapy near me in your google search bar will give you a list of therapists that is in your areas.

Is online therapy a good option?

Online therapy is as effective as in person therapy. What is most important with any format of therapy is the strong therapeutic relationship between you and your therapist. Online therapy is a good option when coming in-person is not feasible, when you have dependents at home, and it is also more convenient. At The Therapeutic Way, we offer online therapy and therapy by phone from the convenience of your home. Click here to learn more about our online therapy.

Is online therapy cheaper than in-person therapy?

Not necessarily. Online therapy and in-person therapy are usually the same cost as their effectiveness are the same. Online therapy can also be most cost effective for the client as transportation is not involved. Now, there are therapy apps or programs that area available to clients that are cheaper than traditional therapy. However, the effectiveness of those programs are questionable, and they are most likely not covered by insurance. At The Therapeutic Way, we offer online therapy with a registered psychotherapist that is covered by most insurance providers and helps you save the cost of transportation.

What type of therapist is right for me?

There are many different types of therapist that you can choose from. Before reaching out to a therapist, it’s important to know what issue you would like to work on. A tip is to seek out a therapist who specializes the issue and problem you are facing with. For example, if you would like to work on trauma, a therapist who focuses on eating disorders may not be the best fit. It is also important to decide what type of therapist you are looking for, such as gender, experience, their approaches to therapy, etc. It’s also a good idea to check with your insurance provider which type of therapist they cover. A lot of therapists offer free consultation calls for you to decide they are a right fit. At The Therapeutic Way, we specializes in relationship issues, relational trauma, narcissistic abuse recovery, and attachment wounds. We work with adults, couples, and families over the age of 16.

What type of therapy is right for me?

The type of therapy that is best for you, depends on you as a person and the reason you are seeking therapy. There are different types of therapy, such as somatic-based therapy, cognitive behavioural therapy, trauma-informed therapies, holistic therapy, existential therapy, and more. The type of therapy that is right for you will depend what you are looking for. While you may have an input in this, majority of the time the therapist will know what is best suited for you and will let you know. At The Therapeutic Way, we work with clients using an integrative approach to therapy, meaning using different modalities to suit your needs. We use a trauma-informed, holistic, and relational approach to working with you. Click here to learn more.

How much does therapy cost in Ontario?

The cost of therapy in Ontario ranges from $100 to $300 per 50 mins session. If you are looking for longer sessions, the therapist will adjust the fee accordingly. Many insurance providers do cover for psychotherapy services. It is advised to check with your insurance provider who much is covered. Many therapist also offer sliding scale or low cost fee for those who cannot pay full Price. At The Therapeutic Way, we our fee for therapy is consistent across private counselling services in Ontario. Check out our “Fees” page to learn most about our cost.

What is the difference between psychotherapy and counselling?

The term psychotherapy and counselling are often used interchangeably with some slight differences. Psychotherapy refers to the treatment based for psychological disorders and mental health issues, such as depression, anxiety, PTSD, ect. Counselling refers to wellness support and providing insights and clarity which leads to growth or personal betterment. At The Therapeutic Way, we provide both psychotherapy and counselling.

What's the difference between a psychologist, a psychotherapist, and a psychiatrist?

The difference between psychotherapist, psychologist, and psychiatrist, depends on education and scope of practice. Psychotherapist, psychologist, and psychiatrist can provide therapy called talk therapy. A psychotherapist can provide therapy under the College of Registered Psychotherapist of Ontario, a psychologist can provide therapy under the College of Psychologists of Ontario, and a psychiatrist can provide therapy under College of Physicians and Surgeons of Ontario. Difference: Psychotherapist Education: Master’s Degree or higher, Psychologist Education: PhD or PsyD., Psychiatrist: MD. At The Therapeutic Way, we are registered psychotherapist with the College of Registered Psychotherapist of Ontario.

Do I need to see a psychologist or psychotherapist?

Deciding whether you see a psychologist or psychotherapist, depends on what you need. If you need an assessment done or need to receive a diagnosis, a psychologist is able to do that. If you would like therapy to work on an issues, a psychotherapist is what you are looking for. A psychotherapist is not allowed to do assessments or give a diagnosis.

