How can I find a therapist in Ontario?

There are different ways you can search for a therapist in Ontario. Typing therapy near me in your google search bar will give you a list of therapists that is in your areas.

Is online therapy a good option?

Online therapy is as effective as in person therapy. What is most important with any format of therapy is the strong therapeutic relationship between you and your therapist. Online therapy is a good option when coming in-person is not feasible, when you have dependents at home, and it is also more convenient. At The Therapeutic Way, we offer online therapy and therapy by phone from the convenience of your home. Click here to learn more about our online therapy.

Is online therapy cheaper than in-person therapy?

Not necessarily. Online therapy and in-person therapy are usually the same cost as their effectiveness are the same. Online therapy can also be most cost effective for the client as transportation is not involved. Now, there are therapy apps or programs that area available to clients that are cheaper than traditional therapy. However, the effectiveness of those programs are questionable, and they are most likely not covered by insurance. At The Therapeutic Way, we offer online therapy with a registered psychotherapist that is covered by most insurance providers and helps you save the cost of transportation.

What type of therapist is right for me?

There are many different types of therapist that you can choose from. Before reaching out to a therapist, it’s important to know what issue you would like to work on. A tip is to seek out a therapist who specializes the issue and problem you are facing with. For example, if you would like to work on trauma, a therapist who focuses on eating disorders may not be the best fit. It is also important to decide what type of therapist you are looking for, such as gender, experience, their approaches to therapy, etc. It’s also a good idea to check with your insurance provider which type of therapist they cover. A lot of therapists offer free consultation calls for you to decide they are a right fit. At The Therapeutic Way, we specializes in relationship issues, relational trauma, narcissistic abuse recovery, and attachment wounds. We work with adults, couples, and families over the age of 16.

What type of therapy is right for me?

The type of therapy that is best for you, depends on you as a person and the reason you are seeking therapy. There are different types of therapy, such as somatic-based therapy, cognitive behavioural therapy, trauma-informed therapies, holistic therapy, existential therapy, and more. The type of therapy that is right for you will depend what you are looking for. While you may have an input in this, majority of the time the therapist will know what is best suited for you and will let you know. At The Therapeutic Way, we work with clients using an integrative approach to therapy, meaning using different modalities to suit your needs. We use a trauma-informed, holistic, and relational approach to working with you. Click here to learn more.

How much does therapy cost in Ontario?

The cost of therapy in Ontario ranges from $100 to $300 per 50 mins session. If you are looking for longer sessions, the therapist will adjust the fee accordingly. Many insurance providers do cover for psychotherapy services. It is advised to check with your insurance provider who much is covered. Many therapist also offer sliding scale or low cost fee for those who cannot pay full Price. At The Therapeutic Way, we our fee for therapy is consistent across private counselling services in Ontario. Check out our “Fees” page to learn most about our cost.

What is the difference between psychotherapy and counselling?

The term psychotherapy and counselling are often used interchangeably with some slight differences. Psychotherapy refers to the treatment based for psychological disorders and mental health issues, such as depression, anxiety, PTSD, ect. Counselling refers to wellness support and providing insights and clarity which leads to growth or personal betterment. At The Therapeutic Way, we provide both psychotherapy and counselling.

What's the difference between a psychologist, a psychotherapist, and a psychiatrist?

The difference between psychotherapist, psychologist, and psychiatrist, depends on education and scope of practice. Psychotherapist, psychologist, and psychiatrist can provide therapy called talk therapy. A psychotherapist can provide therapy under the College of Registered Psychotherapist of Ontario, a psychologist can provide therapy under the College of Psychologists of Ontario, and a psychiatrist can provide therapy under College of Physicians and Surgeons of Ontario. Difference: Psychotherapist Education: Master’s Degree or higher, Psychologist Education: PhD or PsyD., Psychiatrist: MD. At The Therapeutic Way, we are registered psychotherapist with the College of Registered Psychotherapist of Ontario.

Do I need to see a psychologist or psychotherapist?

Deciding whether you see a psychologist or psychotherapist, depends on what you need. If you need an assessment done or need to receive a diagnosis, a psychologist is able to do that. If you would like therapy to work on an issues, a psychotherapist is what you are looking for. A psychotherapist is not allowed to do assessments or give a diagnosis.

Couples Counselling Group · Ontario

Reconnect. Rebuild. Recommit.

A structured and intensive evidence-based 6-week group for couples who want real tools and not just conversations about what's broken.

