How can I find a therapist in Ontario?

There are different ways you can search for a therapist in Ontario. Typing therapy near me in your google search bar will give you a list of therapists that is in your areas.

Is online therapy a good option?

Online therapy is as effective as in person therapy. What is most important with any format of therapy is the strong therapeutic relationship between you and your therapist. Online therapy is a good option when coming in-person is not feasible, when you have dependents at home, and it is also more convenient. At The Therapeutic Way, we offer online therapy and therapy by phone from the convenience of your home. Click here to learn more about our online therapy.

Is online therapy cheaper than in-person therapy?

Not necessarily. Online therapy and in-person therapy are usually the same cost as their effectiveness are the same. Online therapy can also be most cost effective for the client as transportation is not involved. Now, there are therapy apps or programs that area available to clients that are cheaper than traditional therapy. However, the effectiveness of those programs are questionable, and they are most likely not covered by insurance. At The Therapeutic Way, we offer online therapy with a registered psychotherapist that is covered by most insurance providers and helps you save the cost of transportation.

What type of therapist is right for me?

There are many different types of therapist that you can choose from. Before reaching out to a therapist, it’s important to know what issue you would like to work on. A tip is to seek out a therapist who specializes the issue and problem you are facing with. For example, if you would like to work on trauma, a therapist who focuses on eating disorders may not be the best fit. It is also important to decide what type of therapist you are looking for, such as gender, experience, their approaches to therapy, etc. It’s also a good idea to check with your insurance provider which type of therapist they cover. A lot of therapists offer free consultation calls for you to decide they are a right fit. At The Therapeutic Way, we specializes in relationship issues, relational trauma, narcissistic abuse recovery, and attachment wounds. We work with adults, couples, and families over the age of 16.

What type of therapy is right for me?

The type of therapy that is best for you, depends on you as a person and the reason you are seeking therapy. There are different types of therapy, such as somatic-based therapy, cognitive behavioural therapy, trauma-informed therapies, holistic therapy, existential therapy, and more. The type of therapy that is right for you will depend what you are looking for. While you may have an input in this, majority of the time the therapist will know what is best suited for you and will let you know. At The Therapeutic Way, we work with clients using an integrative approach to therapy, meaning using different modalities to suit your needs. We use a trauma-informed, holistic, and relational approach to working with you. Click here to learn more.

How much does therapy cost in Ontario?

The cost of therapy in Ontario ranges from $100 to $300 per 50 mins session. If you are looking for longer sessions, the therapist will adjust the fee accordingly. Many insurance providers do cover for psychotherapy services. It is advised to check with your insurance provider who much is covered. Many therapist also offer sliding scale or low cost fee for those who cannot pay full Price. At The Therapeutic Way, we our fee for therapy is consistent across private counselling services in Ontario. Check out our “Fees” page to learn most about our cost.

What is the difference between psychotherapy and counselling?

The term psychotherapy and counselling are often used interchangeably with some slight differences. Psychotherapy refers to the treatment based for psychological disorders and mental health issues, such as depression, anxiety, PTSD, ect. Counselling refers to wellness support and providing insights and clarity which leads to growth or personal betterment. At The Therapeutic Way, we provide both psychotherapy and counselling.

What's the difference between a psychologist, a psychotherapist, and a psychiatrist?

The difference between psychotherapist, psychologist, and psychiatrist, depends on education and scope of practice. Psychotherapist, psychologist, and psychiatrist can provide therapy called talk therapy. A psychotherapist can provide therapy under the College of Registered Psychotherapist of Ontario, a psychologist can provide therapy under the College of Psychologists of Ontario, and a psychiatrist can provide therapy under College of Physicians and Surgeons of Ontario. Difference: Psychotherapist Education: Master’s Degree or higher, Psychologist Education: PhD or PsyD., Psychiatrist: MD. At The Therapeutic Way, we are registered psychotherapist with the College of Registered Psychotherapist of Ontario.

