https://www.thetherapeuticway.ca/blogs daily 0.75 2026-02-01 https://www.thetherapeuticway.ca/blogs/how-does-narcissistic-relationships-impact-children monthly 0.5 2026-02-01 https://www.thetherapeuticway.ca/blogs/co-parenting-vs-parallel-parenting-a-therapists-perspective-on-what-actually-helps-children-heal monthly 0.5 2026-02-01 https://www.thetherapeuticway.ca/blogs/how-to-heal-from-family-estrangement-advice-from-a-therapist monthly 0.5 2025-12-27 https://www.thetherapeuticway.ca/blogs/finding-yourself-again-reclaiming-your-identity-after-narcissistic-abuse monthly 0.5 2025-09-30 https://www.thetherapeuticway.ca/blogs/the-childhood-wounds-we-carry-into-adulthood monthly 0.5 2025-09-09 https://images.squarespace-cdn.com/content/v1/640f7769e9fa4568de68043e/1754007721753-MIYNO3I46HXCHXVE84ZB/unsplash-image-j_DmMNZK-jo.jpg Blogs - The Childhood Wounds We Carry Into Adulthood One important aspect to understand is that trauma isn’t always about what did happen—sometimes it’s about what didn’t. https://www.thetherapeuticway.ca/blogs/why-avoiding-your-emotions-doesnt-actually-protect-you monthly 0.5 2025-08-01 https://www.thetherapeuticway.ca/blogs/less-overthinking-more-living-the-case-for-being-present monthly 0.5 2025-08-01 https://www.thetherapeuticway.ca/blogs/the-nervous-system-and-trauma-how-to-understand-recognize-and-regulate-dysregulation monthly 0.5 2025-09-30 https://www.thetherapeuticway.ca/blogs/how-to-handle-triggers-when-they-come-out-of-nowhere monthly 0.5 2025-08-01 https://www.thetherapeuticway.ca/blogs/how-to-move-from-avoidant-attachment-to-secure-attachment monthly 0.5 2025-04-20 https://www.thetherapeuticway.ca/blogs/how-to-move-from-anxious-attachment-to-secure-attachment monthly 0.5 2025-03-04 https://www.thetherapeuticway.ca/blogs/unconventional-ways-to-celebrate-valentines-day monthly 0.5 2025-03-02 https://www.thetherapeuticway.ca/blogs/coping-with-holiday-burnout monthly 0.5 2025-02-13 https://images.squarespace-cdn.com/content/v1/640f7769e9fa4568de68043e/1736295731138-0Y7A6WOFRXSB6P9BD29H/unsplash-image-vnpTRdmtQ30.jpg Blogs - Coping with Holiday Burnout Give yourself moments of rest. Take time to breathe. Self-care does not stop just because it is the holidays. https://www.thetherapeuticway.ca/blogs/spending-the-holidays-with-a-narcissist monthly 0.5 2025-01-14 https://images.squarespace-cdn.com/content/v1/640f7769e9fa4568de68043e/1734899393694-30LLM763LTT8AQJ33RCN/unsplash-image-vcX5AhBwk6s.jpg Blogs - Spending The Holidays with a Narcissist. - KEY TAKEAWAYS Have realistic expectations Keep gift-giving simple Spend with alone and with healthy people Have plan B’s and don’t take the bait Know that holiday season will not magically make the narcissist better https://www.thetherapeuticway.ca/blogs/how-to-deal-with-difficult-people-during-the-holidays monthly 0.5 2025-01-14 https://www.thetherapeuticway.ca/blogs/how-to-recover-when-your-partner-cheats-in-a-relationship monthly 0.5 2025-03-14 https://images.squarespace-cdn.com/content/v1/640f7769e9fa4568de68043e/1725683821986-P6AHQ6GHZ0A3IPKJ7YN6/unsplash-image-oMtXGNw4ZEs.jpg Blogs - How to Recover When Your Partner Cheats in a Relationship Men tend to compartmentalize sex and relationships. They view sex and relationship as two different things. Women tend to view sex and emotional involvement more as one and have difficultly compartmentalizing. https://www.thetherapeuticway.ca/blogs/codependent-and-narcissist-relationship monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/640f7769e9fa4568de68043e/1725683821986-P6AHQ6GHZ0A3IPKJ7YN6/unsplash-image-oMtXGNw4ZEs.jpg Blogs - Codependent and Narcissist Relationship: Understanding the Toxic Dynamic and How to Break Free - The relationship becomes a cycle that is hard to break free from. The codependent will keep giving because that will improve their self-worth. “I can fix the other person that means I am wanted and worthy”. The narcissist will keep taking to supply their own emotional need. https://www.thetherapeuticway.ca/blogs/understanding-and-managing-your-anxiety monthly 0.5 2024-09-11 