How can I find a therapist in Ontario?

There are different ways you can search for a therapist in Ontario. Typing therapy near me in your google search bar will give you a list of therapists that is in your areas.

Is online therapy a good option?

Online therapy is as effective as in person therapy. What is most important with any format of therapy is the strong therapeutic relationship between you and your therapist. Online therapy is a good option when coming in-person is not feasible, when you have dependents at home, and it is also more convenient. At The Therapeutic Way, we offer online therapy and therapy by phone from the convenience of your home. Click here to learn more about our online therapy.

Is online therapy cheaper than in-person therapy?

Not necessarily. Online therapy and in-person therapy are usually the same cost as their effectiveness are the same. Online therapy can also be most cost effective for the client as transportation is not involved. Now, there are therapy apps or programs that area available to clients that are cheaper than traditional therapy. However, the effectiveness of those programs are questionable, and they are most likely not covered by insurance. At The Therapeutic Way, we offer online therapy with a registered psychotherapist that is covered by most insurance providers and helps you save the cost of transportation.

What type of therapist is right for me?

There are many different types of therapist that you can choose from. Before reaching out to a therapist, it’s important to know what issue you would like to work on. A tip is to seek out a therapist who specializes the issue and problem you are facing with. For example, if you would like to work on trauma, a therapist who focuses on eating disorders may not be the best fit. It is also important to decide what type of therapist you are looking for, such as gender, experience, their approaches to therapy, etc. It’s also a good idea to check with your insurance provider which type of therapist they cover. A lot of therapists offer free consultation calls for you to decide they are a right fit. At The Therapeutic Way, we specializes in relationship issues, relational trauma, narcissistic abuse recovery, and attachment wounds. We work with adults, couples, and families over the age of 16.

What type of therapy is right for me?

The type of therapy that is best for you, depends on you as a person and the reason you are seeking therapy. There are different types of therapy, such as somatic-based therapy, cognitive behavioural therapy, trauma-informed therapies, holistic therapy, existential therapy, and more. The type of therapy that is right for you will depend what you are looking for. While you may have an input in this, majority of the time the therapist will know what is best suited for you and will let you know. At The Therapeutic Way, we work with clients using an integrative approach to therapy, meaning using different modalities to suit your needs. We use a trauma-informed, holistic, and relational approach to working with you. Click here to learn more.

How much does therapy cost in Ontario?

The cost of therapy in Ontario ranges from $100 to $300 per 50 mins session. If you are looking for longer sessions, the therapist will adjust the fee accordingly. Many insurance providers do cover for psychotherapy services. It is advised to check with your insurance provider who much is covered. Many therapist also offer sliding scale or low cost fee for those who cannot pay full Price. At The Therapeutic Way, we our fee for therapy is consistent across private counselling services in Ontario. Check out our “Fees” page to learn most about our cost.

What is the difference between psychotherapy and counselling?

The term psychotherapy and counselling are often used interchangeably with some slight differences. Psychotherapy refers to the treatment based for psychological disorders and mental health issues, such as depression, anxiety, PTSD, ect. Counselling refers to wellness support and providing insights and clarity which leads to growth or personal betterment. At The Therapeutic Way, we provide both psychotherapy and counselling.

What's the difference between a psychologist, a psychotherapist, and a psychiatrist?

The difference between psychotherapist, psychologist, and psychiatrist, depends on education and scope of practice. Psychotherapist, psychologist, and psychiatrist can provide therapy called talk therapy. A psychotherapist can provide therapy under the College of Registered Psychotherapist of Ontario, a psychologist can provide therapy under the College of Psychologists of Ontario, and a psychiatrist can provide therapy under College of Physicians and Surgeons of Ontario. Difference: Psychotherapist Education: Master’s Degree or higher, Psychologist Education: PhD or PsyD., Psychiatrist: MD. At The Therapeutic Way, we are registered psychotherapist with the College of Registered Psychotherapist of Ontario.

Do I need to see a psychologist or psychotherapist?

Deciding whether you see a psychologist or psychotherapist, depends on what you need. If you need an assessment done or need to receive a diagnosis, a psychologist is able to do that. If you would like therapy to work on an issues, a psychotherapist is what you are looking for. A psychotherapist is not allowed to do assessments or give a diagnosis.

Hi! I'm Shikha.

Smiling person with long dark hair wearing a blazer against a neutral background.

Book a Consultation

Registered Psychotherapist, MA, Clinical Director

⦿ Limited Availability for New Clients. ⦿ Sessions: Tues, Wed, Thurs daytime, afternoon, evenings

How I work and what this means for you

In my therapy sessions, I create an open and relaxed environment where we can have honest conversations about your thoughts, feelings, and relationships. Every thought and feeling you have is valid and I aim to create a supportive space where you (and your partner or family member) can freely explore and express yourself. I'm here to listen, provide insights, and help you develop practical strategies for overcome the challenges you are facing. We will work together to explore what’s going on in your life, give you practical skills, and celebrate your progress. In our sessions, you can expect me to be gently directive to get you to explore and challenge yourself for growth.

For Individuals:
When working with individuals, I integrate talk therapy with somatic approaches to support both the mind and body in healing. Using a trauma-focused lens, our sessions emphasize safety and resourcing before exploring deeper emotional material. The pace is intentional and grounded — helping you tune into your body, understand your nervous system, and develop skills you can use beyond the session.

For Couples:
In couples therapy, I draw from the Gottman Method and Relational Life Therapy (RLT). These evidence-based approaches teach couples practical tools to communicate more effectively and connect more deeply. My style is warm yet direct — I don’t believe every issue is 50/50; sometimes the balance is different, and that’s where real understanding begins.

