How can I find a therapist in Ontario?

There are different ways you can search for a therapist in Ontario. Typing therapy near me in your google search bar will give you a list of therapists that is in your areas.

Is online therapy a good option?

Online therapy is as effective as in person therapy. What is most important with any format of therapy is the strong therapeutic relationship between you and your therapist. Online therapy is a good option when coming in-person is not feasible, when you have dependents at home, and it is also more convenient. At The Therapeutic Way, we offer online therapy and therapy by phone from the convenience of your home. Click here to learn more about our online therapy.

Is online therapy cheaper than in-person therapy?

Not necessarily. Online therapy and in-person therapy are usually the same cost as their effectiveness are the same. Online therapy can also be most cost effective for the client as transportation is not involved. Now, there are therapy apps or programs that area available to clients that are cheaper than traditional therapy. However, the effectiveness of those programs are questionable, and they are most likely not covered by insurance. At The Therapeutic Way, we offer online therapy with a registered psychotherapist that is covered by most insurance providers and helps you save the cost of transportation.

What type of therapist is right for me?

There are many different types of therapist that you can choose from. Before reaching out to a therapist, it’s important to know what issue you would like to work on. A tip is to seek out a therapist who specializes the issue and problem you are facing with. For example, if you would like to work on trauma, a therapist who focuses on eating disorders may not be the best fit. It is also important to decide what type of therapist you are looking for, such as gender, experience, their approaches to therapy, etc. It’s also a good idea to check with your insurance provider which type of therapist they cover. A lot of therapists offer free consultation calls for you to decide they are a right fit. At The Therapeutic Way, we specializes in relationship issues, relational trauma, narcissistic abuse recovery, and attachment wounds. We work with adults, couples, and families over the age of 16.

What type of therapy is right for me?

The type of therapy that is best for you, depends on you as a person and the reason you are seeking therapy. There are different types of therapy, such as somatic-based therapy, cognitive behavioural therapy, trauma-informed therapies, holistic therapy, existential therapy, and more. The type of therapy that is right for you will depend what you are looking for. While you may have an input in this, majority of the time the therapist will know what is best suited for you and will let you know. At The Therapeutic Way, we work with clients using an integrative approach to therapy, meaning using different modalities to suit your needs. We use a trauma-informed, holistic, and relational approach to working with you. Click here to learn more.

How much does therapy cost in Ontario?

The cost of therapy in Ontario ranges from $100 to $300 per 50 mins session. If you are looking for longer sessions, the therapist will adjust the fee accordingly. Many insurance providers do cover for psychotherapy services. It is advised to check with your insurance provider who much is covered. Many therapist also offer sliding scale or low cost fee for those who cannot pay full Price. At The Therapeutic Way, we our fee for therapy is consistent across private counselling services in Ontario. Check out our “Fees” page to learn most about our cost.

What is the difference between psychotherapy and counselling?

The term psychotherapy and counselling are often used interchangeably with some slight differences. Psychotherapy refers to the treatment based for psychological disorders and mental health issues, such as depression, anxiety, PTSD, ect. Counselling refers to wellness support and providing insights and clarity which leads to growth or personal betterment. At The Therapeutic Way, we provide both psychotherapy and counselling.

What's the difference between a psychologist, a psychotherapist, and a psychiatrist?

The difference between psychotherapist, psychologist, and psychiatrist, depends on education and scope of practice. Psychotherapist, psychologist, and psychiatrist can provide therapy called talk therapy. A psychotherapist can provide therapy under the College of Registered Psychotherapist of Ontario, a psychologist can provide therapy under the College of Psychologists of Ontario, and a psychiatrist can provide therapy under College of Physicians and Surgeons of Ontario. Difference: Psychotherapist Education: Master’s Degree or higher, Psychologist Education: PhD or PsyD., Psychiatrist: MD. At The Therapeutic Way, we are registered psychotherapist with the College of Registered Psychotherapist of Ontario.

Do I need to see a psychologist or psychotherapist?

Deciding whether you see a psychologist or psychotherapist, depends on what you need. If you need an assessment done or need to receive a diagnosis, a psychologist is able to do that. If you would like therapy to work on an issues, a psychotherapist is what you are looking for. A psychotherapist is not allowed to do assessments or give a diagnosis.

Hi! I'm Isha.

Portrait of a woman with long dark wavy hair, wearing a light blue pinstripe suit and a silver necklace with a square pendant, smiling softly against a plain white background.