Do I need to see a psychologist or psychotherapist?

Deciding whether you see a psychologist or psychotherapist, depends on what you need. If you need an assessment done or need to receive a diagnosis, a psychologist is able to do that. If you would like therapy to work on an issues, a psychotherapist is what you are looking for. A psychotherapist is not allowed to do assessments or give a diagnosis.

Hi! I’m Krista.

A woman with blonde hair wearing a blue blazer, white top, and light blue jeans standing beside two large potted indoor plants against a plain white wall.

Registered Social Worker and Psychotherapist, MSW.

⦿ NotAccepting New Clients.

How I work and what this means for you

I am a relationship, couples, and family therapist. I understand the importance of having a safe space where you can freely share what’s on your mind, without fear, and therefore I offer a judgement free environment. I believe it is important to be your true self, regardless if you are at home, work, or in a counselling chair. I encourage you to come as you are an I may use humor when appropriate. I like to be present with my clients, and therefore I do not take notes during session, and will be typically seen drinking a tea. I encourage you to do the same, get comfortable with your favourite blanket, sitting on our couch, and let’s start exploring!

I have developed a passion for supporting individuals, couples, and families in reaching a place of safety and stability while understanding that each person are the expert of their own lives. I work as tool to help each client find their way back to living a healthy and meaningful life. I will work with you to explore perspectives you may have not previously considered.

As a relationship therapist, I know it is possible to find a sense of peace again. I also know that sometimes it feels unattainable. I’m here to bridge that gap for you.

Be Placed on Waitlist

Smiling woman sitting on a rug in a cozy room with plants and a couch, wearing a white shirt and lavender pants.

Individual Therapy (No HST)
50 mins for $170
75 mins for $195
90 mins for $215
Couples Therapy (No HST)
50 mins for $190
75 mins for $220
90 mins for $240
Family Therapy (No HST)
50 mins for $190
75 mins for $220
90 mins for $240
- Couples and Family Therapy
- Relationship Issues
- Narcissistic Abuse Recovery
- Attachment Wounds
- Bipolar Disorder
- Stress and Burnout
- Anxiety
- Depression
- ADHD
- Break-Up, Separation and Divorce
- Family Estrangement
- Sex and Intimacy
- Parenting
- Individual or Family support for Adult Children and Adult Parents
- Postpartum Mental Health
Registered Social Worker with the Ontario College of Social Workers and Social Service Workers
Master of Social Work (MSW)
Honours Bachelor of Arts Degree in Sociology, concentration in Criminology
2-Day Intensive Training on Narcissistic and Psychopathic Abuse: The Clinicians Guide to the New Field of Traumatic Pathological Love Relationships
Approaches: CBT, DBT, Strength-based, Mindfulness approaches, Interpersonal Therapy, EFT for Individual, Couples, and Family Counselling, Gottman Method for Couples Counselling
I offer sessions on:
- Mondays afternoons and evening
- Thursday daytime
English

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Outside the therapy session.

As a social worker, who has worked in many community settings including hospital, I bring a strong understanding of systems that impact clients paired with a strong understanding of how to navigate community resources. I also like to keep it real in session, and use everyday language you can understand!

Other than therapy, one of my favourite things to do is eat! I am a self-proclaimed foodie (who cannot cook) and I enjoy the diverse restaurant scene that Hamilton and the GTA has to offer. I am a committed fur mom to my cat Cashew. In my spare time you will find me trying out a new restaurant, spending time with friends, binging the next Netflix show, or at the gym.

Three fun facts about me:

I am a twin.
I have bungee jumped the 3rd highest bungee jump in the world.
I orgianlly grew up in a small town where Avril Lavigne is from

Favorite Statement: One of my fav statements: courage over comfort.

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Work with Krista (Not accepting new clients)

Are you ready to make a change?

I offer a 20 mins free consultation so we can talk about how therapy would look like.

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