Women’s Choice Group · Ontario

Love Starts with Me:

A structured in-person 6-week group for women working on self-worth, boundaries, and healthy relationships.

Register Now

PROGRAM AT A GLANCE

6

WEEKLY SESSIONS

One per week

WHO IT’S FOR

90

MINUTES EACH

Structured & focused

100%

IN-PERSON

Secure location

Register Your Interest

A supportive space for women ready to reconnect with their self-worth and build healthier relationships.

Feeling like you’re always putting others first, but losing yourself in the process?

Struggling to set boundaries without guilt or fear of conflict?

Questioning your worth in relationships or repeating the same unhealthy patterns?

Healing from a relationship that left you feeling drained, unheard, or not enough?

Research shows that strengthening self-worth and boundaries is key to building healthier, more fulfilling relationships. This group meets you where you are and helps you move forward with clarity, confidence, and self-trust.

Small

GROUP FORMAT

Depth & safety

Who Are We?

Portrait of a woman with short curly hair smiling in an indoor setting with blue and white decor.

Women’s Group Counselling at The Therapeutic Way

Lilian is our relationship therapists with many years of experience supporting women of all ages, find love and respect within themselves and their relationships.

If you feel that you keep choosing the wrong person in relationships, this group is for you.

Facilitator:

Lilian Shonhiwa, Registered Psychotherapist, specializes in Relationship Issues, Attachment Wounds, and Narcissistic Abuse Recovery.

A 6 WEEK CURRICULUM

A roadmap, not just a conversation.

Each session builds on the last. Structured exercises, guided discussions, and between-session homework create durable change beyond the group.

01

Why Do I Keep Accepting Less Than I Deserve?

Naming the Pattern, Ending the Shame. You are not the problem, the pattern is. Let’s break that.

03

Self-Love Is Not a Bubble Bath: It’s Self-Respect

Building Identity Outside Relationships. What are your values, what do you want in a relationship, and how to stand true to what you want and not get sucked back into the old pattern?

05

Boundaries: The Line Where Self-Love Becomes Real

Saying “no” without losing control. Learn ways to set boundaries without feeling guilty.

02

Communication & Repair

Demand–withdraw cycles, speaker–listener skills, soft start-ups, and post-conflict reconnection routines. Start your relationship on the right track.

04

Red Flags Are Not Challenges to Overcome

Recognizing Unhealthy Treatment. Learn to trust your intuition and your gut. How many times have we over rode the gut feeling?

06

Choosing Peace Over Chaos

Integration and Future Relationship Standards. It can feel like we are addicted to toxic relationships. Learn the science behind it and practical skills to choosing more peace.

WHAT YOU’LL LEARN

Real self-worth. Lasting change.

This isn’t just talking about your patterns, it’s learning how to actually break them. Each week includes guided reflection, practical tools, and take-home practices so what you learn becomes something you live.

In this 6-week online women’s group, you’ll learn how to recognize and shift unhealthy relationship patterns, understand your attachment style and emotional triggers, and rebuild your sense of self-worth from the inside out.

You’ll develop the skills to identify red flags without minimizing them, set clear and confident boundaries without guilt, and stop abandoning yourself to maintain connection.

By the end, you’ll have a stronger sense of identity, healthier relationship standards, and the tools to choose peace, stability, and self-respect moving forward.

🔍 Recognize unhealthy patterns and break the cycle

🧠 Understand your attachment style and emotional triggers

💔 Stop over-giving, chasing, or abandoning yourself in relationships

🚩 Identify red flags without minimizing or rationalizing

🛡️ Set clear, confident boundaries—without guilt

💬 Communicate your needs with clarity and self-respect

🌿 Rebuild your self-worth from within, not external validation

🧭 Create healthier relationship standards moving forward

Email to Learn more

What you get from us?

Worksheets that accompany each session.

At the end of each sessions, you will receive worksheets that will support what you have learned. These worksheets are for you to work through at your own pace to aid in your healing.

At times, your facilitator will give you small “homework” to ensure the group is aiding you in making a change.

Be part of a community.

