How can I find a therapist in Ontario?

There are different ways you can search for a therapist in Ontario. Typing therapy near me in your google search bar will give you a list of therapists that is in your areas.

Is online therapy a good option?

Online therapy is as effective as in person therapy. What is most important with any format of therapy is the strong therapeutic relationship between you and your therapist. Online therapy is a good option when coming in-person is not feasible, when you have dependents at home, and it is also more convenient. At The Therapeutic Way, we offer online therapy and therapy by phone from the convenience of your home. Click here to learn more about our online therapy.

Is online therapy cheaper than in-person therapy?

Not necessarily. Online therapy and in-person therapy are usually the same cost as their effectiveness are the same. Online therapy can also be most cost effective for the client as transportation is not involved. Now, there are therapy apps or programs that area available to clients that are cheaper than traditional therapy. However, the effectiveness of those programs are questionable, and they are most likely not covered by insurance. At The Therapeutic Way, we offer online therapy with a registered psychotherapist that is covered by most insurance providers and helps you save the cost of transportation.

What type of therapist is right for me?

There are many different types of therapist that you can choose from. Before reaching out to a therapist, it’s important to know what issue you would like to work on. A tip is to seek out a therapist who specializes the issue and problem you are facing with. For example, if you would like to work on trauma, a therapist who focuses on eating disorders may not be the best fit. It is also important to decide what type of therapist you are looking for, such as gender, experience, their approaches to therapy, etc. It’s also a good idea to check with your insurance provider which type of therapist they cover. A lot of therapists offer free consultation calls for you to decide they are a right fit. At The Therapeutic Way, we specializes in relationship issues, relational trauma, narcissistic abuse recovery, and attachment wounds. We work with adults, couples, and families over the age of 16.

What type of therapy is right for me?

The type of therapy that is best for you, depends on you as a person and the reason you are seeking therapy. There are different types of therapy, such as somatic-based therapy, cognitive behavioural therapy, trauma-informed therapies, holistic therapy, existential therapy, and more. The type of therapy that is right for you will depend what you are looking for. While you may have an input in this, majority of the time the therapist will know what is best suited for you and will let you know. At The Therapeutic Way, we work with clients using an integrative approach to therapy, meaning using different modalities to suit your needs. We use a trauma-informed, holistic, and relational approach to working with you. Click here to learn more.

How much does therapy cost in Ontario?

The cost of therapy in Ontario ranges from $100 to $300 per 50 mins session. If you are looking for longer sessions, the therapist will adjust the fee accordingly. Many insurance providers do cover for psychotherapy services. It is advised to check with your insurance provider who much is covered. Many therapist also offer sliding scale or low cost fee for those who cannot pay full Price. At The Therapeutic Way, we our fee for therapy is consistent across private counselling services in Ontario. Check out our “Fees” page to learn most about our cost.

What is the difference between psychotherapy and counselling?

The term psychotherapy and counselling are often used interchangeably with some slight differences. Psychotherapy refers to the treatment based for psychological disorders and mental health issues, such as depression, anxiety, PTSD, ect. Counselling refers to wellness support and providing insights and clarity which leads to growth or personal betterment. At The Therapeutic Way, we provide both psychotherapy and counselling.

What's the difference between a psychologist, a psychotherapist, and a psychiatrist?

The difference between psychotherapist, psychologist, and psychiatrist, depends on education and scope of practice. Psychotherapist, psychologist, and psychiatrist can provide therapy called talk therapy. A psychotherapist can provide therapy under the College of Registered Psychotherapist of Ontario, a psychologist can provide therapy under the College of Psychologists of Ontario, and a psychiatrist can provide therapy under College of Physicians and Surgeons of Ontario. Difference: Psychotherapist Education: Master’s Degree or higher, Psychologist Education: PhD or PsyD., Psychiatrist: MD. At The Therapeutic Way, we are registered psychotherapist with the College of Registered Psychotherapist of Ontario.

Do I need to see a psychologist or psychotherapist?

Deciding whether you see a psychologist or psychotherapist, depends on what you need. If you need an assessment done or need to receive a diagnosis, a psychologist is able to do that. If you would like therapy to work on an issues, a psychotherapist is what you are looking for. A psychotherapist is not allowed to do assessments or give a diagnosis.

Hi! I'm Sarah.

Registered Psychotherapist (Qualifying)

ACCEPTING NEW CLIENTS.

In person appointment now available.

I am a relationship and relational trauma therapist. I specialize in relationship issues (individual, couple, family counselling), narcissistic abuse recovery, relational trauma, attachment, and grief and loss counselling.

How I work and what this means for you

It is my hope that I can meet you where you are at on your journey and walk alongside you toward a path more aligned with where you would like to be.

My intention is to provide a warm, safe, and non-judgemental space where we can explore your thoughts, feelings, and behaviours in a supportive and confidential environment. I believe that everyone has the potential to heal, grow, and thrive, and my role is to help you uncover your strengths and inner resources to help you overcome life’s challenges and achieve your goals.

Whether you’re struggling with anxiety, depression, grief, relationship issues, trauma, or simply feeling stuck in your life, I’m here to support you on your journey towards healing and personal growth. I believe that therapy is a collaborative process and the therapeutic bond between client and therapist is essential for growth and healing, which is why I aim to build a strong bond based on trust, empathy, and mutual respect.

As a holistic therapist, I employ mindfulness and breath work into the session to help you regulate your nervous system. I may ask you about your sleep, appetite, physical activities to ensure your overall well-being is not neglected in session. As a holistic therapist, I am aware of the impact of nutrition on mental health, so if you are ever interested in this, do ask me!

Book a free consultation

Individual Therapy
50 mins for $150+HST
75 mins for $165+HST
90 mins for 180+HST
Couples Therapy
50 mins for $170+HST
75 mins for $190+HST
90 mins for 210+HST
Family Therapy
50 mins for $170+HST
75 mins for $190+HST
90 mins for 210+HST
English
Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapist of Ontario (CRPO)
Masters of Arts in Counselling Psychology from Yorkville University
Approaches: CBT, DBT, IFS-informed, Somatic Therapy (Mindfulness based Interventions) Psychodynamic, and Narrative Therapy.
Healing Grief and Loss with David Kessler
To Forgive or Not to Forgive: Releasing the Pain of Relational Trauma
Trained in Mental Health & Nutrition
Working with the Fallout of Narcissistic Abuse with Dr. Ramani Durvasula
Currently I both online and In-person sessions.
Online
Weekdays- morning, afternoons, evenings
In-person
Wednesdays-morning, afternoon

Free Consultation

Work with Sarah

Looking to regain control of your life?

I offer a 20 mins free consultation so we can talk about how therapy would look like.

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Therapy with Sarah

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