Registered Psychotherapist (Qualifying)

⦿ Accepting New Clients in London, ON and online across Canada.

⦿ In-person sessions on Tuesdays and Weekends, Online session anytime

How I work and what this means for you

I work with children/youths, adults and families who are navigating anxiety, depression, grief and loss, relationship difficulties, life transitions, identity, and the lasting impact of difficult or harmful relationships. I also have a special interest in religious trauma, spirituality and meaning, LGBTQ+ experiences, relational trauma, and recovery from narcissistic abuse.

In our sessions, I will help you explore your experiences and relationships that may have shaped how you see yourself, connect with others, and respond when there is a trigger. Rather than judging these patterns or trying to get rid of them, we can become curious about where they came from, how they may have helped you survive or cope, and whether they still serve you today.

My sessions tend to be warm, collaborative, curious, and conversational. Sometimes we may talk through what has been happening in your life and notice patterns together. At other times, I might invite you to slow down and notice what is happening in your body, explore different parts of yourself, use mindfulness or imagination, or try something creative or playful. You are always welcome to tell me what feels helpful and what doesn’t.

I take a holistic and attachment-informed approach, which means I see you as more than a collection of symptoms. We may explore your emotions and thoughts alongside your relationships, body, history, values, identity, culture, and, when it is meaningful to you, your spirituality.

My hope is that you leave our sessions feeling understood, a little less alone with what you are carrying. Over time, my clients have mentioned a greater understanding of their patterns, reconnect with parts of themselves that may have been pushed aside, and develop greater confidence in their ability to make choices.