Many of our participants - women, feel alone in their relationships or even lonely wondering if something is wrong with them. Being able to hear and learn from each has been very empowering for our couples. These groups have supported formations of many new friendships!

Expert help.

Our relationship therapist have led many workshops, group therapy, and webinars. We continuously are growing and keeping up with the latest research to help you.

Group of seven diverse women sitting on stairs, smiling and posing for a photo in casual clothing.

Group Therapy Details

Next Start Date:

Duration/ Time:

Location: In-person - 980 Frasier Road, Unit 109

Participants:‍ ‍

Cost: $100 per 90 mins session. (No HST)

Certain insurance plans may cover for group/ couples therapy!

To Register:

Email us and let us know you are interested. We will contact you within 24-48 hours for an optional free consult call to ask you a few questions and for you to learn more about the group. You will then receive an agreement and consent form to fill out. Once it is signed and the first session is paid ($150), your spot is saved.
Registration is first come, first served. Your spot is saved once we receive the payment for the first session of $100. Unfortunately we do not “hold” a spot due to limited number of participants. Once we receive 8 participants, we will have a waitlist open for the next group.
Many workplace and extended health care plans offer coverage for group therapy services and we recommend that you check with your insurance provider to understand and verify what portion of our services will be covered by your plan. If not covered, you can claim it when filling out your next income tax.

Cancellation policy:

If cancellation is made one week before the first day of the group therapy, a full refund (via etransfer) will be given. After the cut-off date, your registration will be converted to a credit for a future workshop, group session, or therapy session within the following twelve months. In order to preserve group integrity and confidentiality, individual sessions cannot be sold separately.

Email to Register

FAQs

This 6 week group therapy is $100 per 1.5 hour of session. No HST included.
To register a deposit of $100 is required to save your spot.
You will receive a confirmation email that we received your deposit and your spot is saved. On the day of the sessions, you will receive a receipt to submit for reimbursement if you plan to claim through insurance.
This group is appropriate for:
· Women who feel stuck in unhealthy or repeating relationship patterns
· Those who struggle with boundaries, people-pleasing, or over-giving
· Women who feel anxious, insecure, or emotionally overwhelmed in relationships
· Individuals healing from emotionally harmful, inconsistent, or one-sided relationships
· Those rebuilding their self-worth after a breakup, betrayal, or loss of self
· Women wanting to better understand their attachment style and emotional triggers
· Anyone ready to develop healthier relationship standards and a stronger sense of self
That’s ok. This is an open group and no commitment is required. You pay for the sessions you want to attend. Please note however, the sessions build on each other.
We run these groups multiple times a year. If you are not able to join now, you can be added to our email list for updates on new offerings. Thank you for your understanding on this.
1. Purpose
- Group Therapy: Focuses on therapeutic goals and offer emotional support and shared experiences among individuals dealing with similar challenges. It's designed to provide participants with tools and strategies to manage specific issues.
- Support Groups: Aim is to only offer emotional support and shared experiences among individuals dealing with similar challenges. No therapeutic goals. The primary goal is mutual support and understanding rather than structured therapeutic outcomes.
2. Facilitation
- Group Therapy: Led by a licensed mental health professional (e.g., therapist) trained to guide discussions, manage group dynamics, and apply evidence-based interventions.
- Support Groups: Often facilitated by a peer or volunteer who has personal experience with the issue, though some may be led by professionals. The facilitator’s role is typically less directive.
3. Structure
- Group Therapy: Has a structured format with specific goals, activities, and interventions. Sessions may follow a curriculum or treatment plan, and participation often requires a commitment to attend regularly for a set period.
- Support Groups: Tend to be more flexible and open-ended. Members can join or leave as needed, and the focus is on sharing personal experiences and providing mutual encouragement.
4. Focus
- Group Therapy: Centers on exploring underlying psychological issues and working towards behavioral or emotional change. Discussions are guided by therapeutic techniques and increasing empathy and mutual understanding of shared experiences.
- Support Groups: Emphasize shared experiences and mutual understanding. Focus is more on empathy and solidarity than deep psychological exploration.
5. Confidentiality
- Both prioritize confidentiality, but group therapy often has stricter confidentiality agreements due to the clinical nature of the discussions.