How can I find a therapist in Ontario?

There are different ways you can search for a therapist in Ontario. Typing therapy near me in your google search bar will give you a list of therapists that is in your areas.

Is online therapy a good option?

Online therapy is as effective as in person therapy. What is most important with any format of therapy is the strong therapeutic relationship between you and your therapist. Online therapy is a good option when coming in-person is not feasible, when you have dependents at home, and it is also more convenient. At The Therapeutic Way, we offer online therapy and therapy by phone from the convenience of your home. Click here to learn more about our online therapy.

Is online therapy cheaper than in-person therapy?

Not necessarily. Online therapy and in-person therapy are usually the same cost as their effectiveness are the same. Online therapy can also be most cost effective for the client as transportation is not involved. Now, there are therapy apps or programs that area available to clients that are cheaper than traditional therapy. However, the effectiveness of those programs are questionable, and they are most likely not covered by insurance. At The Therapeutic Way, we offer online therapy with a registered psychotherapist that is covered by most insurance providers and helps you save the cost of transportation.

What type of therapist is right for me?

There are many different types of therapist that you can choose from. Before reaching out to a therapist, it’s important to know what issue you would like to work on. A tip is to seek out a therapist who specializes the issue and problem you are facing with. For example, if you would like to work on trauma, a therapist who focuses on eating disorders may not be the best fit. It is also important to decide what type of therapist you are looking for, such as gender, experience, their approaches to therapy, etc. It’s also a good idea to check with your insurance provider which type of therapist they cover. A lot of therapists offer free consultation calls for you to decide they are a right fit. At The Therapeutic Way, we specializes in relationship issues, relational trauma, narcissistic abuse recovery, and attachment wounds. We work with adults, couples, and families over the age of 16.

What type of therapy is right for me?

The type of therapy that is best for you, depends on you as a person and the reason you are seeking therapy. There are different types of therapy, such as somatic-based therapy, cognitive behavioural therapy, trauma-informed therapies, holistic therapy, existential therapy, and more. The type of therapy that is right for you will depend what you are looking for. While you may have an input in this, majority of the time the therapist will know what is best suited for you and will let you know. At The Therapeutic Way, we work with clients using an integrative approach to therapy, meaning using different modalities to suit your needs. We use a trauma-informed, holistic, and relational approach to working with you. Click here to learn more.

How much does therapy cost in Ontario?

The cost of therapy in Ontario ranges from $100 to $300 per 50 mins session. If you are looking for longer sessions, the therapist will adjust the fee accordingly. Many insurance providers do cover for psychotherapy services. It is advised to check with your insurance provider who much is covered. Many therapist also offer sliding scale or low cost fee for those who cannot pay full Price. At The Therapeutic Way, we our fee for therapy is consistent across private counselling services in Ontario. Check out our “Fees” page to learn most about our cost.

What is the difference between psychotherapy and counselling?

The term psychotherapy and counselling are often used interchangeably with some slight differences. Psychotherapy refers to the treatment based for psychological disorders and mental health issues, such as depression, anxiety, PTSD, ect. Counselling refers to wellness support and providing insights and clarity which leads to growth or personal betterment. At The Therapeutic Way, we provide both psychotherapy and counselling.

What's the difference between a psychologist, a psychotherapist, and a psychiatrist?

The difference between psychotherapist, psychologist, and psychiatrist, depends on education and scope of practice. Psychotherapist, psychologist, and psychiatrist can provide therapy called talk therapy. A psychotherapist can provide therapy under the College of Registered Psychotherapist of Ontario, a psychologist can provide therapy under the College of Psychologists of Ontario, and a psychiatrist can provide therapy under College of Physicians and Surgeons of Ontario. Difference: Psychotherapist Education: Master’s Degree or higher, Psychologist Education: PhD or PsyD., Psychiatrist: MD. At The Therapeutic Way, we are registered psychotherapist with the College of Registered Psychotherapist of Ontario.

Do I need to see a psychologist or psychotherapist?

Deciding whether you see a psychologist or psychotherapist, depends on what you need. If you need an assessment done or need to receive a diagnosis, a psychologist is able to do that. If you would like therapy to work on an issues, a psychotherapist is what you are looking for. A psychotherapist is not allowed to do assessments or give a diagnosis.

Hi! I'm Shikha.