I also offer: Couples Intensive Sessions

Couples Intensive Session.

As a therapist who follows the Gottman Method, I offer an intensive assessment sessions over 4.5 hours in one day instead of weekly 75 mins sessions for 3 weeks.

This intensive assessment session is beneficial for couples:

who are in crisis
who would like to get support quickly and not wait 3 assessment sessions to start working on their relationship
who would like a comprehensive assessment done on your relationship (this assessment gives the therapist information that they would tend to get after 7+ sessions!)
where both partners are willing to put in the work in the relationship.

3 sessions of Gottman Assessment in 4.5 hrs.
On the day of your booking, you will receive a Gottman Assessment to complete. It will take approximately 45 mins to finish. Please submit the completed assessment at least 3 days prior to your session, as the therapist needs time to score it.
- We will meet together as a couples for 75 -90minutes
- Partner 1 to meet with therapist individually for 45 minutes
- Partner 2 to meet individually with therapist for 45 minutes
  Break for 30 mins
- We will meet together as a couples for 75-90 minutes
4.5 hours of assessment (3 sessions of assessment combined in 4.5 hrs) for $800
At the time of booking a 50% deposit ($400) is required.
Fees include the Gottman Assessment.
We get that life is unpredictable, which is why we want to give you as much flexibility on cancellation notice while being respectful to the therapist’s time.
This cancellation fee is in place as the therapist have cleared their schedule for 6 hours for the intensive session.
Cancellation Policy
- Cancellations with less than 7 days notice will be charged a 50% cancellation fee of the session fee.
- Cancellations with less than 72 hours notice will be charges a 100% cancellation fee of the session fee.
In case you are unable to attend in-person, we also offer virtual sessions as a way to avoid the cancellation fee.
Rescheduling Policy
In Case of an Emergency:
- If you are unable to attend your session due to an emergency, we ask that you notify us as soon as possible.
- Rescheduling: You will need to reschedule your session for a later time that works for both you and your therapist.
- Deposit: Your deposit will be kept until you rebook your session. If a new appointment is not scheduled, the deposit will be forfeited.
Please notify us as soon as possible if an emergency arises. We will work with you to find a suitable time for rescheduling.
Thank you for your understanding.
Couples intensive is not for couples:
- who are in a regular and ongoing abusive relationship
- where there is undisclosed and ongoing affair
- where there is an active or untreated mental illness or substance use
- where one or both partner is not willing to complete the Gottman assessment 3 days before the session
- where one partner is not willing to engage in therapy work

Individual Therapy (No HST)
50 mins for $170
75 mins for $190
90 mins for $210
Couples Therapy (No HST)
75 mins for $220
90 mins for $250
Couples Intensive (No HST)
4.5 hours of assessment (3 sessions of assessment combined in 4.5 hrs) for $800
- Couples Therapy
- Relationship Issues
- Trauma and C-PTSD
- Relational and Betrayal Trauma
- Separation and Divorce
- Narcissistic Abuse Recovery
- Attachment Wounds and Childhood Trauma
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  For Professionals
- Speaking engagements please email info@thetherapeuticway.ca
Registered Psychotherapist with the College of Registered Psychotherapist of Ontario (CRPO)
Masters of Arts in Counselling Psychology from Yorkville University
Certified Clinical Trauma Professional
Certified Narcissistic Abuse Recovery Professional
Gottman Method for Couples Therapy Level 3 from The Gottman Institute.
Certified Sex Therapy Informed Professional (CSTIP)
Somatic Experiencing Trainee
RLT- Couples Therapy Trainee
Approaches: CBT, TF-CBT, DBT, IFS, and Somatic Experiencing Check out Treatment Methods for more details.
I accepting limited number of clients for online and in-person sessions on Tuesdays, Wednesdays, and Thursdays.
English

A woman sitting in a beige armchair against a light blue wall, smiling. She is wearing a white shirt and light blue jeans. There is a large ceramic vase with decorative branches next to the chair.

Interior of a cozy lounge area with a brown leather armchair, a green cushion, a brown blanket on the armrest, a wooden side table with a candle, a black metal shelf with books and decorations, a table lamp with a green and gold base, a framed picture, and a large potted plant, with a window showing ceiling tiles and an air vent.

Outside the therapy session.

I know the feeling of being in a toxic relationship, not being able to share with others because you know it’s best to walk away. But unable to leave because of the fear of being alone and the unknown. Through my own healing journey, I’ve learned to put myself first, address my people-pleasing behaviour, and work through the trauma and depression. I’ve learned the meaning of “healthy relationship” and I hope this is something I can support you with as well.

Fun Fact: I play the violin.

Best Piece of Advice I received: What is happening to you may seem negative because that is not what you wanted. But in the grand scheme of things, it is a positive which you can’t see yet.

Go-To Therapy Book: Attached by Amir Levine and Rachel Heller. If you are coming for relationship struggles, I will probably recommend this book to you!

Featured on CBC: “Living With Your Ex. What was that like?” (July 30, 2025)

Listen here:

https://www.cbc.ca/listen/live-radio/1-45-ontario-today/clip/16160943-living-ex-what-like https://www.cbc.ca/listen/live-radio/1-45-ontario-today/clip/16160943-living-ex-what-like

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Featured in Canadian Affairs: "Family Estrangements Rise in Canada Due to Social, Cultural Trends" (April 30, 2025)

Read the full article here: https://www.canadianaffairs.news/2025/04/30/family-estrangements-rise-in-canada-due-to-social-cultural-trends

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Watch Webinar on Healing and Recovery from Narcissistic Abuse on Executive Links: https://healthlinksed.ca/?product=npd-2