How can I find a therapist in Ontario?

There are different ways you can search for a therapist in Ontario. Typing therapy near me in your google search bar will give you a list of therapists that is in your areas.

Is online therapy a good option?

Online therapy is as effective as in person therapy. What is most important with any format of therapy is the strong therapeutic relationship between you and your therapist. Online therapy is a good option when coming in-person is not feasible, when you have dependents at home, and it is also more convenient. At The Therapeutic Way, we offer online therapy and therapy by phone from the convenience of your home. Click here to learn more about our online therapy.

Is online therapy cheaper than in-person therapy?

Not necessarily. Online therapy and in-person therapy are usually the same cost as their effectiveness are the same. Online therapy can also be most cost effective for the client as transportation is not involved. Now, there are therapy apps or programs that area available to clients that are cheaper than traditional therapy. However, the effectiveness of those programs are questionable, and they are most likely not covered by insurance. At The Therapeutic Way, we offer online therapy with a registered psychotherapist that is covered by most insurance providers and helps you save the cost of transportation.

What type of therapist is right for me?

There are many different types of therapist that you can choose from. Before reaching out to a therapist, it’s important to know what issue you would like to work on. A tip is to seek out a therapist who specializes the issue and problem you are facing with. For example, if you would like to work on trauma, a therapist who focuses on eating disorders may not be the best fit. It is also important to decide what type of therapist you are looking for, such as gender, experience, their approaches to therapy, etc. It’s also a good idea to check with your insurance provider which type of therapist they cover. A lot of therapists offer free consultation calls for you to decide they are a right fit. At The Therapeutic Way, we specializes in relationship issues, relational trauma, narcissistic abuse recovery, and attachment wounds. We work with adults, couples, and families over the age of 16.

What type of therapy is right for me?

The type of therapy that is best for you, depends on you as a person and the reason you are seeking therapy. There are different types of therapy, such as somatic-based therapy, cognitive behavioural therapy, trauma-informed therapies, holistic therapy, existential therapy, and more. The type of therapy that is right for you will depend what you are looking for. While you may have an input in this, majority of the time the therapist will know what is best suited for you and will let you know. At The Therapeutic Way, we work with clients using an integrative approach to therapy, meaning using different modalities to suit your needs. We use a trauma-informed, holistic, and relational approach to working with you. Click here to learn more.

How much does therapy cost in Ontario?

The cost of therapy in Ontario ranges from $100 to $300 per 50 mins session. If you are looking for longer sessions, the therapist will adjust the fee accordingly. Many insurance providers do cover for psychotherapy services. It is advised to check with your insurance provider who much is covered. Many therapist also offer sliding scale or low cost fee for those who cannot pay full Price. At The Therapeutic Way, we our fee for therapy is consistent across private counselling services in Ontario. Check out our “Fees” page to learn most about our cost.

What is the difference between psychotherapy and counselling?

The term psychotherapy and counselling are often used interchangeably with some slight differences. Psychotherapy refers to the treatment based for psychological disorders and mental health issues, such as depression, anxiety, PTSD, ect. Counselling refers to wellness support and providing insights and clarity which leads to growth or personal betterment. At The Therapeutic Way, we provide both psychotherapy and counselling.

What's the difference between a psychologist, a psychotherapist, and a psychiatrist?

The difference between psychotherapist, psychologist, and psychiatrist, depends on education and scope of practice. Psychotherapist, psychologist, and psychiatrist can provide therapy called talk therapy. A psychotherapist can provide therapy under the College of Registered Psychotherapist of Ontario, a psychologist can provide therapy under the College of Psychologists of Ontario, and a psychiatrist can provide therapy under College of Physicians and Surgeons of Ontario. Difference: Psychotherapist Education: Master’s Degree or higher, Psychologist Education: PhD or PsyD., Psychiatrist: MD. At The Therapeutic Way, we are registered psychotherapist with the College of Registered Psychotherapist of Ontario.

Do I need to see a psychologist or psychotherapist?

Deciding whether you see a psychologist or psychotherapist, depends on what you need. If you need an assessment done or need to receive a diagnosis, a psychologist is able to do that. If you would like therapy to work on an issues, a psychotherapist is what you are looking for. A psychotherapist is not allowed to do assessments or give a diagnosis.

Hi! I'm Shikha.

Clinical Director, Registered Psychotherapist.

Accepting online and in-person sessions in Burlington for New Clients

I am a relationship and relational trauma therapist. I specialize working with clients with relationship issues, relational trauma, narcissistic abuse recovery, attachment injuries, and Borderline Personality Disorder.

How I work and what this means for you

In my therapy sessions, I create an open and relaxed environment where we can have honest conversations about your thoughts and feelings. Every thought and feeling you have is valid and I aim to create a supportive space where you can freely explore and express yourself. I'm here to listen, provide insights, and help you develop practical strategies for overcoming life's challenges. We will work together to explore what’s going on in your life, work through the challenges, and celebrate your progress.

Because every person and every relationship is unique, I use a personalized approach meet your specific need. My work is balanced between using treatments backed by research as well as human experiences. Whether you are looking to heal from past relationships or trauma or work on your current relationships, my goal is to help you develop the skills and resilience you need to overcome your challenges. Therapy with me is not all “let’s get down to business” or “rushing to find you a fix” but it’s about building a supportive and constructive connection where you can grow, heal, and feel empowered.

Book a free Consultation

Individual Therapy
50 mins for $170+HST
75 mins for $185+HST
Couples Therapy
75 mins for $210+HST
90 mins for 230+HST
Family Therapy
75 mins for $210+HST
90 mins for 230+HST
English
Registered Psychotherapist with the College of Registered Psychotherapist of Ontario (CRPO)
Certified Clinical Trauma Professional
Masters of Arts in Counselling Psychology from Yorkville University
Bachelor’s of Science in Psychology from University of Toronto.
Approaches: CBT, TF-CBT, DBT, SFBT, MI, Somatic Therapy (Sensorimotor Psychotherapy), and Narrative Therapy. Check out Treatment Methods for more details.
Trained in Level 1 & 2 of Gottman Method training from The Gottman Institute.
I currently have a waitlist.

In-person office

Free Consultation

Outside the therapy session.

I know the feeling of being in a toxic relationship, not being able to share with others because you know it’s best to walk away. But unable to leave because of the fear of being alone and the unknown. Through my own healing journey, I’ve learned to put myself first, address my people-pleasing behaviour, and work through the trauma and depression. I’ve learned the meaning of “healthy relationship” and I hope this is something I can support you with as well.

Fun Fact: I play the violin.

Best Piece of Advice I received: What is happening to you may seem negative because that is not what you wanted. But in the grand scheme of things, it is a positive which you can’t see yet.

Go-To Therapy Book: Attached by Amir Levine and Rachel Heller. If you are coming for relationship struggles, I will probably recommend this book to you as it helps make sense of so much!

Chat with me

Work with Shikha

Looking to make a positive change?

I offer a 20 mins free consultation so we can talk about how therapy would look like.

Book with Shikha

In person appointments now available at 3425 Harvester Road Unit 213, Burlington, Ontario

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*Shikha only offers in-person sessions