Registered Psychotherapist (Qualifying)

⦿ Immediate availability for new clients ⦿ Online sessions only- mornings, afternoon, evenings, and weekends.

How I work and what this means for you

You may appear capable and composed on the outside while privately feeling exhausted, overwhelmed, or disconnected from yourself. Perhaps work has become a constant source of pressure, you find it difficult to switch off, or your self-worth feels tied to achievement. You may also be carrying the effects of a painful relationship or traumatic experience that has affected your confidence, sense of safety, or ability to trust yourself.

I support adults navigating workplace stress, burnout, perfectionism, performance pressure, imposter feelings, and work–life imbalance. Before becoming a psychotherapist, I worked as an educator and spent several years in the finance industry, including as a Financial Planner. These experiences gave me firsthand insight into competitive workplaces, demanding expectations, and the quiet emotional toll of constantly feeling the need to perform.

I also support individuals healing from accident-related trauma and antagonistic relationships involving narcissistic abuse, emotional manipulation, gaslighting, coercive control, and chronic invalidation. These experiences can leave you questioning your perceptions, replaying conversations, or feeling responsible for another person’s behaviour. Even after the relationship or traumatic event has ended, your mind and body may continue to respond as though the danger is still present.

My approach is trauma-informed and tailored to your individual needs. I integrate CBT, ACT, mindfulness, attachment-focused and somatic approaches, Compassion-Focused Therapy, Emotionally Focused Therapy, and EMDR-informed care. I have also completed specialized training in attachment and inner-child trauma, grief and complex trauma, emotional abuse, gaslighting, and narcissistic relationships.

My hope is that you leave our sessions feeling understood and empowered, with greater trust in yourself and practical tools you can use in everyday life. Healing does not mean erasing what happened-it means helping the past take up less space in your present so you can move forward with greater confidence, safety, and choice.

Book A Free Consultation

Isha’s fee will increase in Sep, 2026
Individual Therapy (No HST)
50 mins for $160
75 mins for $175
90 mins for $200
Couples Therapy (No HST)
50 mins for $180
75 mins for $200
90 mins for $220
Family Therapy (No HST)
50 mins for $180
75 mins for $200
90 mins for $220
- Relationship Issues
- Trauma & PTSD
- Narcissistic Abuse Recovery
- Attachment Wounds
- Family Estrangement
- Depression
- Anxiety
- Grief & Loss
- South Asian Concerns
- Anger Management
- Workplace stress & Burnout
- Perfectionism and Performance pressure
- Adoption-related concerns
- Break-ups, Separation, Divorce
- Chronic illness
Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapist of Ontario (CRPO)
(Honours) Masters of Arts in Counselling Psychology from Yorkville University
Master of Commerce (MCom)
Bachelor of Commerce (Honours)
Bachelor of Education (B.Ed).
EMDR Basic Training - EMDRIA-approved provider
Peter Levine, Ph.D.'s Trauma & Memory: Somatic Experiencing® Skills to Help Clients Get Unstuck and Restore Their Lives
Emotional Freedom Techniques (EFT) and Tapping: Evidence-Based Mind-Body Treatment Approach for Anxiety, Trauma & More
Inner Child and Early Attachment Trauma Certificate: Tools to Heal Wounds from Childhoods Where Love Was Absent, Withheld, Conditional, or Confusing
Personality Disorders Certification Training: Advanced Diagnosis, Treatment & Management
Dr. Sue Johnson's Intensive Course in Emotionally Focused Therapy: Attachment-Based Interventions for Couples in Crisis
Acceptance and Commitment Therapy (ACT) Intensive Course
Gabor Maté's Compassionate Inquiry in Action: An Experiential Course for the Healing of Deep Traumatic Wounds
Online only.
Tues to Fri - morning, afternoons, evenings
Weekends - morning, afternoons
English, Hindi, Punjabi, and Urdu

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Outside the therapy session.

A woman standing outdoors on a cloudy day, wearing a gray puffer jacket, a white top, high-waisted blue jeans, and white sneakers, smiling at the camera. Behind her is a grassy hillside with several round, white, glass-covered structures and a few large trees.

A fun fact about me- I love to dance

Favourite quote: “The wound is a place where light enters you.” Rumi

What is your favourite hobby-Travelling and exploring new delicacies.

What’s the best piece of advice you have ever been given-Words carry weight, and they can change how someone feels, thinks, and sees the world.

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Work with Isha.

Looking for a change?

I offer a 20 mins free consultation so we can talk about how therapy would look like.

Book with Isha