Register Now

PROGRAM AT A GLANCE

6

WEEKLY SESSIONS

One per week

WHO IT’S FOR

90

MINUTES EACH

Structured & focused

100%

ONLINE

Secure platform

Register Your Interest

Safety screening conducted prior to enrolment

You don't have to be "on the brink" to benefit.

Research consistently shows that early intervention in relationship distress significantly improves long-term outcomes. This group meets you where you are.

Married couples
Common-law partners
Dating or long-term committed partners
Couples experiencing "it's complicated" dynamics
Partners considering separation but wanting clarity
Couples recovering from betrayal or loss of trust
Partners feeling emotionally disconnected despite commitment

Small

GROUP FORMAT

Depth & safety

A note on safety: This group is not appropriate where there is ongoing coercive control or active safety concerns. Confidential safety screening is conducted prior to enrolment.

Who Are We?

Couples And Relationship Counselling at The Therapeutic Way.

Facilitator:

Vidhi Joshi, Registered Psychotherapist, specializes in Relationship Issues and Couples Counselling

A 6 WEEK CURRICULUM

A roadmap, not just a conversation.

Each session builds on the last. Structured exercises, guided discussions, and between-session homework create durable change beyond the group.

01

Conflict Cycles & De-escalation

Group norms, goal-setting, mapping your conflict patterns, and building a shared de-escalation plan.

03

Emotional Safety & Intimacy

Attachment needs language, primary vs. secondary emotions, responsiveness, and structured bonding conversations.

05

Money, Power & Mental Load

Values-based financial conflict, role renegotiation, equity, and managing work–life stress as a team.

02

Communication & Repair

Demand–withdraw cycles, speaker–listener skills, soft start-ups, and post-conflict reconnection routines.

04

Trust Repair After Betrayal

Staged trust repair, transparency agreements, forgiveness vs. reconciliation, and relapse prevention planning.

06 Your Relationship Operating System

Weekly check-in templates, intimacy rituals, early warning signs, and a concrete 30–60–90 day maintenance plan.

Two women are sitting and smiling, having a conversation in a cozy, well-decorated room with a large green plant and a blue vase in the background. One woman is holding a glass of water.

Some important concepts we will cover:

trauma bond and breaking the bond
tactics used by a narcissist: gaslighting, manipulation, anger, guilt etc
impact of the trauma / PTSD
grey/ yellow rock / low contact / no contact
emotion regulation and healing
setting boundaries and assertive communication
narcissistic colleagues or employers
spotting a narcissist and identifying red flags
future healthy relationships
healing post-abuse and moving forward
co-parenting and dealing with legal system
and a lot more!

Email to Register

What you get from us?

Worksheets that accompany each session.

At the end of each sessions, you will receive worksheets that will support what you have learned. These worksheets are for you to work through at your own pace to aid in your healing.

At times, your facilitator will give you small “homework” to ensure the group is aiding you in making a change.

Be part of a community.

Many of our participants feel alone in their journey. Past participants have created their own WhatsApp or Facebook group to keep in touch and continue healing together. These groups have supported formations of many new friendships!

To our surprise as well, after the 8 weeks, all of our previous groups have been extended for longer as participants found them helpful!

Expert help.

Our therapists have led many workshops, group therapy, and webinars regarding narcissistic abuse recovery. We continuously are growing and keeping up with the latest research to help you. Many of our clinicians have gone through narcissistic abuse. So we get you.

We also collaborate with mediators and lawyers, to support you in every walks of your journey.

A woman in a plaid blazer and white shirt is speaking during a group therapy session with four women sitting on sofas and chairs in a cozy room.

Online Group Therapy Details

Next Start Date: Wednesday, Apr 1, 2026 for 8 weeks

Duration/ Time: 5:00 PM to 6:30 PM EST

Location: Online- Zoom

Participants: Minimum 4 participants, Maximum 8 participants

Cost: $90 per 90 mins session (total $720)

*Please note this is group therapy. Participants will have to attend all 8 weeks as it is a closed group (unless prior notice given) and are strongly encouraged to participate*

Certain insurance plans may cover for group therapy!