Smiling person with long dark hair wearing a blazer against a neutral background.

Book A Free Consultation

Registered Psychotherapist, MA

⦿ Limited Availability for New Clients. ⦿ Sessions: Mon, Wed, Thurs during daytime (online/ in-person)

⦿ Due to my focus in somatic therapy and couples therapy, I only offer 75 mins and 90 mins session.

How I work and what this means for you

I help individuals and couples heal from narcissistic relationships, attachment and childhood wounds, and relational trauma. I also specialize in discernment counselling and couples therapy.

My approach is rooted in somatic experiencing and nervous system healing, combined with trauma-specialized modalities, relational repair, and grief work. I believe lasting recovery isn't just cognitive, it lives in the body. Together, we work with what your nervous system holds, not just what your mind remembers. I don’t want our sessions to feel rushed. Therefore I offer only 75 mins and 90 mins sessions.

For Individuals:

Many of my clients appear composed on the outside while quietly carrying the weight of trauma, C-PTSD, grief, painful relationship patterns, or emotional dysregulation. Our work is body-centered, prioritizing emotional safety while gently exploring deeper layers of experience. Through our sessions, you'll develop greater clarity around your patterns, build your capacity for emotional regulation, and strengthen the connection between your body and your sense of self.

For Couples:
I help partners understand the deeper relational dynamics that contribute to conflict, disconnection, or repeated cycles of hurt. My work integrates principles from the Gottman Method, Relational Life Therapy (RLT), Somatic Therapy, and trauma-informed principles to support more honest communication, accountability, and emotional repair. My style is warm but direct. I believe that meaningful change in relationships requires both compassion and honest reflection about the patterns that contribute to disconnection.

I also offer: Couples Intensive Sessions

Couples Intensive Session.

As a therapist who follows the Gottman Method, I offer an intensive assessment sessions over 5 hours in one day instead of weekly sessions for 3 weeks.

This intensive assessment session is beneficial for couples:

who are in crisis
who would like to get support quickly and not wait 3 assessment sessions to start working on their relationship
who would like a comprehensive assessment done on your relationship (this assessment gives the therapist information that they would tend to get after 7+ sessions!)
where both partners are willing to put in the work in the relationship.

3 sessions of Gottman Assessment in 5 hrs.
On the day of your booking, you will receive a Gottman Assessment to complete. It will take approximately 45 mins to finish. Please submit the completed assessment at least 3 days prior to your session, as the therapist needs time to score it.
- We will meet together as a couples for 90 minutes
- Partner 1 to meet with therapist individually for 45 minutes
- Partner 2 to meet individually with therapist for 45 minutes
  Break for 30 mins
- We will meet together as a couples for 90 minutes
5 hours of assessment (3 sessions of assessment combined in 5 hrs) for $800
At the time of booking a 50% deposit ($400) is required.
Fees include the Gottman Assessment.
We get that life is unpredictable, which is why we want to give you as much flexibility on cancellation notice while being respectful to the therapist’s time.
This cancellation fee is in place as the therapist have cleared their schedule for 6 hours for the intensive session.
Cancellation Policy
- Cancellations with less than 7 days notice will be charged a 50% cancellation fee of the session fee.
- Cancellations with less than 72 hours notice will be charges a 100% cancellation fee of the session fee.
In case you are unable to attend in-person, we also offer virtual sessions as a way to avoid the cancellation fee.
Rescheduling Policy
In Case of an Emergency:
- If you are unable to attend your session due to an emergency, we ask that you notify us as soon as possible.
- Rescheduling: You will need to reschedule your session for a later time that works for both you and your therapist.
- Deposit: Your deposit will be kept until you rebook your session. If a new appointment is not scheduled, the deposit will be forfeited.
Please notify us as soon as possible if an emergency arises. We will work with you to find a suitable time for rescheduling.
Thank you for your understanding.
Couples intensive is not for couples:
- who are in a regular and ongoing abusive relationship
- where there is undisclosed and ongoing affair
- where there is an active or untreated mental illness or substance use
- where one or both partner is not willing to complete the Gottman assessment 3 days before the session
- where one partner is not willing to engage in therapy work

