Registered Psychotherapist (Qualifying), MA-Candidate.

⦿ Availability for New Clients in September. ⦿ Online sessions only. ⦿ Daytime and Evenings. ⦿ Affordable and low-cost therapy sessions.

How I work and what this means for you

My goal in counselling is not just to support improvement, but to help you find a sense of lasting satisfaction and emotional well-being throughout the process. I’ve seen many individuals make progress, yet still feel disconnected from a deeper sense of fulfillment — and I aim to bridge that gap.

I offer a supportive, strengths-based space where we focus on what’s working, while using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Mindfulness practices. These tools are tailored to meet your unique needs and preferences, helping you move toward healing with clarity and confidence.

At the core of my work is a commitment to empathy, active listening, and self-awareness. I strive to create a warm, non-judgmental environment where you feel truly seen and heard. I deeply value and respect your individual background, culture, and identity, and I practice with cultural humility, always adapting therapeutic approaches to align with your values and lived experiences.

Your self-determination is central to the work we do. I’ll collaborate with you to develop a personalized treatment plan, welcome your feedback, and adjust our approach as needed to ensure it resonates with your goals and supports your growth.

In addition to a client-centered focus, I integrate a holistic approach to healing — one that nurtures your mental, emotional, and physical well-being. Especially in trauma-informed work, I emphasize empowerment and strengths-based practices to support your whole self in the healing journey.

Whether you're navigating stress, trauma, or seeking personal growth, I’m here to walk alongside you — with compassion, care, and a deep belief in your potential.