To Register:

Email us and let us know you are interested. We will contact you within 24-48 hours for an optional free consult call to ask you a few questions and for you to learn more about the group. You will then receive an agreement and consent form to fill out. Once it is signed and a deposit for the first 2 sessions are made (equaling to $180), your spot is saved.
Registration is first come, first served. Your spot is saved once we receive a deposit for the first 2 sessions (equaling to $180). Unfortunately we do not “hold” a spot due to limited number of participants. Once we receive 8 participants, we will have a waitlist open. Our groups are ongoing. If you are unable to join this time, we will have another group running in 1-2 months time.
Many workplace and extended health care plans offer coverage for group therapy services and we recommend that you check with your insurance provider to understand and verify what portion of our services will be covered by your plan. If not covered, you can claim it when filling out your next income tax.

Cancellation policy:

If cancellation is made one week before the first day of the group therapy, a full refund (via etransfer) will be given. After the cut-off date, your registration will be converted to a credit for a future workshop, group session, or therapy session within the following twelve months. In order to preserve group integrity and confidentiality, individual sessions cannot be sold separately

Email to Register

FAQs

This 8 week group therapy is $90 per 1.5 hour of session. No HST included.
To register a deposit of $180 is required to save your spot.
You will receive a confirmation email that we received your deposit and your spot is saved. On the day of the sessions, you will receive a receipt to submit for reimbursement if you plan to claim through insurance.
This group therapy is open to women only over the age of 16 who have been in a relationship with a narcissistic spouse or experienced emotional abuse with a partner.
Men, we haven’t forgotten about you! Our men’s group is ongoing- you can join anytime. Email us for more info.
Our group therapy is 100% confidential. Except when required by law.
We accept payments through e-transfer if you need no paper trails. We can provide vague receipts. Through our consultation calls, we vet to see who we are accepting in the group.
To ensure further privacy, past participants have created a new email, got a friend to transfer for payments, asked for vague receipts or no receipts at all, joined the group anonymously, or just listened in to the call.
If you have any concern, we encourage a consultation call with our facilitator.
We understand that life situation happens. As such if you will be missing one of the scheduled session, we ask for a 24 hours notice if you can't make it to a scheduled group session.
24 hours notice: To receive a full refund (via e-transfer), cancellations must be made at least 24 hours before the scheduled start of the group therapy session.
Less than 24 hours notice: Cancellations made less than 24 hours before the scheduled session are not eligible for a refund.
No-Shows: Participants who do not attend a scheduled session without prior notice will not receive a refund.
This is a closed group therapy. Meaning the same people you will start the group sessions with, will be the same people you will the end with.
There will be no admissions of new participants after 2 weeks once the group session starts.
As such, we ask that you participate only if you are able to attend every session for 4 weeks. You are able to miss one session only where you can get a refund (24 hours notice). Missing more than one sessions will not make you eligible for a refund (regardless however long notice you give).
This policy is to make it fair for those participants who are on a waitlist wishing they could have joined for the full 4 weeks sessions.
We run these groups multiple times a year. If you are not able to join now, you can be added to our email list for updates on new offerings. Thank you for your understanding on this.
1. Purpose
- Group Therapy: Focuses on therapeutic goals and offer emotional support and shared experiences among individuals dealing with similar challenges. It's designed to provide participants with tools and strategies to manage specific issues.
- Support Groups: Aim is to only offer emotional support and shared experiences among individuals dealing with similar challenges. No therapeutic goals. The primary goal is mutual support and understanding rather than structured therapeutic outcomes.
2. Facilitation
- Group Therapy: Led by a licensed mental health professional (e.g., therapist) trained to guide discussions, manage group dynamics, and apply evidence-based interventions.
- Support Groups: Often facilitated by a peer or volunteer who has personal experience with the issue, though some may be led by professionals. The facilitator’s role is typically less directive.
3. Structure
- Group Therapy: Has a structured format with specific goals, activities, and interventions. Sessions may follow a curriculum or treatment plan, and participation often requires a commitment to attend regularly for a set period.
- Support Groups: Tend to be more flexible and open-ended. Members can join or leave as needed, and the focus is on sharing personal experiences and providing mutual encouragement.
4. Focus
- Group Therapy: Centers on exploring underlying psychological issues and working towards behavioral or emotional change. Discussions are guided by therapeutic techniques and increasing empathy and mutual understanding of shared experiences.
- Support Groups: Emphasize shared experiences and mutual understanding. Focus is more on empathy and solidarity than deep psychological exploration.
5. Confidentiality
- Both prioritize confidentiality, but group therapy often has stricter confidentiality agreements due to the clinical nature of the discussions.