Individual Therapy (No HST)
75 mins for $190
90 mins for $220
Couples Therapy (No HST)
75 mins for $220
90 mins for $250
Structure for couples therapy:
- 1 × 90 mins joint session
- 2 × 45 mins individual sessions
- 1 × 75/90 mins joint session
- Ongoing sessions are either 75 or 90 mins
Couples Intensive (No HST)
4.5 hours of assessment (3 sessions of assessment combined in 4.5 hrs) for $800
- Relationship Issues
- Couples Therapy
- Trauma and C-PTSD
- Relational and Betrayal Trauma
- Narcissistic Abuse Recovery
- Attachment Wounds and Childhood Trauma
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  For Professionals
- Speaking engagements please email info@thetherapeuticway.ca
What to Expect: Somatic Therapy in Our Sessions
Somatic therapy means we pay attention to your body, not just your thoughts and feelings. Trauma doesn't only live in our memories; it gets stored in our nervous system, in the way we breathe, tense up, go numb, or brace without even realizing it. Somatic work helps us access and gently release what talk therapy alone can't always reach.
In our sessions, this might look like:
- Pausing to notice what's happening in your body as something comes up: a tightness in your chest, a held breath, a sudden urge to pull away
- Guided body scans, where we slowly move attention through different parts of your body to build awareness of where you're holding tension, stress, or emotion
- Tracking sensations together using Somatic Experiencing, noticing small shifts in your body and working with them at a pace that feels safe and manageable
- Breath awareness, not as a performance, but as a gentle way to regulate your nervous system when things feel overwhelming
- Slowing down which is itself therapeutic. Many people with C-PTSD have spent years in survival mode. Learning to stay present in your body, even briefly, is a meaningful part of healing
You won't be pushed to do anything that feels uncomfortable. We follow your body's lead, and you are always in control of the pace. Over time, many clients find they become more attuned to their own signals better able to recognize when they're dysregulated and equipped with real tools to find their way back to safety.
Registered Psychotherapist with the College of Registered Psychotherapist of Ontario (CRPO)
Masters of Arts in Counselling Psychology from Yorkville University
Certified Clinical Trauma Professional
Certified Narcissistic Abuse Recovery Professional
Gottman Method for Couples Therapy Level 3 from The Gottman Institute.
Certified Sex Therapy Informed Professional (CSTIP)
Somatic Experiencing Advanced Trainee
RLT- Couples Therapy Trainee
Approaches: CBT, TF-CBT, DBT, EFT, Gottman, and Somatic Experiencing. Check out Treatment Methods for more details.
Flexible online sessions throughout the week
Morning/ Daytime: Monday, Wednesday, Thursday
Evening sessions on Wednesday and Thursday.
English

A woman sitting in a beige armchair against a light blue wall, smiling. She is wearing a white shirt and light blue jeans. There is a large ceramic vase with decorative branches next to the chair.

Outside the therapy session.

I know the feeling of being in a toxic relationship, not being able to share with others because you know it’s best to walk away. But unable to leave because of the fear of being alone and the unknown. Through my own healing journey, I’ve learned to put myself first, address my people-pleasing behaviour, and work through the trauma and depression. I’ve learned the meaning of “healthy relationship” and I hope this is something I can support you with as well.

Fun Fact: I play the violin.

Best Piece of Advice I received: What is happening to you may seem negative because that is not what you wanted. But in the grand scheme of things, it is a positive which you can’t see yet.

Go-To Therapy Book: Attached by Amir Levine and Rachel Heller. If you are coming for relationship struggles, I will probably recommend this book to you!

Featured on CBC: “Living With Your Ex. What was that like?” (July 30, 2025)

Listen here:

https://www.cbc.ca/listen/live-radio/1-45-ontario-today/clip/16160943-living-ex-what-like https://www.cbc.ca/listen/live-radio/1-45-ontario-today/clip/16160943-living-ex-what-like

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Featured in Canadian Affairs: "Family Estrangements Rise in Canada Due to Social, Cultural Trends" (April 30, 2025)

Read the full article here: https://www.canadianaffairs.news/2025/04/30/family-estrangements-rise-in-canada-due-to-social-cultural-trends

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Watch Webinar on Healing and Recovery from Narcissistic Abuse on Executive Links: https://healthlinksed.ca/?product=npd-2

Work with Shikha

Looking to make a positive change?

I offer a 20 mins free consultation so we can talk about how therapy would look like.

Book A Free Consultation