https://images.squarespace-cdn.com/content/v1/640f7769e9fa4568de68043e/1722458244551-S1RZ43K174KEI7TV3VDN/unsplash-image-rXrMy7mXUEs.jpg Blogs - Understanding and Managing your Anxiety - Why does your partner get defensive? Past relational trauma Low self-esteem Lack healthy ways of communication Stuck on old unhealthy patterns Can’t take responsibility https://images.squarespace-cdn.com/content/v1/640f7769e9fa4568de68043e/1722458583915-R8H4VJUEXMWC2SS9WHX6/unsplash-image-5yxPOMHymlw.jpg Blogs - Understanding and Managing your Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetherapeuticway.ca/blogs/why-does-my-partner-always-get-defensive monthly 0.5 2025-01-14 https://images.squarespace-cdn.com/content/v1/640f7769e9fa4568de68043e/1718682872995-PY9A9QZN853SIX4Y3GX6/image-asset.jpeg Blogs - Why does my partner always get defensive? - Why does your partner get defensive? Past relational trauma Low self-esteem Lack healthy ways of communication Stuck on old unhealthy patterns Can’t take responsibility https://www.thetherapeuticway.ca/blogs/how-does-therapy-look-like-for-narcissistic-abuse-recovery monthly 0.5 2025-01-14 https://images.squarespace-cdn.com/content/v1/640f7769e9fa4568de68043e/1709949590774-KWXBROB595ONELSB7IE7/image-asset.jpeg Blogs - How Does Therapy Look Like for Narcissistic Abuse Recovery - Some narcissistic parents can also meet the traits for Narcissistic Personality Disorder (NPD). Someone with NPD means someone has enough narcissistic traits that they have been diagnosed with it. Regardless, whether someone has the traits or been diagnosed with it, means that it is their personality. https://www.thetherapeuticway.ca/blogs/is-your-parent-a-narcissist monthly 0.5 2025-01-14 https://images.squarespace-cdn.com/content/v1/640f7769e9fa4568de68043e/1709949590774-KWXBROB595ONELSB7IE7/image-asset.jpeg Blogs - Is your parent a narcissist? How to cope with a narcissistic parent - Some narcissistic parents can also meet the traits for Narcissistic Personality Disorder (NPD). Someone with NPD means someone has enough narcissistic traits that they have been diagnosed with it. Regardless, whether someone has the traits or been diagnosed with it, means that it is their personality. https://www.thetherapeuticway.ca/blogs/somatic-release-and-exercises monthly 0.5 2025-03-04 https://images.squarespace-cdn.com/content/v1/640f7769e9fa4568de68043e/0532869e-eb42-4de2-9e09-a35cccf30349/images.png Blogs - Somatic release and exercises - Make it stand out Optimal zone is where we want to be. The balance. https://images.squarespace-cdn.com/content/v1/640f7769e9fa4568de68043e/1711939350334-BYUXY2SFLDPSI5VHPSIE/image-asset.jpeg Blogs - Somatic release and exercises - Engaging with your body somatically means… moving your body (yoga, stretches, going for walks), being able to stay and release emotions, mindfulness, breathing exercises. https://www.thetherapeuticway.ca/blogs/what-is-somatic-therapy monthly 0.5 2025-03-04 https://images.squarespace-cdn.com/content/v1/640f7769e9fa4568de68043e/1709949590774-KWXBROB595ONELSB7IE7/image-asset.jpeg Blogs - What is somatic therapy? - Other ways to engage with your body somatically are… yoga, meditation, breathing exercises, massage, stretching, and anything that involves movement and sensations! https://www.thetherapeuticway.ca/blogs/how-to-live-with-a-narcissist-t6t5s monthly 0.5 2024-08-01 https://images.squarespace-cdn.com/content/v1/640f7769e9fa4568de68043e/1707627153743-9W6QYE6PVRI7SYSKL9QL/image-asset.jpeg Blogs - Separating and Divorcing a narcissist. - Unfortunately, separating or divorcing a narcissist may not be the end. In some cases, the narcissist will still make sure they have a hold on you, either through your children, legal system, or by even creating problems. https://www.thetherapeuticway.ca/blogs/why-do-we-enter-one-bad-relationship-after-the-other monthly 0.5 2025-01-14 https://images.squarespace-cdn.com/content/v1/640f7769e9fa4568de68043e/1700635787440-8IP8WFHB3TTC1Y7T2HKE/image-asset.jpeg Blogs - Why do we enter one bad relationship after the other? Let’s unromanticize fast, crazy, roller-coaster emotions in relationships. https://images.squarespace-cdn.com/content/v1/640f7769e9fa4568de68043e/1700635969214-JJR4P9RUHYTIY3A0PVV7/image-asset.jpeg Blogs - Why do we enter one bad relationship after the other? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetherapeuticway.ca/blogs/preparingforyourconsultationcall monthly 0.5 2024-01-13 https://images.squarespace-cdn.com/content/v1/640f7769e9fa4568de68043e/1700633585228-B0JEH9DQMKDOKKO7VRMG/image-asset.jpeg Blogs - Preparing for your consultation call and first therapy session Your free consultation call is not only to see if the therapist can help you but it is also an opportunity for you to see how it will be like in session with your therapist! https://images.squarespace-cdn.com/content/v1/640f7769e9fa4568de68043e/1700633772972-MZ2TWDY6TE6PE61Q073F/image-asset.jpeg Blogs - Preparing for your consultation call and first therapy session - Not sure if your therapist is a good fit? Allow for at least 3 sessions to build a therapeutic relationship with your therapist. If after 3 sessions you still feel the fit is not good, let your therapist know and they can support you to ensure you can get the help you need elsewhere. https://www.thetherapeuticway.ca/blogs/what-is-trauma-bonding monthly 0.5 2024-06-18 https://images.squarespace-cdn.com/content/v1/640f7769e9fa4568de68043e/86ace815-550a-492b-acd1-885f384fb0e4/Trauma+bond+%282%29+copy.jpg Blogs - What is trauma bonding? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640f7769e9fa4568de68043e/10e565b3-48fd-49f8-acfa-aa63e16422f3/blob-7a9b15c.jpg Blogs - What is trauma bonding? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetherapeuticway.ca/blogs/how-to-live-with-a-narcissist monthly 0.5 2024-07-23 https://images.squarespace-cdn.com/content/v1/640f7769e9fa4568de68043e/1687547704382-OQ85NWUKU0XWM439A415/image-asset.jpeg Blogs - How to live with a narcissist? - Ideally you want a “no-contact” relationship with a narcissistic person But it might not be the case for you. You can’t change a narcissistic person, but you can learn to live with them. https://www.thetherapeuticway.ca/blogs/why-cant-i-leave-my-toxic-relationship monthly 0.5 2024-05-01 https://images.squarespace-cdn.com/content/v1/640f7769e9fa4568de68043e/3d15c35c-77ec-4332-b4a7-be36c10ce099/Studio-Project+%282%29+copy.jpg Blogs - Why can’t I leave my toxic relationship? - In an unhealthy relationship? There is a difference between being lonely vs being alone. The fear of being alone is one of the reason the prevents us from leaving toxic relationships. https://www.thetherapeuticway.ca/blogs/7-tips-for-dating-someone-with-bpd monthly 0.5 2023-10-21 https://images.squarespace-cdn.com/content/v1/640f7769e9fa4568de68043e/05f02e86-5e0c-4640-a85a-5b95ba87a06e/Studio-Project+%281%29+copy.jpg Blogs - 7 Tips for Dating Someone with BPD Dating someone with BPD can be challenging, but with patience, understanding, and support, it is possible to have a healthy and fulfilling relationship. https://www.thetherapeuticway.ca/blogs/how-to-create-secure-attachment-in-relationships monthly 0.5 2024-05-01 https://images.squarespace-cdn.com/content/v1/640f7769e9fa4568de68043e/1679814042700-0B1Q2SWVAOZ34RR2CFH3/Attachment+in+relationship.jpg Blogs - How to create secure attachment in relationships? According to attachment theory, a secure attachment is formed when a child has a reliable and responsive caregiver. https://www.thetherapeuticway.ca/blogs/can-individual-therapy-help-with-relationship-issues monthly 0.5 2023-10-21 https://images.squarespace-cdn.com/content/v1/640f7769e9fa4568de68043e/1679814790880-BHFQ9XKNWBKQ13P0NEBI/Couples.jpg Blogs - Can individual therapy help with relationship issues? Individual relationship counselling https://www.thetherapeuticway.ca/blogs/pulling-the-plug-on-people-pleasing monthly 0.5 2024-02-11 https://images.squarespace-cdn.com/content/v1/640f7769e9fa4568de68043e/1679815298934-03X52Y214WPKN9DMWI0I/Progress.jpeg Blogs - Are you a people-pleaser? 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